Fluid Restriction (Aftercare Instructions) - What You Need to Know. This material must not be used for commercial purposes, or in any hospital or medical facility. Although the risk of forming kidney stones is increased in individuals with abnormally elevated urinary calcium (hypercalciuria), this condition is not usually. Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic. ![]() Failure to comply may result in legal action. WHAT YOU NEED TO KNOW: Fluid restriction means that you need to limit the amount of liquids you have each day. Fluid restriction is needed if your body is holding water. This is called fluid retention. Fluid retention can cause health problems, such as tissue and blood vessel damage, long- term swelling, and stress on the heart. You may need to limit the amount of liquids you have each day to less than 1,0. L). Ask your healthcare provider how much liquid you can have each day. ![]() ![]() ![]() Types of Kidney Stones. Occasionally, various salts build up on the inside surfaces of the kidney and form crystals. Eventually these crystals become large enough to.DISCHARGE INSTRUCTIONS: Return to the emergency department if: You have a severe headache that cannot be relieved with medicine. You have shortness of breath. You have chest pain. Contact your healthcare provider if: You gain 2 pounds in 1 day. Your skin is tight and shiny. You are urinating very little, even though you are regularly drinking liquids. You have signs of dehydration, such as a headache, dark yellow urine, dry eyes or mouth, or a fast heartbeat. You have questions or concerns about your condition or care. Follow up with your healthcare provider as directed: Your healthcare provider may recommend that you see a dietitian on a regular basis. A dietitian can help you create a plan to get the right amount of liquid each day. The dietitian can also help you calculate the amount of liquid in the foods you eat. Write down your questions so you remember to ask them during your visits. Amount of liquid in common foods and drinks: Liquid from both foods and drinks should be counted toward your daily liquid limit: 1. L)1 cup of juice (2. L) or 2% milk (2. L)6 ounces of coffee (1. L) or 6 ounces of tea (1. L)1 cup of gelatin (2. L)1 single popsicle (4. ![]() L)1 cup of ice cream (1. L) or sherbet (1. L)1 cup of yogurt (1. L) or cottage cheese (1. L)1 cup of raw peaches, canned in juice (2. L)1 cup of grapes (1. L) or berries (1. L)1 cup of watermelon (1. L)1 cup of cooked broccoli (1. L) or creamed corn (2. L)Track your liquid intake: Keep a record of the amount of liquid you get each day. Record the exact amount of liquid in m. L. To do this, measure the amount of ounces that your glass holds. Multiply the amount in ounces by 3. L. For example, a glass may hold 1. To get the amount in m. L, multiply 1. 6 by 3. The total amount of liquid in this glass is 4. L. Monitor your weight: Weigh yourself at the same time every day, with the same scale. Record your weight so you can compare it to your other daily weights. You may be retaining fluid if your weight goes up by more than 2 pounds in 2. If you have a sudden weight loss, you may be dehydrated. Other things to remember about fluid balance: Large amounts of sodium from foods can cause fluid retention. Sodium is found in table salt, salted snacks, bacon, cheddar cheese, soy sauce, lunch meat, and canned vegetables. Ask your healthcare provider how much sodium you can have each day. Diuretics are medicines that can help your body get rid of extra fluid. If you take diuretics, follow your healthcare provider's directions. You may become dehydrated if you take too much of this medicine. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in Care. Notes. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you. Learn more about Fluid Restriction (Aftercare Instructions)Associated drugs.
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Fruit and Vegetable Marketing for Small- Scale and Part- Time Growers — Ag Alternatives — Penn State Extension. Some farmers, such as cash grain farmers or dairy farmers, have large, well- established markets. They can use existing organizations to perform the marketing function for them, or they can band together, form a cooperative, and market their products jointly. Small- scale fruit and vegetable growers generally have more difficulty finding established markets; therefore, they usually develop marketing systems tailored to their unique situations. Major Markets. Fruits and vegetables are produced seasonally, but the market requires products throughout the year. For many decades, this problem of matching product availability with consumer demand was solved in two ways: Selling fresh products during harvest and shortly thereafter. Processing the rest to meet demand during the rest of the year. As technology improved and consumer incomes increased, it became possible to provide fresh produce year- round. American consumers now expect fresh tomatoes, strawberries, and sweet corn every month of the year. In addition, a strong demand remains for processed fruits and vegetables. Fresh Markets. Increased consumer incomes and year- round demand for fresh produce force retailers or their representatives to establish buying points both in different growing areas of the United States and in foreign countries. Some retailers contract year- round with fresh fruit and vegetable packers, who may in turn contract with growers. Contracts and large- volume buying practices enable packers to obtain sufficient quantities of individual products. Guide to the 5 A Day School Fruit and Vegetable Scheme, which entitles children aged four to six to a free piece of fruit or vegetable each school day. Gallbladder Diet Plan. Gallbladder disease is caused mainly due to poor diet and obesity. A prefect diet plan keeps one away from the gallbladder disease. Critical periods for irrigation of vegetables, tree fruits, and small fruits; Type Crop Critical period(s) Vegetable: Asparagus: spear growth, fern growth. Your daily values may be higher or lower depending on your calorie needs. The fat burning vegetable soup diet is very popular because it doesn’t have limitation on the amount of food you can eat. At the same time it allows many different. ![]() ![]() Large fresh fruit and vegetable packers may contract with growers in several different production regions to ensure that fresh fruits and vegetables are available every week of the year. These packers generally contract only in regions with a large number of growers. Further, they contract mainly with the largest growers, even in concentrated production regions. Some packers ensure supplies by growing commodities themselves. Large retailers and packers are unlikely to purchase products directly from a single, small- scale grower, especially a grower in a remote production area. As a small- scale fresh fruit and vegetable grower, you may consider selling directly to retailers. Although some chain stores and independent retailers have buy- local programs for fresh produce, such stores and programs are not common. You must develop your own marketing system. In effect, you must become the grower, packer, and wholesaler. Processing Markets. To stay competitive, processors must keep unit costs low, so large corporations generally do the processing. Many of the smaller local processors have found it difficult to compete with these corporations and have gone out of business. Almost all processors contract with growers for their raw- product needs. Over the past twenty to thirty years, most processors have moved their plants to major production areas. Only a few processing firms are left in the Northeast. Therefore, it may be difficult to locate processors interested in buying from small- scale growers. If a processor does indicate a willingness to buy, insist on a purchase contract with the processor before planting the crop. You may wish to process your own fruits and vegetables. This is how many of today’s processors entered the business decades ago. If you are considering a processing operation, contact your state Department of Agriculture to learn more about food regulations pertaining to the processing, packaging, and labeling of your product. It will probably be impossible for you to process and market produce at costs as low as those incurred by larger processors. As a result, it may be very difficult to compete for sales with your processed fruits and vegetables through conventional retail outlets. Consider processing specialty items with strong local or regional demand where you will be able to charge a “premium” price. Sometimes a small processor will process fruits or vegetables for a grower on a contract basis, especially if the product being produced does not interfere with its own processing requirements. Of course, its busy time is often when you need to process your product, so this works best for something with an especially early or late processing season. Selling processed fruits or vegetables may, in addition, increase your exposure to product liability suits. ![]() Check with an attorney and an insurance carrier to determine the degree of liability exposure and to secure the proper level of protection. Evaluating Market Demand. Larger growers, particularly those located in major production areas, can pursue either of the two traditional marketing alternatives: wholesale fresh marketing or processing. Small- scale growers who find these marketing avenues closed to them will need to take a direct- to- consumer approach. This requires thorough research of the market and customer behavior before planning crop production. Some farmers generate profits by planting first and then looking for a market, but this is extremely risky for fruit and vegetable growers. There are far more failures than success stories in this situation. If you are a new grower, or an established one planning to produce a new item, you should first attempt to evaluate the market demand for the product and then decide which direct marketing channel(s) will best meet the needs of your consumers. Your estimates of profitability should include the marketing channel costs as well as production costs. Small- scale growers should collect three types of information before deciding to produce and market fresh fruits and vegetables. Determine and define the geographic area where you will market fresh. Identify potential customers before you. Assess the level of unfulfilled demand among consumers within the. It is advisable to estimate the amount that. In the process. you will gain insight into how they might be better served. Consider the competitive structure of your market. ![]() Knowing who your. Note potential competitors who might have marketing. You must find out as much as possible about consumers who may buy your product(s). What products are your potential consumers buying, where are they buying, and when are these products available? Visiting other areas in your state or the United States can help you better understand consumer behavior and produce- marketing practices. Cooperative extension personnel are a valuable source of information about the local marketing situation. ![]() In addition, cooperative extension offices often provide training workshops and seminars specifically for direct marketers. Data on customer demographics is collected by the U. S. Census Bureau. This information can be found online at census. Determine the likely impact of increased production on future selling prices. If you place more produce on the market, and the products are not of different quality or do not meet some other “unmet need” for which consumers are willing to pay a higher price, then it is likely that prices will drop from current levels. ![]() Fruit and Vegetable Diet Plan. Going on a fruit and vegetable diet plan can help you lose weight, but lean meat can be included if you want it. If you want to try.An expected price is a vital piece of information for planning purposes. There is no simple, reliable way of predicting local market prices, but such information is very important to growers. Estimate prices by considering all the available information and using good judgment. When using these estimated prices for planning, remember to include marketing costs and the cost of unsold product. Introducing a new product to consumers and getting them to buy it is difficult because most will not be familiar with it or its potential uses. No more hum drum vegetables or unappealing side dishes that no matter how well intended and lovingly prepared, get pushed around the plate only to be thrown into the. Though I’ve worked in the field of dietetics for the past five years, I’ve just recently started drinking fruits and vegetables. As a former firm believer in. Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a. ![]() The learning process takes time. A new item may provide you with a foothold in a market that will grow rapidly. However, it is more likely to grow slowly, which may result in product waste during the first few years. If fruits or vegetables are commonly consumed, you must find out whether buyers will increase purchases when more is grown and sold in the manner you choose. Supermarkets are major suppliers of fresh fruits and vegetables but generally are not strong competitors for sales of in- season crops. For example, supermarkets sell very little sweet corn when it is available at farmers markets or along roadsides. Other direct marketers, whether they are pick- your- own operations, roadside markets, farmers markets, or curb markets, are your primary competition. Be aware that entry and exit from the market can occur very quickly. In recent years direct marketers have expressed concern about the increased number of competitors and the possibility of profit loss in existing operations. Here are some important questions that you as a grower- marketer must answer: Who are the likely consumers of your produce and where do these consumers live? How many people live within your marketing area? Are consumers currently buying a particular fruit or vegetable? How much of the product(s) do your potential customers currently use? Is this use seasonal? What prices are consumers paying for high- quality products? Are consumers adequately served at present? If consumers in the area are being adequately served, here are some additional questions: Can you do the job better and draw part of the market away from competitors? Can the quantity that consumers purchase be increased by providing better quality than is now available? Will your anticipated production come at a time when little else is offered for sale? What level of quality must you produce to meet the need unfulfilled demands of consumers? How must you prepare and package the produce? What size containers are most popular? What marketing costs will be incurred? Selecting a Direct Marketing Channel. Several factors must be considered when choosing a direct marketing channel. Location can have a major impact on an enterprise’s profitability because location affects the direct marketing channel used as well as the ability to attract customers. Liven up those tired sweet potatoes with coconut, pomegranate and lime. Sometimes called yams, both tubers work equally well in . Compared to . Butternut squash is slightly sweet and when ! Broccoli and cashews belong together in this dish which is perfectly complemented with a citrus amino . Thankfully, cauliflower is a super versatile vegetable that can be cooked and . Traditional french fry recipes . This nutrient- dense recipe makes about 2 cups of creamed greens (2 servings). Looking for . It’s loaded with creamy flavor, and gets a nice crunch from a . It has a peppery and nutty flavor, and the full grown leaf (compared . You can also add sliced leeks to this if you like. It makes a great base recipe . Not only are they easy to bake, but these chips have also become . 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This Traditional Mashed Potatoes recipe prepares them without milk, yet still gives them a creamy texture that will . Serve these up as an appetizer at your next event. Either way, the combination . This winter- root inspired dish is a stunning accompaniment to any holiday. Fat Burning Vs. Cardio Heart Rate. Heart rate is a measure of how hard your heart is working and thus helps people determine the intensity of a particular workout. When you work your body harder, your heart beats faster and your body turns to different fuel sources when working at various levels of intensity. It makes sense that people seeking to lose weight would want to maximize fat loss, so oftentimes they strive for a heart- rate level that falls within the “fat burning” zone. To determine where your intensity lies, you must first figure out your maximal heart rate. Photo Credit Duncan Smith/Photodisc/Getty Images. Q: Does the 'fat-burning zone' really exist? To determine where your intensity lies, you must first figure out your maximal heart rate. The maximal heart rate is age dependent, for as we grow older, the heart beats a little more slowly. To find maximal heart rate, subtract your age from 2. The fat burning and cardio zones are defined as a percentage of this maximal heart rate. A heart- rate zone that improves cardiovascular fitness is defined as between 5. Photo Credit Siri Stafford/Photodisc/Getty Images. A heart- rate zone that improves cardiovascular fitness is defined as between 5. The American College of Exercise. A less- conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness. The fat- burning zone occurs at the lower end of the cardio zone—between 5. When working at this intensity, a greater percentage of calories burned comes from stored fat. Working anywhere within the cardio zone will improve cardio fitness and burn calories. Photo Credit Jupiterimages/Stockbyte/Getty Images. ![]() Use the talk test. This is the least technical of all the ways to determine your fat-burning zone. The talk test requires to you talk during exercise and based on how. The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection. ![]() Working anywhere within the cardio zone will improve cardio fitness and burn calories. The benefit of working in the fat- burning zone is that you target stored fat and thus encourage weight loss. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns 1. Seventy- five percent of those calories, or 7. ![]() However, a person who runs those same 1. A study based on 3. In this study, significant overlap between the fat burning and cardio zones existed, indicating that a person working within 6. If you choose to work in the lower range of the cardio zone—the fat- burning zone—be prepared to work out longer. Photo Credit IT Stock/Polka Dot/Getty Images. Unless you are training for a figure or body building competition where working in the fat- burning zone exclusively helps you preserve every bit of lean body mass, it is best to focus on improving fitness and calorie burn with varying levels of intensity. If you choose to work in the lower range of the cardio zone—the fat- burning zone—be prepared to work out longer to burn enough calories to affect weight loss. Incorporating high cardio and lower cardio zone exercise into a workout routine will offer the most aerobic and weight loss benefit. ![]() You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of each and. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Best Weight Lifting Exercises To Burn Fat K29 K29 Weight Loss Pill Reviews Best Weight Lifting Exercises To Burn Fat Weight Loss Center Nashville Tn latest fat. Mark Sisson, author of The Primal Blueprint, clarifies that fat adaptation, not sugar dependency, is the human body’s preferred metabolic state. The Fitness Zone from the Australian Institute of Fitness is the best place to find the latest news, technology and trends in fitness. 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The Cathedral Cities of England - English Cathedrals, Emma Marshall. Death at Victoria Dock, Kerry Greenwood. Everything Is Under Control: Conspiracies, Cults and Cover- ups, Robert Anton Wilson. Nonlinear Dispersive Equations - Local and Global Analysis, Terence Tao. El Autobus Magico Es Devorado - Un Libro Sobre Las Cadenas Alimentarias, Joanna Cole, Patricia Relf, Joel Schick. Inventions of the March Hare - T. S. Eliot Poems, 1. T. Eliot, Christopher Ricks. A Brief History of Western Civilization - The Unfinished Legacy, Volume Ii (Chapters 1. Mark Kishlansky. 97. Your Hormones- Hormones To Lose Weight for Women Over 4. Hormones are great: They make us happy, falling in love and awake, can produce a dream figure and a smooth skin. Of course, they have another side too: They could make you depressed and sad, cause acne outbreaks and spare tires. Hormones regulate our bodies- and tiny amounts cause huge changes. If you want to lose weight, you need to know a bit about hormones to lose weight. In women over 4. 0 the hormone system changes, making it harder and harder to lose weight permanently. Estrogen makes sexy, gives the right curves and keeps your skin firm. But all of this will only happen, if the relative amount of estrogen is right- relative to other hormones. Strive for a hormone system that’s functioning as perfectly as possible- it’s really worth the effort. Estrogen is an important hormone to lose weight. When menopause starts, the level of progesterone declines- leading to excess estrogen. This might affect the thyroid: If estrogen isn’t balanced by the right amount of progesterone, it might block thyroid hormones. And this happens even if the thyroid gland works properly. Many women in menopause experience a decline in thyroid activity. DHEA is another important hormone: It blocks fat storage, making it an ideal candidate to look at for women over 4. Generally, everything you do to get your estrogen level right will benefit the DHEA too. What you can eat to stimulate the DHEA hormone to lose weight: get olive oil (extra virgin), amaranth seed or rice bran. Thyroid hormones are extremely important: They put you in a good mood, make your skin smooth and regulate digestion. ![]() ![]() ![]() The secretion of thyroid hormones can be disturbed easily. What you can do to get your thyroid going. Look for your iodine intake. Good sources are fish and shellfish Get enough protein to stimulate hormone production A stressed lifestyle puts your thyroid on a high activity level. Too much of that might affect the thyroid negatively. ![]() Many women over 4. Stress hormones like Cortisol or Adrenalin can make your body bloated and bulging. They enhance fat storage in your midsection. A balanced lifestyle is extremely important if you want to lose weight permanently over 4. Hormones to Lose Weight- Testosteron. Even for women the male sex hormone testosterone is important: It strengthens the tissue and helps to increase muscle mass, thus improving burning fat. ![]() What you can do to increase the testosterone level. Believe it or not, but sex is really good to get the testosterone production going Get enough vitamins (A, C, E, B) and zinc. Good sources are whole grain products, fish, dairy and nuts Avoid alcohol, smoking and eating fat Exercising regularly helps too. Hormones to lose weight- Progesterone and Beauty. The declining level of progesterone in women over 4. Your body builds less collagen. Your skin starts to get flabbier and you’re getting more wrinkles- you see that in many women over 4. The body proportions change: Fat goes more towards belly and buttocks, thighs and upper arms, making losing weight permanently a top priority for women who want to look good. Cellulite is a typical problem for women over 4. I’ll cover what to do against cellulite in another post. Hormones to Lose Weight- What You Can Do. Let’s summarize what you can do for balanced, healthy hormones to lose weight: Eat healthy Exercise regularly Decline your stress level and have a balanced lifestyle. When you look at what is recommended for women over 4. So what you do to balance your hormone system helps you to lose weight too, and vice versa. Balanced Hormones are important to lose weight! As always, you’ll want to find a program that’s working for you- a general “one size fits all” program will only deliver average results at best. ![]()
May be blocking your weight loss efforts. Find out which hormones and what you. Four Hormones Blocking Your Weight Loss. Women Balance Hormones. Some women entering menopause may need to have a discussion with their physician about the possibility of hormone. ![]() For a personalized program that’s taking your situation into account see here: Recommended reading. ![]() Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. The Benefits Of An Alkaline Diet. Balance is key. And when it comes to our body’s p. H levels, it’s the key to life! H is a measure of how acidic or alkaline something is and our blood p. H needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this p. H balance by eating more alkaline- forming foods and fewer acid- forming foods. Alkaline- forming foods include most fruits, vegetables, herbs, nuts, seeds and herbal teas. Acid- forming foods include most grains, beans, meats, dairy products, fish, fast foods and processed foods. Don’t make your body work hard to maintain its p. H balance. When we eat acid- forming foods, our body brings our blood p. H back into balance by releasing alkaline- rich minerals such as calcium, phosphorus and magnesium into our bloodstream. If we are eating enough alkaline- forming foods each day, then our body has easy access to these minerals from our diet. If we are not eating enough alkaline- forming foods, then our body has to pull these important minerals from our bones, teeth and organs. This can compromise our immune system, cause fatigue and make us vulnerable to viruses and disease. Acid & Alkaline Foods Listing and Chart - With alkaline principles and guidelines to balance your acid alkaline balance with the foods. Explain different versions of.A Balanced Diet. Eat a diet of 6. For the acid- forming foods, skip the fast- food burgers and processed foods. Instead choose healthier options like beans, grains and other fresh foods. Pesticides tend to be acid- forming, so choose organic fruits and vegetables whenever possible. Easy food chart. Print these alkaline- acid food charts and keep them on the fridge for quick reference. Good To Know. An alkaline diet may be especially beneficial in boosting the effectiveness of certain types of chemotherapy treatments. When switching to a more alkaline diet, you may notice that you have more energy and that chronic yeast infections begin to disappear. ![]() What It Is, How It Works & List of Foods. The alkaline diet is an eating plan often used to enhance health. With an emphasis on fresh vegetables and fruits, it's based on the idea that after all foods are digested and absorbed, they reach the kidneys as either acid- forming or base- forming compounds. Scientists have used various techniques to analyze foods and determine the acid or base load of each food on the body. Researchers Remer and Manz developed a measure called the potential renal acid load (PRAL). Foods such as cheese, meat, fish, shellfish, and grains produce acid after being consumed. As the charts below indicate, some foods are more acid- or base- producing than others. For example, spinach is more base- forming than watermelon, while cheddar is more highly acid- forming than egg whites. Proponents of the alkaline diet suggest that a diet high in acid- producing foods disrupts the blood's normal p. H level and, in turn, triggers the loss of essential minerals (such as calcium) as the body attempts to restore equilibrium. ![]() Halt the loss of biodiversity in alkaline fens due to the expansion of species from habitats with lower humidity, such as grasses, trees and shrubs;. This imbalance is said to increase susceptibility to illness. Why Do People Follow an Alkaline Diet? Not only thought to improve health, the alkaline diet is said to preserve muscle mass, slow the aging process and protect against a variety of health problems, ranging from headaches and the common cold to diabetes, cardiovascular disease, kidney stones, and osteoporosis. Proponents also claim that the alkaline diet can boost energy levels and help with weight loss. Alkaline Diet Foods to Eat. The following foods are commonly recommended as part of the alkaline diet. The table is adapted from the Remer and Manz study. Foods that have a negative value have a base effect: FOODPotential Renal Acid Load (PRAL) m. Eq/1. 00g. Fruit Apples- 2. Apricots- 4. 8. Black currants- 6.
Lemon juice- 2. 5. Oranges- 2. 7. Peaches- 2. Pears- 2. 9. Raisins- 2. Strawberries- 2. 2. Watermelon- 1. 9 Vegetables Asparagus- 0. Broccoli- 1. 2. Carrots- 4. Celery- 5. 2. Cucumber- 0. Green beans- 3. 1. Lettuce- 2. 5. Potatoes- 4. Spinach- 1. 4. 0. Tomatoes- 3. 1 Beverages Coffee- 1. Red wine- 2. 4. White wine- 1. Apple juice, unsweetened- 2. Orange juice, unsweetened- 2. Lemon juice, unsweetened- 2. Condiments and Sweets Honey- 0. Foods that are acidic, like lemon juice, can be still base- forming. List of Foods With an Acid Effect. Proponents of the alkaline diet typically suggest avoiding the following foods, which have a positive value and an acid effect. The table is adapted from the Remer and Manz study. FOODPotential Renal Acid Load m. Eq/1. 00g. Meat Beef. Chicken. 8. 7. Pork. Salami. 11. 6. Turkey. Fish and Seafood Cod. Trout. 10. 8 Milk, Dairy, and Eggs Cheddar cheese, reduced fat. Cottage cheese, plain. Eggs. 8. 2. Egg white. Ice cream, vanilla. Milk, whole. 0. 7. Yogurt, plain. 1. Beans and Legumes Lentils. Grain Products Bread, whole wheat. Bread, white. 3. 7. Rice, brown. 12. 5. Spaghetti. 6. 5. White flour. Nuts Peanuts. 8. 3. Walnuts. 6. 8. Research on the Alkaline Diet. So far, there's little scientific support for claims that the alkaline diet can promote weight loss and fight disease. However, some research has shown that the diet may offer certain health benefits. Muscle Mass. A study published in the American Journal of Clinical Nutrition in 2. In a three- year- long clinical trial involving 3. In a more recent study (published in Osteoporosis International in 2. In a study published in the German journal Diabetologia in 2. During that time, 1,3. In their analysis of the participants' food intake, researchers determined that those with the most acid- forming diets had a significantly greater risk of developing diabetes. The study's authors suggest that a high intake of acid- forming foods may be linked to insulin resistance, an issue closely linked to diabetes. Chronic Kidney Disease. A higher dietary acid load is said to increase metabolic acidosis and increase the risk of kidney disease progression. For a study published in the American Journal of Nephrology in 2. Atherosclerosis Risk in Communities study) and found that after adjusting for other factors (like risk factors, caloric intake, and demographics), a higher dietary acid load was associated with a higher risk of developing chronic kidney disease. Of the individual dietary components, a higher magnesium intake and vegetable sources of protein had the strongest protective association with chronic kidney disease. Cardiovascular Disease. A high acid load diet is associated with higher mortality rates, according to a study published in the Journal of Nutrition in 2. For the study, researchers used data from the Swedish Mammography Cohort and the Cohort and Swedish Men, which included 3. In both men and women, there were higher mortality rates in those who consumed either a high dietary or alkaline load diet compared to those who consumed an acid- base balanced diet. A study published in Cardiovascular Diabetology in 2. PRAL had a significant increase in atherosclerotic cardiovascular disease and tended to belong to the high risk group compared with those with the lowest PRAL scores. Fracture Risk. Although some research suggests that an alkaline diet may decrease fracture risk, a 2. Osteoporosis International followed 8. Safety. If you have a health condition (such as kidney disease or cancer), be sure to consult your care provider before making any change to your diet. Additionally, people on medications that affect the body's levels of calcium, potassium, or other minerals should check with their doctor before trying the alkaline diet. Following the alkaline food lists too strictly without considering other factors (like protein or overall caloric intake) can lead to health problems like protein or nutrient deficiency or excessive weight loss. There are some products marketed as . The safety of such products isn't known. Should You Try the Alkaline Diet? Although an alkaline diet shouldn't be used in place of standard treatment for any health condition, adopting a plant- based diet rich in fruits and vegetables may help you achieve overall wellness and protect against certain diseases. There are plenty of foods on the acid forming list (like grains, beans, nuts) that have positive attributes and there are foods on the base forming list (like coffee and wine) that should only be consumed in moderation. Rather than viewing the food lists as . Alkaline diets favor lean tissue mass in older adults. Am J Clin Nutr. 2. Mar; 8. 7(3): 6. 62- 5. Fagherazzi G, Vilier A, Bonnet F, et al. Dietary acid load and risk of type 2 diabetes: the E3. N- EPIC cohort study. Diabetologia. 2. 01. Feb; 5. 7(2): 3. 13- 2. Han E, Kim G, Hong N, et al. Association between dietary acid load and the risk of cardiovascular disease: nationwide surveys (KNHANES 2. Cardiovasc Diabetol. Aug 2. 6; 1. 5(1): 1. Jia T, Byberg L, Lindholm B, et al. Dietary acid load, kidney function, osteoporosis, and risk of fractures in elderly men and women. Osteoporos Int. 2. Feb; 2. 6(2): 5. 63- 7. Rebholz CM, Coresh J, Grams ME, et al. Dietary Acid Load and Incident Chronic Kidney Disease: Results from the ARIC Study. Am J Nephrol. 2. 01. Remer T, Manz F. Potential renal acid load of foods and its influence on urine p. H. J Am Diet Assoc. Jul; 9. 5(7): 7. 91- 7. Welch AA, Mac. Gregor AJ, Skinner J, Spector TD, Moayyeri A, Cassidy A. A higher alkaline dietary load is associated with greater indexes of skeletal muscle mass in women. Osteoporos Int. 2. Jun; 2. 4(6): 1. 89. Xu H, . Modest U- Shaped Association between Dietary Acid Load and Risk of All- Cause and Cardiovascular Mortality in Adults. Aug; 1. 46(8): 1. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Many women & girls consume less than half the calcium they need to maintain healthy bones, so calcium supplements can be essential for females to develop & maintain a. Interested in carrying the Liquid Health? Need wholesale supplements and vitamins? Order direct or via our network of distributors. Diet Direct is proud to offer you a diverse selection of high quality products and supplements to help you design the diet and nutrition plan that suits you best. Take a look through our collection of calcium supplements to see which one can help you build and support strong bones! ![]() If you’re like 57% of American women, you probably don’t. Find out why you can trust calcium supplements, like Caltrate ® to fill your nutritional gap.Calcium Effectiveness, Safety, and Drug Interactions on Rx. List. Calcium Safety and Side Effects. Calcium seems to be safe for most people. Calcium can cause some minor side effects such as belching or gas. Taking too much calcium (over 2. Some people shouldn't take calcium unless it is prescribed by their healthcare provider. Calcium should be avoided or used carefully in people who have conditions that cause too much calcium in the blood, such as parathyroid gland disorders and sarcoidosis. The heart, nerves, and blood- clotting systems also need calcium to work. Calcium is used for treatment and prevention of low calcium levels and resulting bone conditions including osteoporosis (weak bones due to low bone density), rickets (a condition in children involving softening of the bones), and osteomalacia (a softening of bones involving pain). Calcium is also used for premenstrual syndrome (PMS), leg cramps in pregnancy, high blood pressure in pregnancy (pre- eclampsia), and reducing the risk of colon and rectal cancers. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet. ![]() ![]() Some people use calcium for complications after intestinal bypass surgery, high blood pressure, high cholesterol, Lyme disease, to reduce high fluoride levels in children, and to reduce high lead levels. Calcium carbonate is used as an antacid for . ![]() Q: Are calcium supplements derived from algae better than other types of calcium, as advertised? A: We’ve seen no good research to support the claims. Why should you take calcium? What are the calcium benefits? Learn more here! Osteoporosis Canada strongly recommends that everyone obtain their calcium through nutrition whenever possible. Even if you take excess calcium from your diet, that. See the section titled ? This can reduce the risk of breaking bones. Calcium can also decrease the symptoms of premenstrual syndrome (PMS), especially mood swings, bloating, food cravings, and pain. There is also some evidence that calcium might lower the risk of getting colon cancer, especially among people who have already had small, noncancerous intestinal growths called . ![]() ![]() Taking calcium carbonate by mouth as an antacid is effective for treating indigestion. High levels of potassium in the blood (hyperkalemia). Giving calcium gluconate intravenously (by IV) can reverse hyperkalemia, a condition in which there is too much potassium in the blood. Low levels of calcium in the blood (hypocalcemia). Taking calcium by mouth is effective for treating and preventing hypocalcemia. Also, giving calcium intravenously (by IV) is effective for treating very low levels of calcium. Kidney failure. Taking calcium carbonate or calcium acetate by mouth is effective for controlling high phosphate levels in the blood in people with kidney failure. Calcium citrate is not effective for treating this condition. Likely Effective for.. Osteoporosis caused by corticosteroid drugs. Taking calcium along with vitamin D seems to reduce the loss of bone mineral in people using corticosteroid drugs long- term. Increasing bone strength in fetuses. In pregnant women who eat a low amount of calcium as part of their diet, calcium supplementation increases the bone mineral density of the fetus. However, this does not appear to be beneficial for women with normal calcium levels. Parathyroid gland disorder (hyperparathyroidism). Taking calcium by mouth reduces parathyroid hormone levels in people with kidney failure and parathyroid hormone levels that are too high. Osteoporosis. Taking calcium by mouth is effective for preventing and treating bone loss and osteoporosis. Most bone growth occurs in the teenage years, and then bone strength in women remains about the same until age 3. After age 4. 0, bone loss typically occurs at rates of 0. In men, this bone loss occurs several decades later. There is more bone loss if less than the recommended amount of calcium is obtained from the diet. This is very common among Americans. Bone loss in women over 4. Some researchers estimate that taking calcium for 3. Reducing symptoms of premenstrual syndrome (PMS). There seems to be a link between low dietary calcium intake and symptoms of PMS. Consuming calcium daily seems to significantly reduce mood swings, bloating, food cravings, and pain. Also, increasing the amount of calcium in one's diet seems to prevent PMS. Women consuming an average of 1. PMS than women who consume an average of 5. Taking calcium supplements, however, does not seem to prevent PMS. Possibly Effective for.. Colorectal cancer. Research suggests that high intake of dietary or supplemental calcium reduces the risk of colorectal cancer. Research also shows that taking calcium supplements might help to keep colorectal cancer from returning. However, people with low levels of vitamin D do not seem to benefit from calcium supplements. Fluoride poisoning. Taking calcium by mouth, together with vitamin C and vitamin D supplements, seems to reduce fluoride levels in children and improve symptoms of fluoride poisoning. High cholesterol. Taking calcium supplements along with a low- fat or low- calorie diet seems to modestly reduce cholesterol. Taking calcium alone, without the restricted diet, does not seem to lower cholesterol. High blood pressure. There is some evidence that increasing calcium intake in the diet might decrease the risk of stroke. High blood pressure during pregnancy (pre- eclampsia). Taking 1- 2 grams of calcium by mouth daily seems to reduce pregnancy- related high blood pressure. Calcium appears to reduce the risk of high blood pressure in pregnancy by about 5. Calcium appears to have the greatest effect in high- risk women and women with low calcium levels. Tooth loss. Taking calcium and vitamin D by mouth appears to help prevent tooth loss in older people. Weight loss. Adults and children with low calcium intake are more likely to gain weight, have a higher body mass index (BMI), and be overweight or obese compared to people with high calcium intake. Researchers have studied whether increasing calcium intake might help with weight loss. Some clinical research shows that increasing calcium consumption from dairy products, such as yogurt, increases weight loss, lean body mass, and body fat loss in people on a low- calorie diet as well as people on a regular unrestricted- calorie diet. Possibly Ineffective for.. Breast cancer. Some research suggests that women who eat more calcium have a reduced risk for developing breast cancer. However, other research suggests that blood levels of calcium are not linked with breast cancer risk. Overall, most research suggests that taking calcium does not reduce the risk for breast cancer. Heart disease. Evidence suggests that taking calcium supplements does not reduce the risk for heart disease in healthy people. Ovarian cancer. Some evidence suggests that high blood levels of calcium are linked to a reduced risk of ovarian cancer. However, other research suggests that dietary calcium intake is not linked with the risk of ovarian cancer. Ineffective for.. Cardiac arrest. Evidence suggests that administering calcium during cardiac arrest does not increase survival and might actually worsen the chance for resuscitation. Insufficient Evidence to Rate Effectiveness for.. Black widow spider bites. Some evidence suggests that injecting calcium intravenously (by IV) reduces muscle cramps associated with black widow spider bites. Cancer. Research shows that healthy older women who take 1. IU of vitamin D3 (cholecalciferol) daily have a 6. However, taking calcium alone does not seem to reduce the risk of cancer. Diabetes. Some early research suggests that consuming more calcium from the diet or from supplements, either alone or in combination with vitamin D, lowers the risk of developing type 2 diabetes. High levels of lead in the blood. Some research suggests that taking calcium supplements does not lower the levels of lead in the blood. However, other research suggests that taking calcium reduces blood lead levels by 1. Endometrial cancer. Taking calcium supplements might reduce the risk of developing endometrial cancer. However, dietary calcium does not seem to have any benefit. Preventing falls. Evidence suggests that calcium plus vitamin D might help prevent falls by decreasing body sway and helping to keep blood pressure normal. Calcium alone does not seem to have the effect. Interestingly, calcium plus vitamin D seems to prevent falls in women, but not in men. Metabolic syndrome. Some evidence suggests that consuming more calcium from the diet and supplements, either alone or in combination with vitamin D, lowers the risk of developing metabolic syndrome. Vitamin B1. 2 deficiency caused by the drug metformin. Taking calcium supplements might reduce vitamin B1. Inflammation in the digestive tract (mucositis). Evidence suggests that using a mouth rinse containing calcium phosphate (Caphosol) in combination with fluoride treatments reduces the duration of pain in people with inflammation in the digestive tract. Depression after pregnancy (postpartum depression). Early research suggests that taking calcium daily, beginning 1. Pregnancy- related leg cramps. Early research shows that calcium can help prevent leg cramps in the second half of pregnancy. Prostate cancer. Research about how calcium affects the risk of prostate cancer has shown conflicting results. Some research suggests that taking calcium supplements daily decreases the risk of prostate cancer. However, other research suggests that there is not a link between calcium intake and the risk for developing prostate cancer. Seizures. Early research suggests that calcium might help control seizures caused by sudden drops in blood levels of calcium. Lyme disease. Other conditions. Visit the FDA Med. Watch website or call 1- 8. ![]() What are the possible side effects of amphetamine and dextroamphetamine (Adderall, Adderall XR)? Get emergency medical help if you have any of these signs of an. How To Beat Post-Adderall Weight Gain July 27th, 2010 by Lilah. Aside from keeping up at work, it seems that weight gain is one of the biggest hurdles many Adderall. How long does meth stay in your system? Meth can stay in the system and be detected in urinalysis drug tests 1- 4 days after use. But chronic use can extended this detection period. More here on how meth works and the length of time it stays in your system, with a section for your questions about meth at the end. What is meth? Meth (short for “methamphetamine”) is a highly addictive stimulant that affects the central nervous system. While small doses of meth can be prescribed legally for limited medical uses, most recreational doses of meth are manufactured illegally. How do you take meth? Meth comes in different forms and can be taken in multiple ways. If prescribed, methamphetamine comes as a pill. In its powder form, meth can be ingested, snorted, or injected. In its “crystal” or rock form, meth can be smoked. Main meth uses. Under the Controlled Substances Act, meth is classified as a Schedule II drug, which allows for very limited medical use. Medical professionals may issue a non- refillable prescription of methamphetamine as treatment for narcolepsy, attention deficit and attention deficit hyperactivity disorders, and obesity. Recreationally, meth is used as a stimulant. Soon after smoking or injecting meth, the drug produces a short and intense rush. If ingested or snorted, meth can produce a longer high lasting about half a day. When used recreationally, meth creates a feeling of euphoria. However, in the U. S., it is illegal to possess meth without a prescription. Peak levels and half- life of meth. Blood concentrations of meth vary depending on the amount taken. Since meth can be prescribed by medical professionals, there is a therapeutic level of blood concentration, which usually ranges from . L. Recreational meth use, on the other hand, can range from anywhere between . L. Concentrations above . ![]() What are the possible side effects of venlafaxine (Effexor, Effexor XR)? Get emergency medical help if you have any of these signs of an allergic reaction: skin rash. Stimulants (also referred to as psychostimulants) is an overarching term that covers many drugs including those that increase activity of the body, drugs that are. It is a well known fact that the liver refers to a very important organ in the human body, as there are several vital functions that are performed by it. First of all. I am in my 4th week. The first two steps up in dose I had major issues with low blood sugar (which cause extreme nausea). But once I realized that's what it was, I. L are associated with abuse, and the threshold for toxicity for meth is above 2. L. Trusted Helpline. Help Available 2. PRIVACY GUARANTEEDMeth levels reach peak blood concentration differently depending on mode of administration. The half- life of meth can range greatly, but for all methods of administration the half- life ranges between about 1. When ingesting meth, peak concentration of methamphetamine occurs in approximately three hours. For smoking and snorting, peak concentration takes between two and three hours. Meth drug testing: How long does meth stay in the body? Different drugs and their metabolites are stay detectable through drug testing for different amounts of time. Meth stays in the body much longer than some other drugs. For example, 5. 0% of cocaine leaves the body after only one hour. With a half- life of nearly twelve hours, meth stays in the system for a significantly longer period of time. The exact amount of time methamphetamine can stay in the body depends on a number of factors, such as urine p. H levels, amount taken, how frequently the drug is used, body mass, rate of metabolism, or other circumstance. How long does meth stay in blood? Meth stays in the blood for approximately 2. How long does meth stay in hair? The longest amount of detection time for meth is in hair. Once the hair grows out after use, meth can be found months or even years after the cessation of use. Presence of meth in hair depends on the level of meth usage and the length of hair. One half an inch of hair represents about 3. How long does meth stay in urine? Urinalysis can turn up a positive result for meth within 1- 4 days, but heavy and/or chronic use can extend this time frame. How long does meth stay in saliva or sweat? Meth can stay in saliva for approximately 1- 2 days. Evidence of meth use can be detected in sweat within two hours and sometimes over a week after someone has stopped using meth. Meth and addiction. Meth is highly addictive. It is much less expensive than cocaine and produces a much longer high. Use of meth releases a large amount of neurotransmitters into the brain such as dopamine, a chemical involved in the brain’s reward circuit. The large amount of dopamine released during the meth rush depletes the brain’s supply and leads to a “crash,” including a depressive phase. Users often seek more meth to recreate the euphoria, leading to a cycle of addiction. Are you worried that your meth use may be getting out of hand? Meth addiction is a treatable condition if you are willing to accept help. Learn more about Methamphetamine Addiction Treatment Programs and Help to be better prepared for what you can expect during the recovery process. Problems with meth? If you have a problem with meth, please seek the advice of a doctor. Otherwise, we invite you to ask questions or share your experiences in the comments below. NIDA: Drug Abuse: Methamphetamine. DEA: Drug Data Sheets on Methamphetamine. CDC Fact Sheets on Methamphetamine. Pub. Med: Methamphetamine detection in maternal and neonatal hair: implications for fetal safety. Weight Loss. Weight Loss Story; Weight Loss Before and After Photos; The Last 10 Pounds; Weight Maintenance and Weight Gain Recovery; Doing the Calorie Math. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head. Maybe you’ve felt this too. You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. ![]() Food list – What to eat & foods to avoid. Eat to Live (2. 00. Vegan/near- vegan, mostly raw. High nutrient density. No oil. Low starchy vegetables and whole grains. ![]() No / low processed food. Low calorie, low protein, very low fat. Below is a description of the food recommendations in the diet. Six week plan . There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of Eat to Live for a detailed discussion of the effects of the standard American diet, studies that led to the author’s recommendations, lifestyle recommendations, some recipes, and more. Get the Eat to Live Cookbook for 2. ANDI scores for produce. The reasoning behind Eat to Live. This book argues that your key to permanent weight loss is to mostly eat foods that have a high proportion of nutrients (noncaloric food factors such as vitamins, minerals, antioxidants, and phytonutrients) to calories (from carbohydrates, fats, and proteins. This is known as high nutrient density or nutrient- per- calorie density, and the formula is Health = Nutrients/Calories, or H=N/C. What makes many people overweight is not that they eat so much more but that they get a higher percentage of their calories from fat and refined carbohydrates, or mostly low- nutrient foods. This low- nutrient diet establishes a favorable cellular environment for disease to flourish. To avoid overeating on high- calorie foods, fill up on nutrient- rich ones. Dairy products and meat don’t contain any fiber, and foods made form refined grains have had their fiber removed. Fruit juice and processed carbohydrates enter the bloodstream quickly and raise triglycerides, increasing your risk of heart attacks; ingesting processed foods can subtract nutrients and actually create nutritional deficiencies. Oils, even olive oil, don’t contain nutrients and phytochemicals from the original source – limited amounts of raw nuts and seeds and avocado are the best source of good fats. The information here is taken from both Eat to Live and the Eat to Live Cookbook. The cookbook was written a couple of years after the latest version of the book, and as usually happens there are some small changes in the recommendations – these are generally pointed out below. Eat 3 meals a day, without snacks – this pattern is the norm for people who exercise regularly. It is permissible to eat two meals a day instead of three if you are hungry for only two meals. Get into the habit of eating breakfast. The body needs time between meals to finish digesting, because when digestion has ended, the body can more effectively detoxify and promote cellular repair. Wait until you feel hungry to eat. Try to eat less at dinner so you are hungry for three meals per day. Get your body into a regular schedule, eating three meals per day, without overeating at any one meal. If you do not feel hungry for the next meal, delay eating or skip the meal entirely. Next time, eat much less until you get better skilled at eating the appropriate amount so that you feel hungry in time to eat again at the next mealtime. For a nutritarian lifestyle: Eat mainly nutrient- dense, natural plant foods: vegetables, fruits, beans, nuts, and seeds. Have a variety. Aim for foods with high nutrient- per- calorie density – this is measured in Dr. Fuhrman’s Aggregate Nutrient Density Index or ANDIEat few, if any, animal products (a few servings per week at most)Eat no or almost no foods that are completely empty of nutrients or toxic to the body, such as sugar, sweeteners, white flour, processed foods, and fast foods. Fuhrman explained a bit more about his guidelines for canned foods in the recently released Eat to Live Cookbook. He says to avoid acidic canned foods such as. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. How to Eat and Lose Weight. Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will. Super foods that you should include in your diet every day: G- BOMBS – greens, beans, onions, mushrooms, berries, and seeds. The six week plan for starting Eat to Live and for weight loss. Foods to eat unlimited . Try not to overcook them. ![]() ![]() Cruciferous vegetables include arugula, bok choy, broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mustard greens, parsnips, radishes, red cabbage, rutabaga leaf, Swiss chard, turnip greens, watercress. Raw vegetables – all types – goal: at least 1 lb. These have a negative caloric effect, so the more you eat, the more you lose. Cooked green and non- green nutrient- rich vegetables – goal: at least 1 lb. Preferably conservatively cooked – e. It is better to eat fruits or vegetables grown and harvested using pesticides than not to eat them at all, but it is also wise to minimize your pesticide exposure. Avoid canned tomatoes and tomato products unless they’re BPA- free, as tomatoes are acidic and a significant amount of BPA could leach into the food. Other canned vegetables are less of an issue. Mushroom. Eat lots of mushrooms all of the time. Legumes. Beans – adzuki beans, black beans, cannellini beans, edamame, great northern beans, kidney beans, lima beans, pinto beans, soybeans, white beans. Chickpeas/garbanzo. Lentils. Peas – black- eyed peas, cowpeas, pigeon peas, split peas. Soy and fermented soy products – soybeans, miso, tempeh, tofu. Bean sprouts (note also listed as a non- green vegetable)If you choose to use canned beans/legumes instead of cooking your own dried beans/legumes, make sure you select products that are labeled as “low- sodium” or “no- salt- added.’ Since beans are not an acidic food, there is less concern with BPA (Bisphenol A) from the can lining leaching into the food. Goal: at least 1 cup daily. Eat some beans every lunch. Fresh fruits. Must be fresh, whole fruit, not juice (although pomegranate juice and cherry juice are used as ingredients in some of the smoothies and other recipes in the cookbook). Frozen vegetables are a convenient option – substitute them when fresh fruit isn’t available. At least 4 a day. E. g. Fuhrman’s Vegi. Zest or Mato. Zest, fennel, garam masala, garlic powder, ginger, Mrs. Dash, mustard, nutmeg, onion powder, paprika, pepper, black pepper, pepper flakes, saffron, turmeric. All types except salt. Advice in the Cookbook: Include daily. A large salad. At least one 1/2- cup serving of beans/legumes in soup, salad, or some other dish – another part of the book says to try to eat a cup of cooked beans each day (compared to at least 1 cup suggested in the Eat to Live book)At least 3 fresh fruits (compared to at least 4 fruits suggested in the Eat to Live book)At least 1 ounce of raw nuts and seeds (if you are trying to lose weight, limit to 1 ounce) (compared to limit of 1 ounce suggested in the Eat to Live book)At least one large (double- size) serving of cooked green vegetables. Eat to Live six week plan – foods to limit. Cooked starchy vegetables or whole grains. Starchy vegetables: acorn squash, butternut squash, chestnuts, corn, parsnips, pumpkins, rutabagas, sweet potatoes, turnips, water chestnuts, white potatoes, winter squash, yams. Squash has a better nutritional profile and lower glycemic index compared to a potato, so it is a better choice if you are overweight or diabetic. Grains: barley, buckwheat/kasha, bulgur, kamut, millet, old- fashioned oats, quinoa, black rice, brown rice, wild rice, spelt. They do not contain enough nutrients per calorie to form the major part of your diet. The intact (unground) whole grains and the more coursely ground grains that are absorbed into the bloodstream more slowly are healthier and curtail appetite more effectively. Soak them for a whole day before cooking them to increase their nutritional value. Bread products made with sprouted grains – make sure they’re 1. Whole grain hot cereals. Total: Not more than one serving, or 1 cup, per day – usually for breakfast or dinner. Refined starchy grains – such as bread, tortillas, pasta, and white rice) and white potatoes should be even more restricted than the vegetable- based starches, which are more nutrient dense. Many can achieve an ideal body weight by cutting out refined starches only, without having to limit starchy vegetables to only one serving – your diet should be adjusted to your metabolic needs and activity level. Raw, unsalted nuts and seeds. Ground flax seeds oxidize and become rancid faster, so buy flax seeds whole and grind them at home then store them in the freezer to prevent them from spoiling. Ground nuts and seeds (e. In soup and salad dressing recipes that involve blending cashews or almonds, you can generally substitute raw sunflower seeds or sunflower seed butter. Unhulled sesame seeds or raw tahini are other options, but because they are stronger in flavor, you should start off with a smaller amount and adjust according to taste. Avocado. 2 tablespoons maximum per day. If you need to lose weight, use dried fruits only in small amounts as a sweetener in recipes. Preferably unsulfured. Dried apricots, currants, dates, figs. Ground flaxseeds. Animal products – if you must have them. From the diet book – the second- week, less aggressive menus include some animal products (less than twelve ounces per week) and a small amount of oil (no more than one teaspoon per day). A small amount of animal products can be added to any vegetable or bean dish for flavor, if desired, as long you keep it below twelve ounces per week. Use white meat, fish, eggs, or low- fat dairy. Avoid processed , cured, or barbecued meats and full- fat dairy. You can make the nonvegetarian menus stricter and more effective by excluding all oil and limiting the portion size of the whole grains or starchy vegetables (p. Lean low- mercury fish (such as bass, flounder, halibut, sole, or tilapia) once or twice a week (portion size not given). The cookbook also includes fattier fish such as salmon. An egg omelet once a week (portion size not given)From the cookbook – choose fat- free dairy, eggs, clean wild fish, and organic meat and poultry (e. Limit animal products, including cheese, yogurt, and milk, to 1. Limit the serving size to 2 ounces and not more than 3 times a week. Intermittent Fasting for Weight Loss. What Is Intermittent Fasting? In short, Intermittent Fasting is going an extended period of time without eating. Vantage Lofts Apartments - Henderson, NV 8. Vantage Lofts. Vantage Lofts Luxury Living Live where Luxury Flats & Lofts, offer you a new level of modern living. Our luxury apartments for rent located in Henderson, NV, Vantage rests above the desert floor with breathtaking views of the surrounding mountains, city and legendary lights of the fabulous Las Vegas skyline. You will find everything you are looking for in one of our amazing Vantage Apartments in Henderson, NV. Vantage combines modern style, condo living with all the conveniences you expect- parks and open spaces, neighborhood shopping and dining, great schools, arts and theater. 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