Raw dog food is easily digested and very nutritious for your dog. NOTE: In an effort to simplify the raw dog food recipe I have incorporated the use of supplements.
Kalalau Trail - Hike, Kauai, Hawaii. Na Pali - the Cliffs in Hawaiian - is one of the most beautiful and remote areas on Kaua. Call the DLNR for more info: (8. Hawaii DLNR Main (info may not be current). DLNR State Parks Fees and Permits Latest info about campsite closures from DLNR. Read the latest article from The Garden Island Newspaper about funding for fixing the Kalalau trail. Day use permit is required when hiking further than the 2 mile valley, Hanakapiai. Home Workout Revolution. Member Login. TRIPLE Your Fat Loss and Get Ripped in Only 1. Minutes, 1. 2 Minutes or Even Just 4 Minutes with 5. I just got a phone call from a retired Mayo Clinic doctor asking why we don't have a gallbladder removal diet. He went on to explain that he'd had a very. NEW, No- Equipment Home Workout Revolution Videos. CANCEL your gym membership, TRASH your infomercial gadgets, andlaugh at the nerds running like hamsters on treadmills thanks to the NEW 2. Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below! They’re covered in sweat and somehow they even look leaner ? What do they know that you don’t? Well, today you’re going to finally discover that secret . It’s more about knowing things other people just don’t know. I’m talking about real secrets. And the people that know them. I’m sure you might even know a few of them. They’re lean and they’re ripped and they’re not embarrassed to take their shirts off. In fact, they make heads turn when they take their shirts off. The real question is how do they do it. But first, I want to make sure it’s clear to you why “The Insiders” have dream bodies and you don’t. I have to warn you though, I’m known for being straightforward, to the point and downright blunt. The reason why you don’t have a dream body like they do is simple: You Don’t Look Like Them Because You Don’t Train Like Them. I told you I was blunt. But that’s the simple fact.“The Insiders” know how to train to lose fat fast . Most other people just don’t have a clue. Walk into any gym and you’ll see a lot of people working on cardio machines, grimacing, sweating, and looking like they’re about to collapse. Yet walk into that same gym a year from now and you’ll see those same people doing those same cardio workouts. Except they won’t look any different than they did a year earlier. These folks have practically taken up residency on the treadmill and spend hours jogging or using the elliptical machine just like a grandma. So take a moment and turn on your imagination. Do your best to make the pictures of what I’m describing seem as vivid as possible. Then just sit there and FEEL how you would feel if your life was actually like this. What would your life be like if. The bad news is that you first have to make sure you’re not falling into the trap that keeps millions of people like you from losing weight and burning belly fat. To explain what I mean, let me tell you a story called. You just start driving east and stop when you get there. Reaching the goal doesn’t take long and the journey is pretty straightforward. Armed with the wrong information, however, the journey can quickly turn into a nightmare. Imagine you had no idea that to get to New York City you had to travel east. You quickly hit water, hop in a boat and continue on your way. Following this route west would balloon your journey from the 2,5. Talk about a nightmare. The reason so many folks endure the long boring workouts and end up with nothing to show for it is because. On one hand, you’d be right. But that doesn’t mean you’re going to lose fat. In fact, if you do the wrong things in the wrong order, you could very well end up like so many people. This is what you’ve been missing, and it’s all about to be made perfectly clear. Let Me Tell You How I Discovered the Secret. My name is Craig Ballantyne. I’m a world- renowned Certified Turbulence Trainer, and author of too- many- articles- to- count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. When I first introduced Turbulence Training, my recommendations revolutionized the mainstream thinking about how to lose fat. Since then, I’ve had exercise programs blatantly ripped off, and my picture has been used (without my permission of course) in GQ Magazine, on a kettlebell product in the Middle East and on t- shirts to promote other gyms in North America. Over the years, my system improved even more as I tweaked, refined and tested it on thousands of clients and even on myself. Today, Turbulence Training is a complete fat burning system that produces serious results. Plus, I continue to write each day on my blog at Mens. Health. com and deliver valuable motivation and inspiration to the tens of thousands of men and women just like you on Facebook. However, despite helping thousands of men and women transform with those workouts, I’ve saved my best work for last in your new at- home fat burning workout program. This new system, based on the Ultimate Fat Loss Key, is going to give you your fastest results ever without a single piece of equipment. But first, before we reveal the secret key, we need to take a look at what you believe to be true right now. Only by exposing the myths of the fat loss world can we finally end up at the truth. What If Everything You’ve Been Told About Exercise Is Wrong? What if 9. 9% of fat loss workouts really are a complete WASTE of time? Well, according to the latest research studies, it looks like almost everyone in the entire exercise and fitness industry has ALL been fooled. In fact, one study found that 3. Who has that kind of time for exercise? Let alone the time you’d need to add just in getting to the gym, changing, showering, and then adding a stop- off at Starbucks on the way home. That’s practically an entire morning, afternoon, or evening WASTED. Listen, long, slow, boring cardio workouts do NOT work. Instead, the only workouts that do work are based on the Ultimate Fat Loss Key. But here’s the GOOD NEWS. It’s not hard to apply the Ultimate Fat Loss Key to your workouts. And it doesn’t cost any money. It’s not a piece of equipment. It’s not a magic supplement. It’s not a pill nor a potion, it’s neither a bell nor a ball nor a strap. It’s not limited to Hollywood celebrities, or executives that can pay for high- priced one- on- one personal training. You don’t have to go to a 5am bootcamp workout for it, and even better, once you know this secret you can even cancel your fancy ! In fact, it’s an idea that not even many of the so- called gurus or experts even fully understand. But the Ultimate Fat Loss Key IS a prized possession of those that do know. Some even call it their “Precious”, and guard it as tightly as Gollum did the golden ring at the beginning of The Lord of the Rings trilogy. And it’s because (again, through no fault of your own) this key was kept hidden from you for so long that you’ve struggled all of these months, years, and perhaps even decades to finally get control over your belly fat. But now you can finally banish that belly fat so that the ripped body trapped underneath can be free. That’s why I’m here today, (as the Keymaster, I suppose you could call me), to deliver the Ultimate Fat Loss Key to you. As a contributor to Men’s Health magazine for over 1. I’ve tried to share the key with as many men and women all over the world as I could. But. The problem is space, and the enemy is the editor. They’re always cutting out the real secrets to fat loss because there’s no room on the page.“We just need some exercises,” they always say dismissively, “We’ll fill in the rest. You just go back to the gym and train your clients.”And so the truth is out there. The secret is there for the telling. The key is finally yours to be had. But you need to understand why what you’re doing now is not working. And as you do, the key will begin to be revealed. It’s where you’ll discover a tsunami of scientific studies that give us 5 more scary reasons to cut traditional cardio from your fat loss workouts. This breaking research just goes to show you that unless you are training for endurance sports (like marathons that ruin your body), there’s practically no good reason to engage in long, slow cardio (especially really long sessions as you’ll discover in a moment). First up, let’s take a look at why cardio fails as much as Jeff Spicoli from Fast Times at Ridgemont High.(I’m saving the scariest study for last.)In a study titled, “Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis“, researchers found that weight loss from cardio was always lower than predicted (using a standard calories in vs. Issue 6), explained that cardio doesn’t work for FOUR reasons: 1 Some people eat more when they start a cardio program. Calorie burning at rest often decreases with cardio. Calorie- burning lean tissue is often lost. Cardio programs cause you to do less activity over the day. So if you’re still trying to lose fat with cardio, those are the reasons why it’s not working. But that’s not all. Let me tell you about the fifth and final . Just take a look at these findings. In a study published in the Mayo Clinic Proceedings (Vol. Frankly, this shouldn’t come as a surprise to anyone. After all, what happens when you do a long workout? Well, your muscles get really sore, right? And that’s called muscle damage. Now think for a second. Now you’ve heard the phrase “pathological liar”, right? Well, just imagine someone with a pathological heart. That can kill you. Worse, they found that if done for years, long cardio workouts create “patchy myocardial fibrosis” and could lead to arrhythmias. YIKES! So clearly, cardio is just NOT worth it. As the lead researcher and cardiologist in that study wisely said, “When people come to me and say they want to run a marathon I say, . Group 1 did a high intensity interval training (HIIT) program. Group 2 did moderate intensity continuous training (MICT)Group 3 was a non- training control group. Groups 1 & 2 trained five days per week for 1. The researchers concluded that the interval group achieved better results than those in the cardio group. And in a second and even better study from the School of Medical Sciences at the University of New South Wales in beautiful Australia, a research team led by Professor Steve Boutcher discovered that there was one specific form of short, burst exercise that not only allowed you to burn belly fat, but this form of exercise even allowed you to OUT- TRAIN a bad diet. In this study, 4. Australian women were separated into one of two groups: Group A performed three 2. DETOXIFICATION - Healing Breast Implant Illness. DETOXIFICATION OF SILICONE AND SALINE BREAST IMPLANTSBreast implants cause toxicity in the body several different ways. Mercola Cultured Vegetables Recipe and you will find a link to a great video on how to make your own cultured veggies if you are inclined. Mold should be treated with mold eliminating protocols by doctors knowledgeable about mold such as Functional Medicine doctors. Grapefruit Seed extract kills fungus. Rotate your natural antifungals every month or sooner so the fungus does not build up a tolerance to them. Have your hormone levels tested and supplement with bio- identical hormones and especially progesterone if you are low so that you feel better, heal better and your natural cycle of detoxification is working. The fibers in wholefoods grab onto the toxins as they are released from the liver via the bile so they are not re- absorbed directly back into your body through your colon as when you juice fast. Toxic chemicals in the implants are very acidic as are biotoxins and the body leaches calcium from bones and teeth in an attempt to offset the acidity which causes sharp bone pain and tooth degradation. Magnesium is important to cell and muscle function and how you feel day to day and is usually very low in toxic and stressed people. No need to buy expensive Glutathione supplements. Sauna Therapy and Epsom Salt Baths –. Detoxification of breast implants is not a straight line, but rather an up and down process generally lasting one to two years. Perhaps you have a bacterial or fungal infection that is creating bio- toxins. The Power of Bio- Identical Progesterone. This morning when I opened the door to go out with the dogs, the snow had drifted up four feet high during the night, creating a white wall that needed to be broken through in order to step outside. I have never seen so much snow in Boston. The heavy snow reached well above my knees as I waded through the garden to the street. Blizzard Nemo is another instance of extreme weather that has become our “New Normal“. The rule going forward is to expect the unexpected. It will be a monumental task to dig out of this one. I am fortunate to still have power, unlike 6. Northeast. There is a statewide ban on driving and subway service has been suspended for the day. The enforced leisure of this quiet snow bound day affords the time and space to pull together my thoughts about bio- identical progesterone (Prometrium), an important topic that I have wanted to write about for some time. Bio- identical progesterone has made a huge positive difference in my life, in the life of one of my patients, as well as in the life of a friend. Hormone therapy is another one of those issues, like saturated fat, about which there are many politically motivated and culturally sustained misconceptions, with significant consequences for women’s health. Bio- identical progesterone merits further study and research, so that doctors in this country will become aware of its benefits. In Europe it is commonly prescribed. I discussed this topic with Dr Natasha Campbell Mc. Bride, the originator of the GAPS Healing Protocol, and one of my mentors, who is no fan of synthetic hormone treatment. She is convinced that the widespread use of synthetic hormones, such as oral contraceptives, have very adversely impacted gut health, contributing to many psychiatric, neurological and auto- immune conditions. By contrast, she believes that bio- identical hormone treatment can be extremely useful, and does not adversely impact the intestinal flora. I was relieved to get her blessing, as there is so much natural and deserved suspicion about treatment with hormones, after the disastrous impact of widespread. Statins today are prescribed in much the same way. A ground breaking and disturbing book about this topic is The Estrogen Errors, by Jerilynn Prior, MD, a Canadian professor of Metabolism and Endocrinology, and Founder and Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (Ce. MCOR). Instead, it is predicated upon our love affair with estrogen, as emblematic of all that is “alluring, sexy and accommodating about womanliness”. The idealization of estrogen and neglect of progesterone has contributed to significant suffering for perimenopausal and post menopausal women. They describe how “false beliefs about estrogen became entrenched in U. S. In perimenopause estrogen levels are in fact often elevated, and the ratio between estrogen and progesterone is disrupted. In menopause it is decreased levels of progesterone that cause many symptoms. Prior’s research has revealed that for many women who suffer from these uncomfortable and often disabling symptoms, supplementing with estrogen only aggravates their condition. By contrast, supplementing with 3. Bio- identical progesterone is not to be confused with synthetic progesterone, which can cause a number of side effects. They are not the same. There are no known side effects from bio- identical progesterone, with the exception of sleepiness. It must be taken at bedtime, and it greatly improves sleep quality. It has none of the side effects of typical hypnotics (sleep remedies) like Ambien, Lunesta or the benzodiazepines (such as Ativan, Klonopin, or Xanax to name a few). Many sleep aids are habit forming and intended only for short term use. Oral bio- identical progesterone may be used indefinitely until no longer needed, and does not cause habituation. It does not suppress respiration nor does it decrease restorative REM (rapid eye movement) sleep. It is thus much safer than the hypnotics that are currently commonly prescribed. The improvement of sleep quality alone makes an enormous difference in a woman’s sense of well being. Very often symptoms of anxiety, depression and irritability arise because of poor sleep. If a woman can simply be helped to sleep well, she may feel much less depressed and anxious, not to mention the profound impact adequate restorative sleep has upon memory function, attention and overall cognition. It is also reported that 3. In my own case, I had frequent post- menopausal hot flashes and drenching night sweats for 4 years that so disrupted my sleep that I only slept very lightly most of the time. The variety of sleep remedies that I tried left me feeling so hung over and depleted of energy that I preferred to take nothing. By contrast, 3. 00 mg of bio- identical progesterone at bedtime has greatly improved my sleep quality and resulted in only the very occasional hot flash. I do still feel a bit tired, but much less so than with other remedies I have tried. A friend of mine had such severe mood, anxiety and irritability and swelling prior to menstruation that she felt impaired two weeks out of every month. Bio- identical progesterone cream 4. With menopause, she began to have frequent hot flashes that destroyed the quality of her sleep, and left her feeling extremely anxious and irritable. A 4. 2 year old patient of mine had such severe PMDD that often during the week before her period she felt terribly depressed and irritable, and at times even suicidal. She also had very uncomfortable breast swelling and tenderness, migraines, severe cramping and very heavy menstrual flow with large blood clots. These mood and physical symptoms would suddenly lift when she began menstruating. Prometrium 3. 00 mg at bedtime has fully relieved her of these incapaciting mood symptoms as well as the breast swelling, menstrual migraines and heavy menstrual flow. She is also sleeping much better. Many peri- menopausal women who still have regular periods take bio- identical progesterone cyclically. They begin it on day 1. But for those who are suffering during this time of tremendous physiological change and transition, I recommend this book, so that you will feel empowered to talk with your doctor about bio- identical progesterone. Here is a video of Dr. Jerilynn Prior talking about ovulation and the menstrual cycle. It will give you a sense of her integrity as a person, her thoughtfulness and common sense.
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