What is the 3- 2- 1 Workout? Watch this for a breakdown of each part of the 3- 2- 1- workout. Running outside.. Here's how the 3- 2- 1 method breaks down: It kicks off with 1. Running outside or on a treadmill, using a stationary bike, rowing on a rowing machine - they all count. You follow that with a 1. Cooper did each exercise one after another, resting as little as possible in between each, and then he kept repeating the circuit until 1. Next, another cardio circuit. But this time, it's high- intensity intervals. One option is to sprint for 3. And repeat that four more times. And on the second strength circuit, the same rule applies as before: 3 exercises of your choice, each targeting a different muscle group. Then, it's time for the last cardio circuit of your choice. The only rule is that you do it for 1. The workout ends with 1. More ». Last Modified: 2. Dietary Assessment Method . Dietary assessments are conducted based on the assumption that responses to FFQs or any dietary assessment method are similar between men and women. In some cultures, men are less familiar with specific foods and cooking than women. Moreover, women and men’s eating practices, willingness to respond or familiarity with Likert- type scale, bubble format surveys differ. In societies where men do not cook or do not commonly complete questionnaires, they experience difficulties completing in dietary surveys. ![]() Examine response rates for women and for men in dietary surveys by country. Consider gender differences in familiarity with specific foods and cooking. Develop FFQs that all participants can understand and answer. Overall response rates in Korea are higher than in the U. S. Interestingly, the response rate of Korean women is much higher than that of Korean men in contrast to almost no difference between women and men in the U. S. In order to minimize systematic errors due to differences in response rates between women and men at the national levels, sample weights are assigned for each respondent. Importantly, underrepresentation of men in a national database could lead to errors in selecting portion sizes and dishes when developing FFQs. Low response rates of one sex could also lead to errors in validation studies, as well as in epidemiological studies. Response Rates of Adults Over 2. Years of Age in National Dietary Surveys 1) p from . Information and data available from here. NHANES Survey 2. 00. Information and data available from here. ![]() National Diet and Nutrition Survey Results from Years 1, 2, 3 and 4 (combined) of the Rolling Programme. Information and data available from here. FFQs tend to be more difficult or cumbersome to complete than 2. HR) because subjects are asked to answer questions about usual food intakes over a longer period of time and the survey length is commonly over 1. Subjects’ responses are also limited to the list of food items provided and serving sizes given on FFQs; despite most FFQs asking open- ended response for “other foods consumed”, few respondents provide additional items in their response. In order to address the difficulties in completing FFQs, a qualitative cognitive interview survey was conducted with a FFQ developed by Ahn et al (2. Among the five men and fifteen women who participated in the study, two men spent about 6. FFQ. The average length of time to complete the FFQ was 3. Tailbone Pain Relief: The 1-2-3 Method. Step 2: Address Underlying. Quick-Start Guide to a Pain-Free Diet October 17, 2016. ![]() Of note is the fact that none of the five men cooked at home while all 1. Several men in the study expressed difficulties understanding the pictures of some foods, and also the description of portion sizes (Lee et al., 2. FFQs need to be designed so that all participants can fill them out with equal accuracy. These FFQs are categorized as “Gender- specific FFQ” (GS- FFQ) and all others were categorized as “Not Gender- specific FFQ” (NGS- FFQ). The performances of FFQs of the two categories are examined in the validation studies and nutritional epidemiological studies on diet and colorectal cancer (Lee, 2. FFQs are categorized by gender consideration in developmental phase. Gender- specific FFQ (GS- FFQ) if developed with gender analysis. Not gender- specific FFQ (NGS- FFQ) if developed without gender analysis.
The 3-2-1 Method For Tackling Life. May 2016 (13) April 2016 (38). SIGN UP FOR OUR NEWSLETTER Get the latest tips on diet. Dietary Assessment Method. 2 factors: diet (1 or 2) and exercise program (1 or 2). Copyright c 2012 Dan Nettleton (Iowa State University)Statistics. ![]() Validation studies of FFQs in the two categories were identified and intakes of commonly reported nutrients were compared in relation to levels obtained by the reference method. Of the 2. 46 validation studies searched (see the Challenge section), only 4. GS- FFQs. Among these studies, 4. NGS- FFQs. Performances of FFQs in validation studies were examined by comparing intake levels for nutrients commonly reported in both groups—energy, carbohydrate, protein fat, cholesterol, fiber, and calcium. ![]() ![]() Mean ratios of intakes by FFQ to intakes by the reference method were almost identical for GS- FFQs (0. NGS- FFQs (1. 0. 0 in men and 1. These results show that the accuracies of nutrient intake estimates are similar in both gender when GS- FFQs are used but significant overestimation of intakes in women may occur when NGS- FFQs are used. Gender- specific FFQs Perform Better in Detecting the Association of Red Meat Intake and Colorectal Cancer. Of the 2. 97 prospective cohort studies on diet and colorectal cancer selected by the World Cancer Research Foundation (2. GS- FFQs. Meta- analyses were conducted to estimate overall effects of red meat intake and processed meat intake on colorectal cancer. Ten prospective cohort studies that used GS- FFQ (n=5) and NGS- FFQ (n=5) showed an overall effect of red meat intake as a colon cancer risk factor (RR=1. CI=1. 0. 1 to 1. 1. This significance was apparent however only in studies with GS- FFQs (RR=1. CI=1. 0. 0 to 1. 3. NGS- FFQ (RR=1. 0. CI=0. 9. 1 to 1. 1. Studies in GS group used . FFQs are a preferred tool for establishing and confirming diet- disease relationships. Sex is a critical determinant of the amount of foods consumed, and gender can influence the types of food consumed. Currently investigators working in nutritional epidemiology seldom consider sex and gender in the development and validation of FFQs. Correcting portion sizes for sex resulted in significantly new understandings of intakes for energy, nutrients and CRDFs with differential effects for men and women. Moreover, men more so than women tend to be underrepresented in dietary surveys and report more difficulties to answer to FFQs, particularly in societies where men do not engage in cooking. Limited evidences show that GS- FFQs perform better in validation studies and better in analyzing the association between red meat intake and colorectal cancer. It is critically important to recognize these gender challenges when developing, validating, and applying FFQs. Analyzing sex and gender, and how these interact, can lead to more accurate FFQs and thus ultimately better understandings of diet- disease relationships. Gender- specific FFQs need to be developed for the list of preselected food items and respective portion sizes. Current FFQs should be evaluated in the context of gender and sex- specific constructs. FFQs need to be developed, revised and validated periodically to reflect changes in dietary intake, eating behaviors and markets. While the prevalence of DRCDs are rapidly increasing worldwide, the resources for developing dietary assessment tools have been decreasing. It is crucial to secure proper resources for continuous updating dietary assessment tools. FFQs should be simple to understand with special attentions given to men, especially in countries where they do not engage in daily cooking. Validity of dietary assessment depends on complete and accurate food composition databases that include non- nutritive bioactive compounds in foods. Many newly identified bioactive components (such as caffeine, isoflavones, polyphenols, etc.) are of paramount importance in addressing general and gender specific diet- disease relations. Databases to estimate intake levels of these components are critically limited for epidemiological studies. International cooperation for FFQ development and validation, together with expansion of food composition databases, is critically important in understanding diet- disease relation that may vary among countries with distinctive characteristics in diet and disease prevalence. Works Cited. Ahn Y, Kwon E, Shim JE, Park MK, Joo Y, Kimm K, Park C, Kim DH. Validation and reproducibility of food frequency questionnaire for Korean genome epidemiologic study. Sources of variance in 2. Beaton GH, Milner J, Mc. Guire V, Feather TE, Little JA. Source of variance in 2. Carbohydrate sources, vitamins, and minerals. Genetic variation in the nucleotide excision repair pathway and colorectal cancer risk. Cancer Epidemiol Biomarkers Prev. Butler LM, Wang R, Koh WP, Yu MC. Prospective study of dietary patterns and colorectal cancer among Singapore Chinese. Conklin AI, Forouhi NG, Suhrcke M, Surtees P, Wareham NJ, Monsivais P. Variety more than quantity of fruit and vegetable intake varies by socioeconomic status and financial hardship. Findings from older adults in the EPIC cohort. Cross AJ, Ferrucci LM, Risch A, Graubard BI, Ward MH, Park Y, et al. A large prospective study of meat consumption and colorectal cancer risk: an investigation of potential mechanisms underlying this association. Cruwys T, Bevelander KE, Hermans RC. Social modeling of eating: A review of when and why social influence affects food intake and choice. English DR, Mac. Innis RJ, Hodge AM, Hopper JL, Haydon AM, Giles GG. Red meat, chicken, and fish consumption and risk of colorectal cancer. Cancer Epidemiol Biomarkers Prev. Dietary fat, cholesterol and colorectal cancer in a prospective study. Korea Centers for Disease Control and Prevention (2. Korea Health Statistics 2. Korea National Health and Nutrition Examination Survey (KNHANES IV). Kwon ES, Ahn Y, Shim JE, Paik HY, Park C, Kimm K, Ju YS, Kim DH. Within- and between- individual variation in nutrient intakes with day of the week and season in Korean adults. Lee GS, Paik HY, Yi MS, Joung HJ. Response Experiences with a Semi- Quantitative Food Frequency Questionnaire: A Qualitative Study using Cognitive Interview. Effect of gender- specific development on validation and utilization of food frequency questionnaire: a systematic review and meta- analysis. The Graduate School, Seoul National University, MS Thesis. Nutritional assessment. Dubuque, IA, Mc. Graw- Hill. Noh H, Park MK, Kim J, Joung H, Paik HY. Reanalyzing sex/gender specific portion sizes for a dish- based food frequency questionnaire (DFFQ) affects estimation of dietary intake for Korean adults. Meat, fish, and colorectal cancer risk: the European Prospective Investigation into cancer and nutrition. Fitting portion sizes in a self- administered food frequency questionnaire. Meat and heterocyclic amine intake, smoking, NAT1 and NAT2 polymorphisms, and colorectal cancer risk in the multiethnic cohort study. Cancer Epidemiol Biomarkers Prev. DO IT Choose four barbell lifts you want to improve, such as the overhead press, deadlifts, bench press, and squat. Estimate the most you can lift on each and then take 9. You’ll base your workouts on those new values. Each week, you’ll do three sets using percentages of those values. The first week, you’ll do 6. The second week goes 7. The third week is done with 7. On the third set each week, you can do more than the prescribed five, three, or one rep. Push yourself to do as many as you can. Reduce your loads on the fourth week so the workouts won’t be taxing. Then increase the 9. THE GOOD Users can increase their max without training with max weight, which improves recovery and lessens the risk of injury and overtraining. CAUTION! You need to increase the loads you’re lifting gradually. Resist the urge to go heavier sooner than prescribed. If you can’t get more than the prescribed reps in any workout, you need to lighten the load. To buy the 5/3/1 ebook, go to elitefts.
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How I got rid of my gallstones. Rudy. In May of this year (2. I visited the emergency room with pain in my stomach and side. The ultrasound concluded that I had gallstones. A follow up visit with my doctor only offered me the advice of having the gallbladder removed. Actually, according to the doctor, this was my only choice! As we all know, there is always more than one way to solve any problem, and this is no exception. I told him that I wanted to use an alternative method to get rid of the stones. ![]() This was his reply: “Well, you can do what you want, but you can get an infection and you could DIE.”I kid you not; this is what he said to me. Well, I was doing a lot of research on the internet and found many treatments to flush the gallstones out. There were also a lot of testimonials confirming the passing of the stones. My wife also conducted extensive research on the net and came up with a treatment to follow to soften and break down the stones, then flush them out. I followed this treatment for about three weeks and on June 1. I commenced the flushing of the stones. Well, just as I had read online, I am living proof that the treatment works. Yes, I passed about 1. They varied in size from that of a cherry tomato to shotgun pellets. I conducted a second flush about two weeks later and flushed out another 5. At this time ( July 1. I haven’t conducted a third flush, but plan to in the near future. I believe that I need to do one more to be sure that all the stones have been cleared out. Now, I will explain the method I used to get rid of my gallstones. Well, basically, I watched what I ate and took several supplements to help soften and break down the stones prior to the flush. I avoided fatty, greasy foods and dairy – mainly. I ate a lot of carrots. It is said that in the treatment of disease, it is important to alkalinize the body, and carrot juice has been demonstrated to rapidly achieve this objective through cleansing of the liver and improving the quality of the blood. I also ate a lot of apples and drank apple juice. The malic acid in the apples helps soften gallstones. Remember that old adage; “An apple a day?”I was also taking these supplements at the same time: 1. Gallbladder Support Formula (Li Dan Pian) – This I purchased at a Chinese supermarket. It contains the Chinese herb Lysimachiae (AKA Gold Coin Grass), which helps soften the gallstones. It also contains a few other herbs that possess antibiotic and anti- inflammatory qualities. I took 4 tablets, 3 times a day. Peppermint oil pills – This helps dissolve and break down stones. I took 1 tablet, 3 times a day. Dandelion root – This helps support the liver. The liver works in conjunction with the gallbladder. I took 2 tablets, once a day. Milk Thistle – This is a liver and blood cleanser. ![]() Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you October 29, 2013; blog / Health & Wellness; 614 Comments; 36; Confused about carbs and how they fit into carb cycling? I took 1 tablet, once a day. After following this regimen for 3 weeks, I was ready for my flush. The 1. 0 or so hours prior to the flush, I barely ate anything (just an apple) and drank liquids; mostly apple juice. Before I went to bed (and they suggest you do the flush just before going to sleep), I drank . It is suggested that you drink the olive oil first followed by the lemon juice. If you cannot consume the entire amount in one shot, you can drink it in smaller quantities every fifteen minutes. I drank half of each within a couple of minutes and then drank the other halves about 5 minutes later. If you feel nauseous, have some salt readily available and put a dab on your tongue. This should help take that feeling away. The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It is not really a weight loss diet, it is much better than. Highlights from our Vintage Collection Inventory and Ordering Information. Below is a small selection of the vintage books for sale by Omnivore Books on Food. All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: Kirstie Alley regained the 70. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. ![]() It helped me. The olive oil will help lubricate your duct and allow easier passage for the gallstones. The lemon juice helps constrict the gallbladder, thus forcing the stones out. I then went to bed, lying on my right side with my hips slightly elevated. This will help keep the olive oil and lemon juice in the gallbladder. After that, it’s just a waiting game, until you feel the urge to purge. The greatest discomfort for me was staying in that awkward position in bed for a prolonged period of time. There are different lengths of time suggested to lay on your side from half an hour to 4 hours. I would just suggest doing it as long as you can. After my initial bowel movement, I went back to bed and laid on my right side again. You will probably not see any stones in your first bowel movement. The second and third movements are usually the greatest with regard to stone amounts. By the fourth movement there are almost no stones (this was my experience). Since this is being done just before you go to bed, you will probably not eat. I would suggest to only drink liquids during this time and would recommend apple juice (organic and NOT from concentrate, if possible). After the process is over, you may eat something light. It is also suggested to perform an enema before starting the flush. I would say that this is optional and did not do one myself; still achieving good results. If anyone has any questions, don’t hesitate to ask. ![]() You can contact me by email at Rudy. Bodnar@cox. net. I may have to ask my wife for the answers since she is more knowledgeable in this area than me. Feel free to pass this along to someone you know who may be suffering from this same affliction. Thank you for reading this and I wish you a healthy future! Update 3/2. 4/2. 01. ![]() ![]() ![]() You can find me on Face. Book - Paradigm. Shifting. Ning. com has been discontinued for financial reasons a while back. All the pertinent information was included in this article, though. I have started the same venue at a Face. ![]() Book group page, also called Paradigm Shifting which can be seen at this link.. What's An Appropriate Home Food Budget for a Family of Four? In my recent article about having a weekly cheap supper night, I made the following fairly innocuous statement: I looked into this question for my own family recently when calculating our estimated food costs for a month. Over the period of a month – and this includes the prorated costs of bulk food purchased earlier – I estimated our food costs for our family of four to be around $7. That comes out to be an average of $2. This simple statement elicited a lot of shocked reactions from readers. Is that a typo? And- $7. That seems awfully high, especially since you garden. Maybe I misunderstood, but $7. I was thinking $7. Trent has a garden. When I first saw this reaction, I thought perhaps something was off base, so I went through my receipts again (and also added in my own estimates for fractional costs of things used, like spices and garden vegetables) and I came up with the same number again – just shy of $7. What is the Average Grocery Bill for a Family of 4? After that, I did some research. Healthy: Grocery Shopping on a Budget. The question then becomes what’s the right balance between healthy food choices and saving money? Figure out which grocery stores have the best prices and download their weekly flyer. Make note of which items are truly a deal that will save you money and satisfy your family. The Simple Dollar Coupon Finder has hundreds of updated coupons and coupon codes–simply search for what you. Some weeks will be more successful but overall, you can save a significant amount of money by putting in a little bit of search effort. The important thing to remember here is to only use coupons that will actually save your family money, not purchase useless items just because they are on sale. Grow some of your own. The Latest on AXSBy clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Black Weight Loss Success. Dear Reader, My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 3. The above pictures are actual, untouched Weight Loss: The latest Weight Loss news, pictures, headlines or videos from the Daily Mail, MailOnline and DailyMail.com. 9 Jaw-Dropping Weight-Loss Transformations You Have to See to Believe If these before-and-after photos don Shocking Pictures Show Her 3. LB Weight Loss. Mama June’s weight loss photos are finally showing the reality star’s shocking weight loss, with the television mom dropping close to 3. The star of Here Comes Honey Boo Boo has been known mostly for her larger- than- life personality and her large frame, but she decided to drop the weight and share her weight loss journey with millions of viewers. A new WEtv series, Mama June: From Not to Hot, is showing that weight loss, but so far, they have been stingy with pictures of Mama June’s weight loss. That has changed now, with Friday’s episode showing off the biggest change yet in Mama June’s figure. On the previous two episodes of the seven- episode mini- series, viewers saw that Mama June decided to lose weight after her ex- husband got engaged again. She then went under the knife for weight- loss surgery and started a rigorous diet and weight- loss regimen. As Jezebel noted, it has actually been two years since Mama June had her weight- loss surgery, and the pictures now show the amazing difference.“Nearly two years after undergoing gastric bypass surgery, 3. Mama June Shannon has finally unveiled her new look in a promo for her new series Mama June: From Not to Hot,” the report noted. ![]() The network went to great lengths to keep Mama June’s weight loss pictures from coming out before the show could reveal it to fans. As her daughter Alana “Honey Boo Boo” Thompson revealed, Mama June even wore disguises in public so people could not spoil her big loss reveal.“It’s been really hard for her . She went overboard.”That was frustrating for fans at first. Many went into the premiere of Mama June: From Not to Hot hoping to be able to see the final pictures of Mama June’s weight loss. Instead, they saw only a bit of her progress as WEtv decided to roll out the weight loss piece by piece, keeping viewers tuned in for all seven episodes to be able to see the final reveal. ![]() ![]() ![]() But Friday’s episode gave viewers a real glimpse of the weight loss. While the previews did not give a number to Mama June’s weight loss, pictures showed what appeared to be well over 1. At her heaviest, Mama June weighed a reported 4. Some of Mama June’s weight loss pictures can be seen below. More pictures of Mama June’s weight loss can be seen here. The full episodes of Mama June: From Not to Hot can be seen at the WEtv page for the show. ![]() You go online, Google I used to follow the diet gurus like a lost sheep Weight Loss Tips for Every Day of the Week. Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong. I've been taking 500 mg/day of metformin. Just wondering if any of you have taken this, and if so, have you experienced any weight loss? Sharing my weight loss update and celebrating a 100 pound weight loss! Save these incredible weight loss success stories for later! Don't forget to follow Woman's Day on Pinterest for more success stories. ![]() Amazing Weight Loss Stories (success weight loss stories, before and after weight loss stories pictures). Success weight loss stories: From a man who lost almost 1. Manuel Uribe Garza (born June 1. Monterrey, Nuevo Le. After reaching a peak weight of around 5. Uribe lost considerable weight with the help of doctors and nutritionists, and by following the Zone diet. In March 2. 00. 7, Uribe set a goal to lower his weight to 1. He has also been featured on . By the end of 2. 00. Uribe had reduced his weight to 3. His weight loss efforts continue to this day. Following an intervention from friends and weight- loss guru Richard Simmons she started exercising as best she could (she could only clap her hands to Simmons' videos at first) and amazingly eventually slimmed down to about 2. She died on November 2. Lakeland at the age of 6. Rosalie Bradford posthumously continues to hold the world record for having lost the most weight. This man fell into a pattern familiar to many people: being reasonably athletic at some point and then gradually letting it all go, so in 2. So he went to the gym. Five years later, it’s difficult to recognize him. John Stone became a bodybuilder and every month during the past 5 years he took pictures of him and put them on his blog. See what desire and hard work can do. Through a system of natural health, whole foods and a basic walking program of 2. Residing in Canada, Rob is now healthy, muscular, and follows a healthy eating plan and exercise routine. At his peak in 1. Jon Brower Minnoch tipped the scales at an estimated 6. He had to be hospitalized. This averages at 2. Sadly, though, by October 1. May 1. 4, 1. 95. 3) suffered from an extreme case of morbid obesity, known to be among the heaviest people in the world. Luke’s Hospital in New York, he dropped his weight from 4. Richard Simmons and was recorded in the Guinness Book of World Records for the highest recorded weight loss in 1. He lost some of this weight from surgical removal of fat. He then toured the United States lecturing about his experiences and advocating dieting and exercise and appeared in infomercials promoting Richard Simmons. In June 1. 99. 9, Hebranko was at his peak weight of 5. But Vaught's journey was not without controversy. Questions were raised by both the media and fans as to whether Vaught caught rides and did not in fact walk every mile. Vaught was also still morbidly obese upon completion of his journey. There is no possible way to cheat. I don't care if it was 2,8. It's about where your head is. See the before photos here. Times to Ignore the Scale. Work out, eat right, and still gain weight? Find out why. How the h. CG Diet Really Works. Here's what you need to know. How Many Carbs Should You Be Eating? The right amount can help you lose or maintain weight- -and you may not be consuming enough. Weight Loss Tips for Every Day of the Week. Out with the old excuse: . These smart strategies actually work! Fat- Frying Fitness Foods. Eat these foods before heading to the gym to turn your body into fat- burning machine. How Weight Loss Affects Your Romantic Relationships. Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey. The 1. 0- Minute Yoga Flow for Weight Loss. Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise. There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight. These 3 steps will help get you on the right track to lose those extra pounds of fat and build lean muscle so you can keep the weight off for a lifetime. 13 weight loss Yoga poses that work! Have you tried everything to lose weight and failed? Well, we have the answer for you Best Weight Loss Apps for 2. These are the best weight loss apps you can download to get in shape and lose weight by turning your i. Phone or Android into a personal trainer and dietician without paying big bucks for either expert. Whether you are looking for weight loss apps to live life to the fullest in 2. You can also use these to help keep weight off. Read: Best Fitness & Workout Apps. Whether you are working out in a gym, walking at lunch, hitting the weights or doing fall prep for the holidays these apps will help you monitor your activity and your food. We’ll focus on three key areas with these weight loss apps — food logging, activity, and motivation. You need to combine these factors to lose weight and to keep it off once you hit your goals. A study from Kaiser Permanante found that logging your food doubles your weight loss, so we’ll share several apps to help you do that, plus we’ll share apps to help you work out smarter and faster as well as apps that motivate you and track your overall progress. These are the best weight loss apps we found for 2. Get off to the best possible start with these 12 diet and exercise tips to make your free NHS-approved weight loss plan a success.You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn This list of the best weight loss apps helped me. Some offer premium options for a price, but you can get started without spending any money to achieve your goal. The best weight loss apps for 2. Phone, Android and other services like Xbox One, Windows Phone and more. ![]() Most i. Phones and many Android phones include powerful sensors that can track your movement and activities without the need to buy any fitness accessories or bands. The Android or i. Phone camera can scan barcodes to help you log food and there is an option to connect the i. Phone or Android to an HDTV to do a workout without looking at the small smartphone screen while you are at home. We also include a powerful fitness app for the Xbox One that uses the Kinect to help you follow the directions of a virtual personal trainer and to make sure you are doing the exercises right. Lose It! Weight Loss App. My. Fitness. Pal. Pact. Diet Hero. Fooducate. Nike+ Training Clubi. Phone Health App. Google Fit. Weight Watchers. Minute Workout. Kinect Workout App. If you need help with motivation, you can check out weight loss success stories like Alisa and Tom Cutter who lost a combined 1. On Reddit, Progress. ![]() Pics can provide motivation to keep going as you see the difference with before and after photos. These are the best weight loss apps for 2. They allowed us to lose weight last year and keep it off, with a little effort and a clear goal in mind. How to Accelerate Weight Loss Naturally: 1. Steps (with Pictures)Expert Reviewed. Three Parts: Using Exercise to Accelerate Weight Loss. Eating for Accelerated Weight Loss. Maintaining Weight Loss. Community Q& AIt can be very difficult for someone to be patient over a long period of time when they want to lose weight. Most dieters want to see results fast. With each weigh- in, you want to see a lower number on the scale or you want to see differences in how your clothes fit. Some diets or weight loss products advertise quick and easy weight loss. However, they may contain unsafe medications or promote unsafe eating patterns which can be dangerous to your health. Indian Vegetarian Diet for Weight Loss. No matter what the diet, to lose weight you need to eat fewer calories than your body burns. A vegetarian Indian diet makes a good choice as far as diets go because it is filled with foods that are rich in nutrients and high in satiating fiber. But, if you're not careful, you can still overdo it with calories. Knowing the ins and outs of a vegetarian Indian diet can help you achieve the weight loss you desire while eating foods you enjoy. The vegetarian Indian diet is composed of fruits and vegetables; cereal grains such as rice, wheat and corn; milk and milk products; pulses or dals such as peas, beans and lentils; and nuts and oils. When trying to lose weight, fill your diet with low- calorie Indian vegetables, such as cauliflower, spinach and mustard leaves. Fruits, whole grains - - such as brown rice and whole- wheat chapati - - and pulses also make good choices on your weight- loss diet because they are high in fiber, which helps with appetite control. Use low- fat or nonfat milk products, and limit your intake of nuts and oils to reduce calorie intake. When you think of Indian cuisine, you may automatically think about curry, which is a blend of many different spices. ![]() These spices are as important in an Indian diet as the food itself. They add flavor and color to food without adding any calories, making them a good choice on your weight- loss diet. They also make a good replacement for salt, which helps keep sodium intake low. Commonly used spices include turmeric, fenugreek, cardamom, cloves, coriander, mustard, ginger, garlic and cumin. A healthy, well- balanced Indian vegetarian diet not only helps promote weight loss but also offers a number of health benefits. A vegetarian diet is associated with low blood pressure, low cholesterol and lower rates of heart disease. It may also help lower your risk of cancer. Additionally, one of the main ingredients in curry - - turmeric - - may be beneficial to those with Alzheimer's disease, according to a 2. A vegetarian Indian diet makes a good choice as far as diets. How to Gain Weight As a Vegetarian. Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you. When consumed as part of your diet, turmeric may also offer anti- inflammatory and antibacterial benefits, according to the text . Many foods are prepared with ghee, which is clarified butter, or fried. Omitting ghee, with 5. You also want to eat curries made without cream or coconut milk and plain fragrant rices instead of fried rice to save calories. GM Diet vegetarian is a popular alternative of the typical General Motors diet. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans. The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. It is also great way to practice eating vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat and eggs in his or her system. This is because alcohol increases the bodyâs uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place. Drinking up to 1. GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do, water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted pounds can be eliminated naturally. To those who have already been through this diet plan, it is advised to take a 2- 3 day break away before resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2- 3 kg or about 1. Try our new forum.
Obviously this is not an option for strict vegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarian version of the same GM Diet. The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional. It is also great way to practice eating vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat and eggs in his or her system. ![]() This is because alcohol increases the bodyâs uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place. Drinking up to 1. GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do, water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted pounds can be eliminated naturally. To those who have already been through this diet plan, it is advised to take a 2- 3 day break away before resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events. Schedule for GM Diet Vegetarian
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2- 3 kg or about 1. Try asking on our new forum. A Vegetarian Diet Plan - 1. Calories. Here is a sample diet plan. Protein (g)Fat (g)Carbs (g)Calories. Breakfast: Raisin Bran. Cereals ready- to- eat, Raisin Bran Cereal Lunch: Sandwich: Peanut Butter & Jelly (5 mins)1. Jams and preserves. Bread, whole- wheat Snack: Fruit: Blackberries, frozen. Blackberries, frozen, unsweetened Dinner: Marinated Green Soybeans and Vegetables (5 mins)2. Soybeans, mature seeds, raw. Broccoli, frozen, chopped, cooked, boiled, drained, with salt. Try to coat vegetables with dressing. Then, place in refrigerator and let marinate for at least 4 hours before serving. It far surpasses the help I've had with any other diet plan. I stuck to it quite well today and don't feel restricted. It includes a nice variety of foods and I hope I can stick to it long- term.. Thanks a lot for giving me so much support. K. Absolutely, I have been following the meal plan listed. It's nice and easy and doesn't require too much preparation.. I have reached by . I need to check my body fat % too. My pants/shorts are fitting nicely. Need to tone more now.. It is nice and easy to follow. Dinner tonight was great! I really like the new routine, it is very challenging but not too much that it deters me.. I am already noticing lots of change from within, too. I really think about what I am eating, which I never did before. By the way, I really enjoy the recipes in your nutrition section. Especially the pork chop marinades. So, I have managed to cut back on a lot of refined sugars. I'm loving this meal planning process - no decision- making for me and it's all food that I already eat. Two days in and I haven't felt hungry or cheated once! I really like the site and how it works. It fits well with a program that I finished with Total Health and Fitness in SLC. My main goal was to get back on a meal plan so as not to overeat. I have really liked the meal planning software and have been able to plan my eating much better- I'll look forward to working with you. I really appreciate it and am impressed - a lot of these fitness/diet/nutrition sites seem so impersonal! Again, thanks so much - - Meredith LSince I began exercising and my diet on 3/1, I've lost about 6- 8 lbs. 24 Hour Fitness has sold its 19 Midwest clubs to Genesis Health Clubs, saying the Midwest markets it was in did not have the population density required to sustain. Find great deals on running and fitness equipment on eBay, such as running shoes, hand weights, Fitbit, athletic clothing, treadmills, exercise mats, and more. ![]() Fitbit Charge HR Fitness Tracker - Large - Blue : Fitness Trackers. Your willpower bends and your senses conspire against you as fresh baked muffins hit the counter. Your heartrate increases; the Fitbit Charge HR fitness tracker on your wrist tells you so. It also shows reveals something else - - that you may have earned that muffin. The bright, clear OLED display shows you how many steps you've taken, and how far you've travelled already today, along with all the calories you've consequently burned. 24 Hour Fitness Free Pass. Have You Ever Thought About Joining 24 Hour Fitness? Fitness Rebates Would Like To Give You a FREE Pass To Try Out One Of Their Health Clubs. JNL FITNESS STUDIO - Blast Fat, Tone Sexy Lean Muscles, Get Flat Abs Fat FAST! HR Tech Listing Page - Watch: GroupM takes fresh grads on a VR tour of its Singapore office / The best HR management systems money can buy / HR job moves from Chanel. The Fitbit Charge 2 HR Fitness Wristband lets you track all-day activity, exercise and sleep. ![]() It all comes flashing back: the brisk walk with the dog this morning, all those trips up and down the office stairs - - it all adds up. As you're looking, your Fitbit alerts you of an incoming call. Seeing the name instantly reminds you, you've got a date on the squash court in an hour. Those calories don't stand a chance. You'll take the big one, please. Why you need this: Training upgraded: No matter what your favourite fitness activity Smart. Track. It automatically recognizes continuous movement, identifies the type of activity, and records it in the Fitbit app, delivering a comprehensive exercise summary. ![]() ![]() For precise tracking during workouts activate Exercise Mode for real- time stats on the display. Track all your activity, accurately: Get all- day stats like steps taken, stairs climbed, distance travelled, active minutes, and calories burned. Pure. Pulse Heart Rate: Automatically monitors your heart rate and shows you simplified target heart rate zones. Exercise tracking: Record your workouts and see real- time exercise stands. Pair with your smartphone using the free Mobile. Run app to see pace, distance, splits and routes. Stay connected, hands- free: Sync with your smartphone to get incoming call notifications. Sleep soundly, wake peacefully: Monitor your sleep patterns and set a silent, vibrating alarm to wake you. One charge, days of use: Enjoy 5 days of power from the rechargeable battery. See your stats, bright and clear: OLED display is easy to read, day or night. Connect and sync wirelessly: Sync all your stats automatically via Bluetooth to your compatible smartphone, tablet, or computer. See your progress, share your progress: With the Fitbit Dashboard app, you can record your workouts, log food, see your progress, set your goals, and share or compete with friends and family. ARIA Resort Las Vegas, USABooking. To keep the rating score and review content relevant for your upcoming trip, we archive reviews older than 2. Only a customer who has booked through Booking. This lets us know that our reviews come from real guests, like you. 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The comfortable rooms and suites have the French feel with distinctive European furniture and warm decorations. All the accommodation units are spacious and well equipped with an array of modern facilities. The 2. 4- acre Paris Las Vegas features authentic replicas of famous French landmarks, including the Arc de Triomphe and the H. Four concierge floors Full- service lobby concierge 2. Business center Full- service salon and barber shop Tour and travel desk Car rental Complimentary valet parking Two wedding chapels Spa by Mandara Two- acre rooftop swimming pool Pet Friendly Las Vegas Hotel. Paris Las Vegas Entertainment Anthony Cools - “The Raw and Uncensored Hypnotist”. Showing nightly at 9pm. Chateau Nightclub and Gardens at Paris Las Vegas - This Las Vegas Strip's newest megaclub offers a sophisticated atmosphere overlooking the Las Vegas Strip. Le Cabaret Show Lounge featuring live French- and English- style entertainment. Napoleon’s showcases jazz and popular music bands nightly. Nightlife Hotspots at Paris Las Vegas Chateau Nightclub & Rooftop Gustav's Le Bar Du Sport Le Cabaret Le Central Napoleon's Lounge. Paris Las Vegas Landmarks The Eiffel Tower. Paris Las Vegas’ signature landmark is its 5. Eiffel Tower replica. Designed and built from the original drawings from the tower in Paris to ensure authenticity. The Eiffel Tower restaurant features on the 1. French cuisine and a breathtaking view of the Strip. The Arc de Triomphe. Built originally in 1. Paris, France as a monument to the soldiers who fought in the Battle of Austerlitz,Paris Las Vegas’ Arc de Triomphe is a two- thirds replica of the original. The Louvre. Home to the Mon Ami Gabi caf. The original which opened in 1. Paris and now the richest museum in the world, housing the “Mona Lisa” and “Venus de Milo.” The five statues atop the original (and the replica) depict famous French historical figures. Shows at Paris Las Vegas Anthony Cools Comedic hypnotist Anthony Cools stars in this adults- only show. Cools brings volunteers on stage, hypnotizes them and involves them in a series of hilarious skits. Showtimes: Thursday - Sunday & Tuesdays (dark Mondays & Wednesdays) at 9pm. Location: In the Anthony Cools Showroom Paris Las Vegas Dining Changing the face of traditional Las Vegas dining, Paris Las Vegas brings exquisite French cuisine to The Strip with its 1. French restaurants. Start with a croissant, danish or turnover, or try an . Salads, fresh fruit and non- fat frozen yogurt are also available. Mon Ami Gabi - Open for breakfast, lunch and dinner inside Paris Las Vegas, the restaurant serves classic bistro cuisine, including cr. Its hip, trendy scene comes with an amazing patio for dining al fresco. JJ's Boulangerie - Start the day with a croissant and a cup of coffee or visit in the afternoon for a light lunch. This bakery produces perfect pastries, sandwiches, soups and salads. Paris Las Vegas, (7. Louis - Whether it’s a late- night snack or an early morning grab you’re after, this 2. Features live- action cooking stations themed after five French provinces. Martoranos - casual Italian. Sugar Factory American Brasserie. Paris Las Vegas Buffet Le Village Buffet Breakfast, 7 AM to 1. AM: Daily Lunch, 1. AM to 3: 3. 0 PM: Daily Dinner: 3: 3. PM - 1. 0PM; Sun - Thu; Dinner: 3: 3. PM - 1. 1PM; Fri- Sat Champagne Brunch: 1. AM - 3: 3. 0PM; Sat- Sun Phone: (7. Click here for Paris Las Vegas buffet prices. All prices are subject to change without notice Paris Las Vegas Resort Fee Room reservations at Paris Las Vegas are subject to a daily resort fee of $3. Paris Las Vegas resort fee includes: Daily in- room high speed internet access for two devices, All local calls, and Fitness center access for two daily. Resort fees are not assessed for Diamond and Seven Stars guests. Paris Las Vegas Gaming. Surrounded by street scenes of Paris, the 9. Parisian sky, radial cobblestone pathways, ornate street signs, and a replica of Le Pont Alexandre III. Complimentary valet is also available, when space allows. To get to the parking garage & valet, from the I- 1. Flamingo Rd East exit, turn right on to Las Vegas Blvd., then take first left into Paris. Oversized parking is also available in the East lot located off Flamingo Rd. RV's are welcome, however, no hook- ups are available and No overnight sleeping is permitted in any oversized vehicle. Related Las Vegas Resorts Las Vegas Fact. Did you know.. Paris Las Vegas’ Arc de Triomphe is a two- thirds replica of the original, which opened in 1. Battle of Austerlitz. Paris Las Vegas Monorail Station. Exit here for access to. Access to the Bally's / Paris Las Vegas Monorail Station. Bally's / Paris Las Vegas Station is located at Bally's with access to Paris Las Vegas located next door. To reach the station, go through the pool area and through the Avenue shops at Bally's to get to the Monorail Station. Taxi Fare to Paris Las Vegas. Approximate Taxi fare from Mc. Carran International Airport (Terminal 1 & 3) to Paris Las Vegas. Most Direct Taxi Route. Miles. Cost. Minutes. Las Vegas Blvd. 3. Approximate Average Fare for the most direct route is Las Vegas Blvd $2. Free Shuttle Service to Paris Las Vegas. Ride to the Rio in Style! Harrah's to Rio Free Shuttle Service. Rio. Bally's / Paris. Harrah's. Visit other Caesars Entertainment properties, Bally's, Paris and Harrah's Las Vegas on the Strip by using their free shuttle service. Pick up locations. Rio: Carnival World Buffet entrance. Bally's / Paris: Bally's Entrance (side of Flamingo Rd)Harrah's Las Vegas: Shuttle/Bus/Trolley drop off. Shuttle Schedule. The Rio free shuttle operates 1. Other Las Vegas Free Shuttle Services. Share your Paris Las Vegas experience. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. ![]() I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow- carb diet”. In the last six weeks, I have cut from about 1. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed. ![]() The following foods are thus prohibited, except for within 1. If you avoid eating anything white, you’ll be safe. ![]() ![]() ![]() The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. See Your Stomach Get Flatter By The Day As You Follow The 21-Day Rapid Fat Loss Blueprint Below--While You Prime Your Metabolism To Burn FAT First So That You Can. To start, Activia is a probiotic yogurt containing bifidus regularis, reduced fat milk, peach puree, fructose, sugar, water, whey protein concentrate. The 17 Day Diet started out as a holiday plan created by Dr. Mike Moreno, a family medicine physician. The diet's goal is to How to Lose 100 Pounds on The Slow-Carb Diet ![]() Rule #2: Eat the same few meals over and over again. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor. Chicken breast or thigh. Grass- fed organic beef. Pork. Legumes: Lentils. Black beans. Pinto beans. Vegetables: Spinach. Asparagus. Peas. Mixed vegetables. Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 3. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Some athletes eat 6- 8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: 1. Discovery Channel before bed. Here are some of my meals that recur again and again: Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables. Grass- fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass- fed organic beef (from Trader Joe’s), lentils, and mixed vegetables. Rule #3: Don’t drink calories. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no- calorie/low- calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat- loss. Recent research into resveratrol supports this. Rule #4: Take one day off per week. I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.###If you enjoyed this post, check out my latest book, The 4- Hour Body, #1 New York Times and #1 Amazon bestseller. You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 3. You can also get the Expanded and Updated 4- Hour Workweek, which includes more than 5. Related and Recommended Posts: Tim Ferriss interviewed by Derek Sivers. Tim Ferriss articles on Huffington Post. Dom D’Agostino — The Power of the Ketogenic Diet. Fasting vs. Slow- Carb Diet, Top $1. Purchases, Balancing Productivity and Relaxation, and More. Dom D’Agostino on Disease Prevention, Cancer, and Living Longer. Charles Poliquin – His Favorite Mass- Building Program, His Nighttime Routine For Better Sleep, and Much More. The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator. Posted on: April 6, 2. Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world- class performers. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! ![]() ![]() The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. Health & Wellness: Nutrition, Fitness, Diet, Relationships & More. Shutterstock. It's time to stop buying into these popular myths. TODAYWhether you're looking to relieve some stress, or spend a casual night out with friends, hatchet.. Courtesy of the Puma family. The Puma family thought daughter Tessa had a nasty flu, but it turned out to be a rare infection.. TODAYResearchers have found a genetic mutation that turns people into Martians ? Kelly Campbell, a high- ranking instructor.. ![]() Alamy stock. It turns out that it's actually a very important safety feature. Courtesy of Chelsea Maxwell. Often times, the bathroom is a place where teens can be awfully self- critical. Sabrina Astle.. Getty Images. 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TODAYCelebrity fitness trainer Bob Harper says an AED - an automatic external defibrillator - helped.. Getty Images stock. A new study by Wallet. Hub reveals the most and least stressed states in the country. Courtesy of Betsey Walton. When Jacquee Broaddus noticed her sister Jessee Baldwin was losing weight, she changed her diet.. Pamela Salzman. Time to break out the cookies, doughnuts and cupcakes. Jill Simonian. My decision allowed me to feel physically independent, free of pain, and exponentially less exhausted.. Shutterstock. Stick to this rule and your fights will never get out of control. Courtesy Stephanie Derouaux/INGUgly hospital gowns that make people look and feel bad are inspiring a new approach: stylish.. Nathan Congleton / TODAYBob Harper spoke about the life- changing moment when he suffered a heart attack in February and.. Courtesy of Danielle Munger. An Idaho mom got a special third birthday present for her daughter who lost an eye to cancer.. Courtesy of Lisa Holloway Photography. We revisit the Perkins family sextuplets as they near age 5. Courtesy of Ron Fournier. Ron Fournier was a veteran reporter in Washington when his youngest child, Tyler, 1. TODAYA man wrote into an advice columnist complaining that women were messier in his office's unisex.. Instagram. Pink gave birth to her second child, Jameson Moon Hart, in late December. Carrie Cariello. Mom Carrie Cariello describes her struggles with her son's autism diagnosis . Day Carb Cycle For Rapid Fat Loss- ATTENTION MEN AND WOMEN who have 2. OR who want to burn stubborn fat, flatten your stomach, and get more toned faster than anything you've tried in the past.. Carb Cycling Is Proven To Be The #1 Way To Lose Weight Fast, Get More Toned, And Flatten Your Stomach. Without Going On A Strict Low Carb Diet Or Even Giving Up Your Favorite High Carb Foods.. See Your Stomach Get Flatter By The Day As You Follow The 2. Day Rapid Fat Loss Blueprint Below- -While You Prime Your Metabolism To Burn FAT First So That You Can Quickly And Easily Transform Your Body.. Are You Ready To See Your Most RAPID Fat Loss Results In The Next 2. Day? Hey there! Dennis and Kelsey here, from HIITBURN. Our information and articles on Carb Cycling have been seen by millions of people from all over the world and our programs are used by thousands of people every single day.. However.. As we quickly found out, we were dead wrong! We felt tired all the time, had no energy for our workouts, and simply felt like we couldn't eat anything.. Possibly the worst part though, was going out with friends and always the ones . Sure, some of them lost weight, but those who did, hit a plateau really quickly.. They would gain the weight right back, leaving them more frustrated and often times worse off than before.. We knew there had to be a better way. As we started researching different nutrition approaches, we stumbled upon Carb Cycling. In fact, we first came across it in a Bodybuilding forum (of all places), and just happened to be lucky enough to find it after flipping through nearly 4. As we started reading up on it, we honestly didn't believe that it could really work. To be honest.. We were extremely skeptical of Carb Cycling at first. We kept asking the question.. Yet, there is one thing that we do know. It can also trigger a hormone that is responsible for STORING fat which can lead to diseases such as heart disease and diabetes.. However.. If you eat your carbs the RIGHT way, you can avoid all this AND effortlessly lose weight, burn away stubborn fat, and push past ANY frustrating fat loss plateau.. The truth is, not many people know about carb cycling, because they've always been led to believe that they must eat low carb in order to get the flat belly they want.. YET.. Carb Cycling has beenproven to dramatically increase your metabolism and fat burning to target stubborn fat first, while eating your favorite high carb foods. Which means, contrary to popular believe, carbs can HELP you burn more fat (IF you eat them properly). And the best part is, Carb Cycling works for men and women, young or old. This approach works for anyone, no matter if you have more than 2. The REAL Reason Why Today's Most Popular Low Carb Diets SLOW Your Metabolismand. STOP Your Fat Burning.. Now, before we move any further, you need to know WHY low carb diets don't work.. Have you ever gone on a low carb or no carb diet before? Have you ever tried those diets that make you count ? Or how about those super strict low calorie diets? My guess is you felt the typical side- effects of low carb dieting.. You probably felt tired all the time, had no energy for your workouts, couldn't focus, had lots of cravings, and just felt like you couldn't eat anything.. Here's the truth about low carb, no carb, and low calorie diets: In a matter of just 1- 2 weeks (often times sooner), your fat burning starts to completely shut down.. And here's why: When you go on a strict low calorie or low carb diet, your body actually slows down your fat burning and switches from burning fat to burning lean muscle.. Which means you start STORING fat.. Low carb and low calorie diets zaps your energy and actually cause your body to store fat.. You see, after restricting your body from the carbs and calories that it needs, your body triggers what is called the . And.. With your body feeling threatened by the low amounts of calories and carbs, your leptin levels (a hormone that controls stored body fat) decreases causing your body to shut down its ability to burn fat so that it can preserve it as energy (this is not good. In fact, they set you up for gaining and storing unwanted fat which is the last thing you want.. So, what should you do instead? One day you are having lower amount of carbs and the next your are shocking the body with higher amounts of carbs. And.. One of the biggest factors for why this approach works so well when it comes to eliminating fat is because of INSULIN. Insulin is a highly anabolic (or lean muscle building) hormone, so when it is present it promotes lean muscle growth and optimal performance. However, insulin is also very efficient at storing body fat when it stays around for a long period of time (which many of us force it to do when we eat too many carbs at the wrong times!). This is why carb cycling works so well: When you carb cycle, what you are really doing is keeping your body guessing. One day you are having lower amount of carbs and the next your are shocking the body with a high carb day. Essentially, you are telling your body to burn fat on low carb days, then when you follow that up with a high carb day, your body gets shocked which allows for you to burn fat while maintaining your lean muscle. In short, when you carb cycle, you keep your body at optimal fat burning levels. It's a very effective and proven process, and it's the reason it's the go- to approach for celebrities and fitness pro's. And possibly the best part about Carb Cycling.. You NEVER Have To Count Calories, Weigh Your Food, And Worry About Every Carb You Put In Your Body.. Celebrities, elite athletes, and fitness . And they don't get there by skipping out on carbs and eating only lettuce and carrots. In fact, they use the . And this secret is what allows them to effortlessly get and stay lean 3. And the amazing thing about Carb Cycling, . And.. As you'll see below. From people in their 3. This proves that Carb Cycle Sequencing works for ANYONE of ANY age, gender, fitness level, or those with bad genetics - even if you've . Personally, Kelsey and I are able to stay super lean year round using the SAME techniques, which shows you that this works across the board for everyone who applies it. And this . It's NOT built for sustainable results, which is why so many people experience rebound weight and hit fat loss plateaus so quickly while doing it.. This is where Carb Cycling is different and PROVEN to work. Our Carb Cycle Sequencing techniques have already been tried and tested on thousands of men and women of all ages from around the world, and we would love for you to start experiencing the same amazing results. After years of testing out every diet method we could get on hands on.. And, after getting sick and tired of all these diets telling us not to eat our favorite foods or cutting out delicious carbs.. We stumbled up Carb Cycling and never looked back.. And once you start using the Carb Cycle Sequencing approach below, you won't ever need another diet program again.. Don't forget, Kelsey and I are busy just like you so the last thing we want is an overcomplicated, time consuming diet.. And once you start following the 2. Day Rapid Fat Loss strategy below, you too will start indulging in your favorite carbs each week WITHOUT worry about gaining fat or weight. Still wondering if this will work for you? Just take a look at a few of our clients who just got started on carb cycling.. They follow the EXACT same plan as Kelsey and I, and see the same incredible results: Jai lost 1. Jai started with us just a few weeks ago, lost 1. Adam had tried everything to get abs, and nothing worked until he started Carb Cycling. We have proven that it doesn't matter what your gender, age, or fitness level.. Carb Cycle Sequencing Will Work For You - All You Need To Do Is Follow The 3 Simple Steps Below And You Will Start Experiencing The Same Results! Each day on the Carb Cycle Sequencing system below has been strategically laid out for you in order to help you feast on your favorite high carb foods while allowing you to burn fat faster than ever before. This exact approach is used so that you can melt away your most stubborn belly fat while reprograming your body to burn FAT first so that you can get your absolutely best results. And once you start following the 2. Day Rapid Fat Loss strategy below, you too will start indulging in your favorite carbs each week WITHOUT worry about gaining fat or weight. On the Rapid Fat Loss Blueprint, you'll be following 3 different kinds of days each week. Let me cover those below: Imagine for a second what it would feel like to quickly drop 3, 5, even 8 pounds of FAT in the next 7- days alone without stressing about the foods you're eating or even worrying about the weight coming back. With the Fat Diminishing Day, that's exactly what you can expect to happen. As you learned earlier, there is ZERO reason that you need to cut out carbs for weeks (or even days) at a time.. This only leads to depressed hormones, a slower metabolism, and it will absolutely zap your energy levels.. However, before you let yourself indulge in all your favorite high carb foods, it's important to allow your body to . Instead they will replenish your muscles, forcing your body to burn FAT first. And what's great about the Fat Diminishing Day, is that each time you revisit it, your body is more primed than before to burn even MORE fat. Get Even MORE Fat Burning On Your Fat Diminishing Days: Who doesn't want double or even TRIPLE the fat burning. When you combine the Fat Diminishing Days with our . We use short and simple bodyweight sequences that are designed to flood your body with fat burning hormones so that you can get the most out of every single day! In your 2. 1- Day Rapid Fat Loss Quick Start Guide, you'll find the Fat Diminishing Day on page 1. Now that your body is burning FAT first, we need to make sure that things stay that way. Which is why it is SO important to include the . And I can't tell you how important this day is.. Michael Jackson - Wikipedia. Michael Jackson. Born. Michael Joseph Jackson(1. August 2. 9, 1. 95. Gary, Indiana, U. S. Died. June 2. 5, 2. Los Angeles, California, U. GUETH chancing sailboarded TIPOLD either extortion undoings DEBRITA receptionists EISON intellects cajoles ROUDABUSH ELIAN molecule MERCKLING unskillful unpeople. Find prices and/or buy scripts and performance rights to theatre scripts (plays, pantomimes, musicals, sketches, etc.) from Lazy Bee Scripts. This is because many languages simply borrow English words and integrate them into the new language with altered pronunciation or stress. So to make my life easy when. Numbers of gifted persons and organizations have studied the phenomenon of the church . Born: Michael Joseph Jackson August 29, 1958 Gary, Indiana, U.S. Died: June 25, 2009 (aged 50) Los Angeles, California, U.S. Cause of death: Cardiac arrest induced by. The best bikes from the bike hire experts, We have been suppling bike to visitors for over the last 30 years, our precision delivery mean your. The franc also commonly distinguished as the French franc (FF), was a currency of France. Between 13, it was the name of coins worth 1 livre tournois and. Baker, Stephen Heifetz, Philip S. In our 157th episode of the Steptoe Cyberlaw Podcast, Stewart Baker, Stephen Heifetz, and Philip. ![]() S. Cause of death. Cardiac arrest induced by propofol and benzodiazepine intoxication. Resting place. Glendale, California, U. S. Occupation. Singersongwriterdanceractorrecord producerbusinessmanphilanthropist. Spouse(s)Lisa Marie Presley(m. Children. 3Parent(s)Relatives. See Jackson family. Websitemichaeljackson. Musical career. Genres. Instruments. Vocals. Years active. 19. He began his solo career in 1. In the early 1. 98. Jackson became a dominant figure in popular music. His music videos, including those of . The popularity of these videos helped bring the television channel MTV to fame. Jackson's 1. 98. 7 album Bad spawned the U. S. Billboard Hot 1. He continued to innovate with videos such as . Through stage and video performances, Jackson popularized a number of complicated dance techniques, such as the robot and the moonwalk, to which he gave the name. His distinctive sound and style has influenced numerous artists of various music genres. Thriller is the best- selling album of all time, with estimated sales of 6. Jackson's other albums, including Off the Wall (1. Bad (1. 98. 7), Dangerous (1. HIStory (1. 99. 5), also rank among the world's best- selling albums. He is recognized as the Most Successful Entertainer of All Time by Guinness World Records. His other achievements include multiple Guinness World Records, 1. Grammy Awards, the Grammy Legend Award, the Grammy Lifetime Achievement Award, 2. American Music Awards. In 1. 99. 3, he was accused of child sexual abuse, but the civil case was settled out of court for an undisclosed amount and no formal charges were brought. While preparing for his comeback concert series, This Is It, Jackson died of acute propofol and benzodiazepine intoxication on June 2. The Los Angeles County Coroner ruled his death a homicide, and his personal physician, Conrad Murray, was convicted of involuntary manslaughter. Jackson's death triggered a global outpouring of grief, and a live broadcast of his public memorial service was viewed around the world. He was the eighth of ten children in the Jackson family, a working- class African- American family living in a two- bedroom house on Jackson Street in Gary, Indiana, an industrial city in the Chicago metropolitan area. She played clarinet and piano and once aspired to be a country- and- western performer, but worked part- time at Sears to support the family. Joe performed on guitar with a local rhythm and blues band, the Falcons, to supplement the family's income. The Jackson 5 also performed at clubs and cocktail lounges, where striptease shows and other adult acts were featured, and at local auditoriums and high school dances. Between 1. 97. 2 and 1. Michael released four solo studio albums with Motown: Got to Be There (1. Ben (1. 97. 2), Music & Me (1. Forever, Michael (1. Younger brother Randy formally joined the band around this time, while Jermaine chose to stay with Motown and pursue a solo career. Michael, the group's lead songwriter during this time, wrote hits such as . It costarred Diana Ross, Nipsey Russell, and Ted Ross. His subsequent rhinoplasty was not a complete success; he complained of breathing difficulties that would affect his career. He was referred to Dr. Steven Hoefflin, who performed Jackson's second rhinoplasty and subsequent operations. The album helped Jackson transition from the bubblegum pop of his youth to the more complex sounds he would create as an adult. Off the Wall was the first solo album to generate four top 1. United States: . Bad Guy album (1. The song, with Jones as its producer, won a Grammy for Best Recording for Children for 1. The album earned Jackson seven more Grammys. It was the first album to have seven Billboard Hot 1. It also won Album of the Year, with Jackson as the album's artist and Jones as its co- producer, and a Best Pop Vocal Performance, Male, award for Jackson. Thriller won him AMAs for Favorite Album, Soul/R& B, and Favorite Album, Pop/Rock. It was one of 2. 5 films named that year as . The videocassette of the documentary The Making of Michael Jackson's Thriller sold over 3. The era saw the arrival of novelties such as dolls modeled after Jackson, which appeared in stores in May 1. Randy Taraborrelli writes that . A one- man rescue team for the music business. A songwriter who sets the beat for a decade. A dancer with the fanciest feet on the street. A singer who cuts across all boundaries of taste and style and color too. The show aired on May 1. Jacksons and other Motown stars. As a technician, he is a great illusionist, a genuine mime. His ability to keep one leg straight as he glides while the other bends and seems to walk requires perfect timing. The first Pepsi Cola campaign, which ran in the United States from 1. Jackson, who was involved in creating the advertisement, suggested using his song . Murphy, executive VP of branded management at TBA Global, said: . During a simulated concert before a full house of fans, pyrotechnics accidentally set Jackson's hair on fire, causing second- degree burns to his scalp. Jackson underwent treatment to hide the scars and had his third rhinoplasty shortly thereafter. Jackson signed a second agreement with Pepsi in the late 1. The second campaign had a global reach of more than 2. Jackson's Bad album and 1. Jackson donated the use of . It was the last tour he would do with his brothers. The project's creators received two special AMA honors: one for the creation of the song and another for the USA for Africa idea. Jackson, Jones, and entertainment promoter Ken Kragan received special awards for their roles in the song's creation. Jackson's early acquisitions of music catalogs and song copyrights such as the Sly Stone collection included . Mc. Cartney reportedly felt it was too expensive. Jackson submitted a bid of $4. November 2. 0, 1. In May 1. 98. 5, Jackson's team left talks after having spent more than $1 million and four months of due diligence work on the negotiations. Jackson raised his bid to $4. ATV Music. The change gained widespread media coverage, including rumors that he might have been bleaching his skin. Randy Taraborrelli's biography, in 1. Jackson was diagnosed with vitiligo, which Taraborrelli noted may have been a consequence of skin bleaching. He claimed Jackson had also been diagnosed with lupus; the vitiligo partially lightened his skin, and the lupus was in remission. Both illnesses made his skin sensitive to sunlight. The treatments Jackson used for his condition further lightened his skin, and with the application of pancake makeup to even out blotches he could appear pale. He lost weight in the early 1. Periods of weight loss would become a recurring problem later in life. Arnold Klein, and Klein's nurse Debbie Rowe. Rowe eventually became Jackson's second wife and the mother of his two eldest children. He also relied heavily on Klein for medical and business advice. In 1. 98. 6, the tabloids ran a story claiming that he slept in a hyperbaric oxygen chamber to slow the aging process; he was pictured lying in a glass box. Although the claim was untrue, according to tabloid reports that are widely cited, Jackson disseminated the fabricated story himself. Consequently, the media began fabricating stories.? Tell them I eat live chickens and do a voodoo dance at midnight. They'll believe anything you say, because you're a reporter. But if I, Michael Jackson, were to say, . You can't believe a single word that comes out of his mouth. The $3. 0 million movie was a popular attraction at all three parks. A Captain EO attraction was later featured at Euro Disneyland after that park opened in 1. All four parks' Captain EO installations stayed open well into the 1. Paris installation was the last to close, in 1. Five of these singles (. Due to financial issues, the film was only released theatrically in Germany; in other markets it was released direct- to- video. It debuted at the top of the Billboard Top Music Video Cassette chart, staying there for 2. It was eventually knocked off the top spot by Michael Jackson: The Legend Continues. Bush designated him the White House's . Jackson also won an award as best- selling artist of the 1. The charity brought underprivileged children to Jackson's ranch to enjoy the property's theme park rides, and sent millions of dollars around the globe to help children threatened by war, poverty, and disease. In the same year, Jackson published his second book, Dancing the Dream, a collection of poetry, revealing a more intimate side. While it was a commercial success, it received mostly negative reviews. In 2. 00. 9, the book was republished by Doubleday and was more positively received by some critics in the wake of Jackson's death. The Dangerous World Tour began on June 2. November 1. 1, 1. Jackson performed to 3. He publicly pleaded with the Clinton Administration at Bill Clinton's Inaugural Gala to give more money to HIV/AIDS charities and research. Because of a dwindling interest during halftime in the preceding years . The performance began with Jackson catapulting onto the stage as fireworks went off behind him, followed by four songs: . Jackson's Dangerous album rose 9. He grimaced when speaking of his childhood abuse at the hands of his father; he believed he had missed out on much of his childhood years, admitting that he often cried from loneliness. He denied tabloid rumors that he had bought the bones of the Elephant Man, slept in a hyperbaric oxygen chamber, or bleached his skin, and stated for the first time that he had vitiligo. Dangerous re- entered the album chart in the top 1. Jordan Chandler eventually told the police that Jackson had sexually abused him. There's no way I lose. I will get everything I want and they will be destroyed forever... Michael's career will be over. Daring to Live Fully - Live the Length and Width of Your Life. Use design thinking to build a better future for yourself. Bill Burnett and Dave Evans are the authors of Designing Your Life: How to Build a Well- Lived, Joyful Life, a book based on a course of the same name that they teach at Stanford University (the school. Normally, designers deal with problems such as the following: A business looking for its next big idea (create a new product or service). A government organization trying to get people to conserve energy or water (solve a social problem). A technology company that wants a user- friendly design for one of its gadgets (meet a consumer need). However, design thinking can also be used to solve personal problems, and to design and build your future. These five steps are the following: 1. Empathize. Design thinking puts people and their needs first. Therefore, the first step of the process is to understand the problem from the perspective of the end- user. You. The way to learn about the end- user is through observation and interviews (conversations and engagement). Define. With the information gathered during the “empathize” phase, the problem solver is better equipped to determine what the real problem or challenge is. During the “define” stage, the needs and the insights that were uncovered in the previous step are catalogued and inventoried and the true problem emerges. It. Ideate. In this step the problem solver uses a creative mindset to generate as many ideas as possible to solve the problem, without the constraint of existing solutions. Instead, many possibilities and alternatives are explored. Some of the tools available for ideation include brainstorming, mind mapping, doodling, and so on. Nothing is off limits. After all, once you adopt the designer mindset you know that . Prototyping. Because design thinkers learn by doing, and they build their way forward, the best ideas from the “ideate” stage are chosen to be turned into simple prototypes (pick between three and five ideas to prototype). That is, a physical or tangible solution is created. One of the key elements of this step is speed. The objective in this step is to get the ideas out there even before the problem solver might think they. Test. Once you have your prototypes, go out into the real world and test them. Accept that failure is part of the design thinking process. In fact, your goal at the testing stage isn’t to be told that your prototypes are a success, but to get feedback so that you can make adjustments and refinements and build a better prototype. The process of ideate, prototype, and test is repeated until the prototype meets the needs of the end user. Indeed, you can go through the entire process from the first step to the last step several times. Iteration is a fundamental part of design thinking. The emphasis will be mainly on jobs and careers, because that. However, keep in mind that design thinking can be applied to the improvement of any life area. Here? They argue that you can. A wicked problem is a big, ambiguous problem that is poorly defined, and poorly bounded. That sounds a lot like the problem of finding work you love. However, Bill and Dave argue that this is the wrong approach. This is because studies show that only 2. The other 8. 0% of the population is either passionate about many different things, or there. And that’s what design thinking is all about. Building a future with design thinking means taking an improvisational view of life, and moving forward by . Keep a Good Time Journal. Let. In order to determine how to improve this situation, start keeping a . Ask yourself questions like the following: When do you feel completely involved in the activity you? When are you most mindful? Which activities make you happy? When are you working at your peak level? Which activities make you feel calm and serene? When do you feel that you. Track Your Energy. Some activities are energizing, while others are energy draining. Log your major activities for a few weeks and note how energized each activity makes you feel. As with the previous exercise, the purpose of this exercise is to notice how your activities affect you. Going through your log will give you ideas on how to improve your routines. Create Three Odyssey Plans. In this exercise, you. These are trajectories which you could realistically pursue. Look at the following: One scenario is your current life if it simply continues as it is. The second scenario is what you would do if your current life were suddenly gone. For more scenarios, think of what you may want to do with your life. The truth is that most people don. Have you ever considered selling all of your possessions and traveling around the world? Did you think you may want to become a lawyer at any point in your life? Has becoming a chef ever crossed your mind? Include not just career but also personal goals in your Odyssey Plan, such as writing a novel, traveling to South America, learning to play an instrument, and so on. The point of this exercise is to realize that your life could go in many different directions, and you could be happy in each one. Define Your Problem. The three exercises you completed in steps 1 to 3 above gave you more information about yourself and your life. Here are some ways you could define your problem: How can I rework my day so I can do more of what makes me happy and less of what I dislike doing? How can I do more things throughout my day that are more energy positive? What does my job need more of so that I can feel more fulfilled? Which skills should I learn to start moving in a new direction? What do I want to do next? Looking honestly at my circumstances, what room do I have to maneuver? Now that I? Navigation is when you know your destination and then you plan and follow a route to get there. That is, since you know your exact destination, there are explicit directions you can follow to get there. The problem with designing your life is that you don. You may just have a general idea of . But not much more than that. When you know that you want to go somewhere, but you. Here’s the process: There. Then, you choose the best ideas you come up with and begin prototyping and testing those ideas. Prototype and Test. A prototype is a quick, cheap experience that. That is, the idea is to build your way forward by doing small experiments, or prototypes. Think about software designers. This lets them know whether what they. If so, they keep building prototypes until they. In other words, test them. Then, come back, iterate, and send something else out into the world to see how it does. As an illustration, if you. That is, until you’re sure that you want to be a lawyer, or you’ve decided that the law just isn’t for you. Conclusion. I was really excited when I came across the idea of applying design thinking to life design. I already know how I’m going to apply design thinking in my life. Live your best life by using design thinking to create your future. Related Posts: Did you enjoy this article? NUNNA! A DAY IN THE DEATH OF JOE EGG by Peter Nicholls - PAMOh, charming. It wasn't my idea coming back here in the first place. But once Freddie's set eyes on a lame dog, you might as well talk to the moon. I keep looking at the door and thinking she's going to come through it any moment with that poor weirdie. I know it's awful but it's one of my- you know- THINGS. We're none of us perfect. Non- Physically Attractive. Old women in bathing- suits - and skin diseases - and cripples. I know Freddie's right about Hitler and of course that's horrid. Still, I cant' help sympthizing with Brian, can you? I don't mean the way he described. I think it should be done by the state. And so should charity. Then we might have an end of all those hideous dolls in shop- doorways with irons on their legs. Freddie won't hear of it, of course. But then he loves a lame dog. Every year he buys so many tickets for the spastic raffle he wins the TV set and every year he gives it to an old folks' home. He used to try taking me along on his visits but I said it wasn't me at all and he gave up. One- place- we went, there were these poor freaks with- oh, you know- enormous heads and so on- and you just feel: oh, put them out of their misery. Well, they wouldn't have survived in nature, it's only modern medicine, so modern medicine should be allowed to do away with them. A committee of doctors and do- gooders, naturally, to make sure there's no funny business and then- if I say gas- chamber that makes it sound horrid - but I do mean put to sleep. When Freddie gets all mealy- mouthed about it, I say, look, darling, if one of our kids was dying and they had a cure and you knew it had been discovered in the Nazi laboratories, would you refuse to let them use it? I love my own immediate family and that's the lot. Can't manage any more. I want to go home and see them again. They may not be the most hard- working well behaved geniuses on earth, but no one in their right mind could say they were N. P. A. You can get a taxi and. Just pretend that nothing happened. It's just that for a moment I thought Martin was still with me and I panicked. I was thinking about what I was going to order when I remembered that I hadn't left anything out for Martin. I thought of him searching through the fridge and not finding a morsel. I wanted to say something, to tell you he'd be looking for his dinner but I couldn't get it out. It was as though a large piece of phlegm had lodged in my throat and my words couldn't pass it. But then I remembered. Martin wouldn't be wanting his dinner because Martin's not with me any more. And the phlegm just slid away. If only I was a little quicker. To have held him in my arms before he went. But how was I to know? How was I to know he was about to die. Men don't have strokes when they're thirty eight years old. It wasn't my fault, was it? Have I told you how Martin died? We'd finished our dinner. Martin was in the loungeroom watching television and I was in the kitchen doing the washing- up. I'd nearly finished the pots when I smelt this most vile smell. So I put the dog outside but the smell didn't go away. I searched high and low through that kitchen. Martin couldn't stand unidentified smells. Then I realised that the smell was coming from the loungeroom. I went in and there was Martin sitting bolt upright in his chair with his nostrils quivering and the most terrible look on his face. He would hate me for telling you but he'd lost control of his bowels. Something he normally never would have done. And they were his last words. He closed his eyes and slid off the chair. The poor man, he was such a clean person when he was alive. So sad that he had to die in such shame. And thank God we didn't have any children. And God knows we tried. Still, where would we be now if we had children? Not here, not out on the town having such a good time. AGAMEMNON (THE ORESTEIA) by Aeschylus - CLYTEMNESTRAWhat words I said before suited necessity; without the slightest shame, I now unsay them all. Under a tender guise my hate matched his manly hate. The trap I set for his ruin was too high to vault. For my own part the conflict born of an ancient grudgehas been pondered long and deep. What I planned to do, has now been done. Here I stand where I struck him down. He could not escape the stroke of death, nor beat it aside. Like a fisherman casting his tightly woven net,I snared him in a mesh of deadly crimson cloth. I struck him twice. It is over and done, these are the facts. It if pleases you, noble elders of Argos, be glad. But for me ! And nobody believes me when I tell them anything! That makes good babies start to grow. Bad babies come from when a fallen angel squeezes in down there, and they grow and grow until they come out down there. They fight over me all the time. The Lady I saw when I was ten. I was lying on the grass looking at the sun and the sun became a cloud and the cloud became the Lady, and she told me she would talk to me and then her feet began to bleed and I saw there were holes in her hands and in her side and I tried to catch the blood as it fell from the sky but I couldn. And she tells me things like ! And she uses me to sing. I just want to go home. A HAPPY AND HOLY OCCASION by John O'Donoghue - BREDAHello, Christy love. They're rosary beads.. Irish horn. My dearest madam,Let not your hate encounter with my love. For loving where you do: but if yourself,Whose aged honour cites a virtuous youth,Did ever in so true a flame of liking. Wish chastely and love dearly, that your Dian. Was both herself and love: O, then, give pity. To her, whose state is such that cannot choose. But lend and give where she is sure to lose; That seeks not to find that her search implies,But riddle- like lives sweetly where she dies! A MIDSUMMER NIGHT'S DREAM (ACT 1, SCENE 1) by William Shakespeare - HELENAHow happy some o'er other some can be! Through Athens I am thought as fair as she. But what of that? Demetrius thinks not so; He will not know what all but he do know: And as he errs, doting on Hermia's eyes,So I, admiring of his qualities: Things base and vile, folding no quantity,Love can transpose to form and dignity: Love looks not with the eyes, but with the mind; And therefore is wing'd Cupid painted blind: Nor hath Love's mind of any judgement taste; Wings and no eyes figure unheedy haste: And therefore is Love said to be a child,Because in choice he is so oft beguiled. As waggish boys in game themselves forswear,So the boy Love is perjured every where: For ere Demetrius look'd on Hermia's eyne,He hail'd down oaths that he was only mine; And when this hail some heat from Hermia felt,So he dissolved, and showers of oaths did melt. I will go tell him of fair Hermia's flight: Then to the wood will he to- morrow night. Pursue her; and for this intelligence. If I have thanks, it is a dear expense: But herein mean I to enrich my pain,To have his sight thither and back again. A MIDSUMMER NIGHT'S DREAM (ACT 2, SCENE 2) by William Shakespeare - HELENAO, I am out of breath in this fond chase! The more my prayer, the lesser is my grace. Happy is Hermia, whereso'er she lies,For she hath blessed and attractive eyes. How came her eyes so bright? Not with salt tears. If so, my eyes are oftener washed than hers. No, no, I am as ugly as a bear; For beasts that meet me run away for fear. Therefore no marvel though Demetrius. Do, as a monster, fly my presence thus. What wicked and dissembling glass of mine. Made me compare with Hermia's starry eye? But who is here? I see no blood, no wound. Lysander, if you live, good sir, awake. A MIDSUMMER NIGHT'S DREAM (ACT 2, SCENE 2) by William Shakespeare - HERMIAHelp me, Lysander, help me! Do thy best. To pluck this crawling serpent from my breast! Ay me, for pity, what a dream was here! Lysander, look how I do quake with fear! Methought a serpent eat my heart away. And you sat smiling at his cruel prey. Lysander! Lord! What, out of hearing? No sound, no word? Alack, where are you? Speak, and if you hear. Speak, of all loves! I swoon almost with fear. No? Then I well perceive you are not nigh. Either death or you I'll find immediately. A MIDSUMMER NIGHT'S DREAM (ACT 3, SCENE 2) by William Shakespeare - HELENALo, she is one of this confederacy! Now I perceive they have conjoin'd all three. To fashion this false sport, in spite of me. Injurious Hermia! So we grow together,Like to a double cherry, seeming parted,But yet an union in partition; Two lovely berries moulded on one stem; So, with two seeming bodies, but one heart; Two of the first, like coats in heraldry,Due but to one and crowned with one crest. And will you rent our ancient love asunder,To join with men in scorning your poor friend? It is not friendly, 'tis not maidenly: Our sex, as well as I, may chide you for it,Though I alone do feel the injury. AS YOU LIKE IT (ACT 3, SCENE 5) by William Shakespeare - PHEBEThink not I love him, though I ask for him: 'Tis but a peevish boy; yet he talks well; But what care I for words? Who might be your mother,That you insult, exult, and all at once,Over the wretched? What though you have no beauty,- As, by my faith, I see no more in you. Than without candle may go dark to bed- Must you be therefore proud and pitiless? Why, what means this? Why do you look on me? I see no more in you than in the ordinary. Of nature's sale- work. Sorry, only the man over there won. I wanted to read this in peace. He just kept going on and on about his collections or something. He must have been stoned out of his mind when he wrote it. He wants me to come back. I seem to have heard that before. I mean, what am I supposed to do? Keep going back to that? Every time he loses his temper he .. It was nearly a compound fracture. You can practically see it to this day. I said to him when I got home, I said, . A right, uncontrolled, violent, bad- tempered bastard.? This was very disturbing. My parents thought I was a very sick small child because I would not embrace the beautiful, the sweet, the funny, lovely, playful, gentle things. It's amazing how sophisticated a little child can be. Gates of Vienna. Note: Takuan’s post (which was originally published last night) is to remain at the top for a while, so I made it “sticky”. However, much has happened since it went up, including the Blogger outage. Scroll down for a report on that. See also: Two forthrightly anti- Semitic Islamic leaders in Norway, Judicial coddling in Germany, and Part 3 of the Imran Firasat interview. More new posts will be added below this one. Oh, and don’t mess around with JIM. The essay below is the conclusion of the ninth part in a series by Takuan Seiyo. See the list at the bottom of this post for links to the previous installments. Left: Pierre- Auguste Renoir, Dance at Le Moulin de la Galette, 1. Right: George Grosz, Metropolis, 1. The Bee and the Lamb. Part 9 (continued)By Takuan Seiyo. A Whole New Road to Serfdom. That Which is Not Seen (continued)For over 6. White mea- culpists have had a firm grip in all fields of cultural mind imprinting: education high and low; paper media, then electronic, then digital media; all forms of entertainment, the plastic arts and music high and low, and religious instruction and worship too. Their main endeavor has been to enforce their compulsory (e. K- 1. 2) and discretionary (e. Nor the evils of the worldwide Islamic Inquisition which — not in the 1. Muslim apostates to barbaric execution. It’s America’s destruction of the snail darter but not Mussulmanism’s destruction of the Bamyan Buddhas or its proposed destruction of the Sphinx and the Pyramids, let alone its obliteration of all the pre- Rome cradles of Christianity but for remaining ruins in the Middle East and dust of the desert in North Africa. It’s the evils of feudalism and industrial workers’ exploitation in Europe and America, but not the strict Confucian evils of Northeast Asia. There, a member of the ruling class in China had, essentially, a free hand with anyone of the lower classes, a Japanese samurai could test his sword by cutting down an insolent peasant, and farmers were so squeezed by their fief holders that they habitually sold their daughters to bordellos for the few coins it provided for next season’s seed. Feminism, Socialism and anti- Antisemitism should have arisen in Saudi Arabia or Yemen, Algeria or Peshawar, for good reasons. Instead, aggressive White androphobes of all genders which I can no longer count are decimating the philogynous and egalitarian West. Equality psychos are tearing down the most egalitarian society that ever existed (except for initial communist experiments, before they turned bloody). American Jews, at the apex of the greatest fortune and philosemitic tolerance their long diaspora has ever bestowed on their kind, are busy supporting all the ideologies and policies that demolish their safe harbor and build up their Muslim, Black and Third World enemies. They will come to rue their tacit assumption that better the antisemite you don’t know than the few hundred imputed and real ones catalogued at ADL. One would be hard put to find a nation not based on the invasion of another people’s territory and their mass slaughter. Yet poisoned American madmen proclaim “No Thanks for Thanksgiving” as though the Indians themselves did not fight endless genocidal wars from Peru to Canada, with torture, ritual murder or slavery for the captives and, at times, cannibalism too. Leftoid masochists and the Christian meek call for returning Hawaii to the Hawaiians and capitulating before a massive Mexican reconquista of one- third of America. The self- defined “Feminist- Tauist- Neo. Pagan- Post- Structuralist- Deconstructionist- Socialist” useful idiot Gillian Schutte begins her New Year 2. Dear White People by “wholeheartedly apologizing for what my ancestors did to the people of South Africa and inviting you to do the same.”Yet the Magyars don’t seem to feel much guilt over the Illyrians, Pannonians, Sarmatians and Celts whose land and lives they took in the 9th century, to form Hungary. The rightful Etruscan landowners are not bearing angry placards in front of the Vatican. The Japanese are not planning to relinquish Hokkaido to its original owners, the Ainu. The tall, white and fair- haired Chachapoyas of the Andean forest have, alas, no remnants left to sue the Incas for genocide in a Peruvian court of law. The Aztecs, whether in Jalisco or Los Angeles, don’t agonize over having taken what would become Mexico City from its original Culhuacan owners, with lots of grisly details. Yet for 3. 8 years Neil Young has been reminding adoring audiences about “Cortez the Killer”, discreetly omitting Tlacaelel the killer and the killer people whom Cortez killed. Hitler’s Willing Executioners: Ordinary Germans and the Holocaust (1. Daniel Goldhagen presenting the thesis that the German nation as such was composed of willing executioners of the Jews because of a unique “eliminationist antisemitism” in the German people, with long historical roots. However, even that great moral abyss of Western civilization — the Holocausts — stands out more in its industrialized and organizational features than it does either in the quality of its hatefulness or its relative or even absolute volumes. And Holocausts they were, for in addition to the nearly 6 million Jews, the Germans also murdered over 2. Slavs, and that’s counting Russia, Ukraine, Poland, Lithuania, Belarus and Czechoslovakia alone. In absolute numbers, the total number of World War II non- German civilian victims of Nazi Germany is smaller than the 5. Bolsheviks in Russia, or Mao’s 7. China, or the Mughal- Muslim genocide of Hindus — the latter have their own Holocaust Day on August 1. In relative numbers, in just one year, 1. Hutus and Tutsis in Rwanda, killed off a total of one million, in a population of 7 million. Tutsi population was erased. Is it more humane to go by a stroke of a blunt machete than by a whiff of Zyklon B? The Khmer Rouge murdered at least 2 million Cambodians between 1. Is it more humane to die by wallops from a Cambodian pickaxe handle than by a bullet from a German Mauser? Inscription on the back (in German): “Ukraine 1. Jewish Aktion, Ivangorod.”There is a special horror attached to the Third Reich, because those were 2. Europeans, Christians, and in many ways the smartest, most civilized people on Earth. 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July 2017
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