Fat Burning Vs. Cardio Heart Rate. Heart rate is a measure of how hard your heart is working and thus helps people determine the intensity of a particular workout. When you work your body harder, your heart beats faster and your body turns to different fuel sources when working at various levels of intensity. It makes sense that people seeking to lose weight would want to maximize fat loss, so oftentimes they strive for a heart- rate level that falls within the “fat burning” zone. To determine where your intensity lies, you must first figure out your maximal heart rate. Photo Credit Duncan Smith/Photodisc/Getty Images. Q: Does the 'fat-burning zone' really exist? To determine where your intensity lies, you must first figure out your maximal heart rate. The maximal heart rate is age dependent, for as we grow older, the heart beats a little more slowly. To find maximal heart rate, subtract your age from 2. The fat burning and cardio zones are defined as a percentage of this maximal heart rate. A heart- rate zone that improves cardiovascular fitness is defined as between 5. Photo Credit Siri Stafford/Photodisc/Getty Images. A heart- rate zone that improves cardiovascular fitness is defined as between 5. The American College of Exercise. A less- conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness. The fat- burning zone occurs at the lower end of the cardio zone—between 5. When working at this intensity, a greater percentage of calories burned comes from stored fat. Working anywhere within the cardio zone will improve cardio fitness and burn calories. Photo Credit Jupiterimages/Stockbyte/Getty Images. ![]() Use the talk test. This is the least technical of all the ways to determine your fat-burning zone. The talk test requires to you talk during exercise and based on how. The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection. ![]() Working anywhere within the cardio zone will improve cardio fitness and burn calories. The benefit of working in the fat- burning zone is that you target stored fat and thus encourage weight loss. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns 1. Seventy- five percent of those calories, or 7. ![]() However, a person who runs those same 1. A study based on 3. In this study, significant overlap between the fat burning and cardio zones existed, indicating that a person working within 6. If you choose to work in the lower range of the cardio zone—the fat- burning zone—be prepared to work out longer. Photo Credit IT Stock/Polka Dot/Getty Images. Unless you are training for a figure or body building competition where working in the fat- burning zone exclusively helps you preserve every bit of lean body mass, it is best to focus on improving fitness and calorie burn with varying levels of intensity. If you choose to work in the lower range of the cardio zone—the fat- burning zone—be prepared to work out longer to burn enough calories to affect weight loss. Incorporating high cardio and lower cardio zone exercise into a workout routine will offer the most aerobic and weight loss benefit. ![]() You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of each and. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Best Weight Lifting Exercises To Burn Fat K29 K29 Weight Loss Pill Reviews Best Weight Lifting Exercises To Burn Fat Weight Loss Center Nashville Tn latest fat. Mark Sisson, author of The Primal Blueprint, clarifies that fat adaptation, not sugar dependency, is the human body’s preferred metabolic state. The Fitness Zone from the Australian Institute of Fitness is the best place to find the latest news, technology and trends in fitness. Take a look now on Page. ![]() ![]()
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