A diet and lifestyle plan high in fruits and vegetables advocated by Dr. Dean Ornish has been associated with increased telomere length, a measure of cellular aging. Healthy diet may reverse aging, study finds. 2013-09-16T22:33:00.000Z. The five day fat- loss plan that reverses aging. Research shows that most weight- loss diets fail. But a special eating plan cooked up at the University of Southern California (USC) not only helps weight disappear and boosts longevity, you only have to follow the diet for five days a month. The researchers at USC say the five- days- a- month diet, which they call the fast- mimicking diet (FMD) helps your brain work better, improves the immune system, increases life expectancy and is effective for trimming inches around your middle. In lab tests, the USC scientists found that FMD drops the risk of cancer, reduces inflammation, keeps bones stronger and helps the brain function better. In a study of 1. 9 people, the researchers also found that FMD slows the biological aging process (as measured in blood tests of chemicals that indicate aging) and shrinks the chances of heart disease. It reprograms the body to age more slowly and helps stem cells regenerate new cells. For the first three weeks of each month, people on the FMD diet eat whatever they want. Then on the first day of restrictions, the USC researchers have their subjects consume an average of 1,0. Proportionally this contains 1. For the next four days of restrictions, people cut back to an average of 7. To repeat: Except for the five days a month people follow the reductions in calories, the dieters are allowed to keep eating whatever they normally eat. The powerful advantages being touted by the USC researchers shouldn’t surprise us. A wide range of studies looking at fasting have shown that it can be a solid health- booster. The impressive thing about these latest studies is that they show you don’t have to go to super extremes to get benefits. Modified fasting can modify your well- being for the better. Are you aging too quickly? Your everyday habits may be at fault. Get expert tips on common mistakes and learn how to reverse the process. Slow down the aging process by adopting healthy habits that add years to your life. A diet rich in processed meat
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