Oz's 3- Day Detox Cleanse Recipe. Dr. Oz’s 3- Day Detox Cleanse Recipe. Andrew Rezk December 2, 2. With Dr. Oz’s 3- Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $1. Note: Download/print your copy of Dr. Oz’s 3- day detox plan here to easily bring to the grocery store. SHOPPING LIST3 cups of Raspberries. Blueberries. 2 Mangos. Pineapple. 2 Green Apples. Bananas. 6 Lemons. Limes. 6 cups Kale. Avocados. 3 Cucumbers. Spinach. 12 Stalks Celery. Coconut water. 1. Almod Milk. Cayenne Pepper Spice(6 tbsp.) Ground Flaxseed(3 tbsp.) Almond butter. Green Tea bags. 3 tsp. Stevia. BREAKFAST DRINK1 Cup Water. Flax seed. 1 Cup Rasberries. ![]() Banana. 1/4 Cup Spinach. Tbsp. Lemon. 1/2 MULTIVITAMIN AND PROBIOTIC SUPPLEMENTLUNCH DRINK1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENTSNACK: repeat favorite drink. DINNER DRINKDETOX ULTRA BATH2 1/2 cups Epsom Salt and 1. Lavender. DAY 2. MORNING DETOX TEABREAKFAST DRINK1/2 MULTIVITAIN AND PROBIOTIC SUPPLEMENTLUNCH DRINK4 Celery stalks. Cucumber. 1 Cup Kale Leaves. Green Apple. 1/2 Lime. Tbsp. Coconut Oil. Cup Almond Milk. 1 Cup Pineapple. MULTIVITAMIN AND OMEGA 3 SUPPLEMENTSNACK: repeat favorite drink. DINNER DRINKDETOX ULTRA BATHDAY 3. MORNING DETOX TEABREAKFAST DRINK1/2 ULTIVITAMIN AND PROBIOTIC SUPPLEMENTLUNCH DRINK1/2 MUTLIVITAMIN AND OMEGA 3 SUPPLEMENTSNACK: repeat favorite drink. DINNER DRINK1/2 Mango. Cup Blueberries. 1 1/2 Coconut Water. Cup Kale. 1 Tbsp. Lemon. 1/4 Avocado. ![]() ![]() Super- Healthy Smoothies. Fresh lemon juice adds a tangy splash to this sweet smoothie. SERVINGS: 2. 6 apricots, peeled, pitted, and chopped (about 2 c)2 ripe mangoes, 1. ![]() 20 Super-Healthy Smoothie Recipes Healthy smoothie recipes full of the nutrients and protein you need The Editors of Prevention December 30, 2013. Mix things up with this array of blender recipes. Looking for a quick, fresh way to start your day right? The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat a only apples for breakfast. ![]() PLACE the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth. POUR into tall glasses, garnish with lemon twists, if desired, and serve immediately. NUTRITION (per serving) 2. MORE: Lose The Bloat With These 2. Slimming Sassy Water Recipes.
![]() GM Diet Day 4 Veg Soup with Skim Milk Indian Version. I am happy to have covered half the battle in a decent manner. Its GM diet day 4 and I am feeling lighter from inside. No cravings for food. Headache has gone after good amount of sleep again. I am starting my day with 2 glasses of plain water and 2 Banana. ![]() The sweetness craving has also vanished. I did not feel anything while eating Banana. This gives me a feeling that I am on right track. GM diet day 4 – Vegetarian lunch. Medium size bowl of vegetable soup with 1 glass of Lime water (No sugar and no Salt added). GM diet day 4 vegetable soup recipe: 1 Carrot, 1. Tomato, 1/4 Cabbage, 5 mushrooms, 1 cup water. Water content should be enough to sub- merge all vegetables. Chop and mix all with water. We are using pressure cooker to boil. Add all vegetables to cooker. Close the cooker lid. Switch ON the stove on high flame and let it make a whistle. After 1 whistle, switch OFF the stove. Let the steam vanish on its own before you try to open the cooker lid. Once the steam has gone, open the lid and take out the boiled veggies in a bowl. Seasoning: Sprinkle 2 pinch Salt, 2 pinch black pepper and 1 tsp lemon juice. The soup is ready to serve. GM diet day 4 – Vegetarian evening snacks. Banana shake (1 Banana + 1/4 cup milk). You just need to add banana and milk to a blender and blend until it turns to liquid. Note, no sugar to be added. GM diet day 4 – Vegetarian dinner. Beetroot + 1 Cucumber Salad. Seasoned by a pinch of salt. I could not resist myself and finally checked my weight today. It has only gone down by 3. GM diet Day 4. Not sure if this is because of less exercise or something else. But, this certainly is giving me an opportunity to make some improvements in the next three days. Also, 1. 7 Kgs is not a bad figure when I have heard many people loosing only 1/2 kgs in first 4 days. I can still consider myself lucky. As noted in Day 3 analysis, I think only about 2. FAT loss. I hope that end of Day 5 will bring in happiness on my face!! It is advised that you drink at- least 3 glasses of skimmed milk (toned milk as called in India). I had only 1/4 cup of milk as an exception. No headache while going to bed today. Again 1. 1 glasses of water today including the lime water glasses. See you on GM diet Day 5.
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