Workplace Issues - Travel Advice. Powered by. This advertisement is provided by Bankrate, which compiles rate data from more than 4,8. Bankrate is paid by financial institutions whenever users click on display advertisements or on rate table listings enhanced with features like logos, navigation links, and toll free numbers. Dow Jones receives a share of these revenues when users click on a paid placement. What Is Clean Eating - How to Eat Clean. Founded in 2. 00. Texas, the Whole 9 lifestyle is based on nine principles that contribute to a balanced life. Nutrition is one of the core factors, and the lifestyle's eating recommendation is one of whole foods, like meat, eggs, vegetables, fruit, healthy oils, nuts, and seeds. ![]() If you're new to Whole 9, it kicks off with a 3. Whole 3. 0, in which whole foods are eaten but all alcohol, sugar, grains, legumes, and dairy are eliminated to . For some people, though, a short cut- off may help them get in the right !
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Attack Phase on the Dukan Diet. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. For most people this is also the phase with the biggest. First days on the diet. ![]() The first days are always the hardest as you will be not only fighting with your old. Don't try to introduce extensive exercise at this stage. The tiredness as. In fact many people often notice. ![]() Be sure to eat at least 3 meals a day, with good portion sizes and never go hungry. Again drinking water. Diet Rules. You can eat as much as you want as long as it is on the allowed foods list. One important habit that you need to establish from day one is proper water intake. The Official HCG Diet Plan and Drops makes is possible for you to lose up to 1 pound of body fat per day, with no injections needed. Learn more here! Are Omni Drops the best diet program? A review of side effects, ingredients & Omni Drops diet plan. Detailed customer reviews & feedback. Kate Middleton's French Diet - The hottest diet in the UK, The Dukan Diet has also been a hit with Jennifer Lopez and Gisele Bundchen. But its strict rules may turn. The Fat Smash Diet has four phases of learning to eat better. WebMD reviews the pros and cons of this diet. ![]() Be sure to drink over 1. Oat bran is a very important ingredient of the Dukan Diet and introduced as soon. Attack Phase. You should incorporate 1. One food unrelated rule is to introduce exercise in the form of a 2. Many dieters will be happy to hear that at the same time more. If after first 5 days you are not seeing any further weight loss proceed to the Cruise. Phase even if you planned your attack for longer. Allowed Foods. Unless otherwise stated the foods should be les than 5% fat. Lean beef, veal or rabbit (mince under 1. Chicken and turkey (except skin and outside part of the wings)Ham (low fat and lean)Beef, veal, or chicken liver. Any fish (except canned in oil or sauce)Shellfish and crustaceans. Always Hungry Diet Phases Of The MoonEggs (up to two per day, unlimited egg whites but watch the yolks if you have high. Dairy products (low fat, below 2% fat)Sweeteners (except fructose based), vinegar, mustard, spices, herbs, garlic, onion. Lastly if you want to get some ideas about what meals you can create checkout this example menu for a week on the attack phase. ![]() ![]() The creator of this diet claims that you can lose as much as 23 pounds of fat in mere 21 days. The 3 week diet is a combination of diet plans, broken into 4 phases. Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. What Customers Are Saying About Nano Diet Drops "I've experienced great results with this program. In just 9 days I've lost 10 pounds. I've already recommended this. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. It's very important to find the right dose while on the HCG Diet that will create the "no hunger" sweet spot. DO NOT let yourself be hungry on HCG. ![]() Always Hungry Diet Phases Of Wound![]() ![]() Motivational Weight Loss Quotes. Attitude/Perspective“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell“Your attitude determines your altitude!” ~Denis Waitley“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James“The world of achievement has always belonged to the optimist.” ~J. Harold Wilkins“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James“Life is 1. Dennis P. Kimbro“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl“Everyone faces defeat. It may be a stepping- stone or a stumbling block, depending on the mental attitude with which it is faced.” ~Napoleon Hill“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft“If you don’t like something, change it. Lynn Koiner Says: Jan 4, 08:20 PM. MONIKA – Could you be so kind and help me with calculation the Progressed Moon at Maximum South Declination in my horoscope? Chrissy Metz Photos, Height-Weight Drama: 100 Before-And-After Weight Loss Pics Of ![]() ![]() If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“The difference between a mountain and a molehill is your perspective.” ~Al Neuharth^ Back to top. Baby Steps“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb “Every choice you make has an end result.” ~Zig Ziglar“Little by little does the trick.” ~Aesop“One may walk over the highest mountain one step at a time.” ~John Wanamaker“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner“If you chase two rabbits, both will escape.” ~Unknown“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh“Every day, in every way, I am getting better and better.” ~Emilie Coue“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln“The elevator to success is out of order. You’ll have to use the stairs. Little things make big things happen.” ~John Wooden^ Back to top. Belief“Whether you think you can or can’t, you’re right.” ~Henry Ford“First thing every morning before you arise, say out loud, . Kettering“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” ~Anthony Robbins“Believe while others are doubting.” ~William Arthur Ward“It’s not who you think you are that holds you back; it’s who you think you’re not.” ~Unknown“I would rather have a mind opened by wonder than closed by belief.” ~Gerry Spence^ Back to top. Challenges“Stumbling is not falling.” ~Portuguese Proverb“As long as a man stands in his own way, everything seems to be in his way.” ~Ralph Waldo Emerson“If you find a path with no obstacles, it probably doesn’t lead anywhere.” ~Unknown“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. ![]() Figure out how to climb it, go through it, or work around it.” ~Michael Jordan“A stumble may prevent a fall.” ~English Proverb“It’s not the mistakes in life that are important; it’s what we learn from them.” ~Donna Guthrie“The significant problems we face cannot be solved by the same level of thinking that created them.” ~Albert Einstein“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.” ~John Kanary“Don’t wait until everything is just right. It will never be perfect. ![]() There will always be challenges, obstacles and less than perfect conditions. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self- confident and more and more successful.” ~Mark Victor Hansen“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” ~Ralph Waldo Emerson“In three words I can sum up everything I’ve learned about life. It goes on.” ~Robert Frost“Failure is not fatal. Only failure to get back up is.” ~John C. Maxwell“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley“You don’t drown by falling in the water. Continued The Importance of Diet. It’s easy to talk about losing weight. But doing it and keeping it off can be tough. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version.
You drown by staying there.” ~Unknown“Smooth seas do not make skillful sailors.” ~African Proverb“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale^ Back to top. Change“We must be the change we wish to see in the world.” ~Mahatma Gandhi“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown“The key to change. Robert Anthony“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” ~modified Serenity prayer“Do not let what you cannot do interfere with what you can do.” ~John Wooden“You will never change your life until you change something you do daily.” ~Mike Murdock“Quite often we change our jobs, friends and spouses instead of changing ourselves.” ~Akbarali H. ![]() Jetha“People only see what they are prepared to see.” ~Ralph Waldo Emerson“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw“Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy“Be bold. Be confident. A gallery of possibilities awaits you when you make change your friend.” ~Bob Bone“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” ~Anonymous“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“The easier it is to do, the harder it is to change.” ~Eng’s Principle“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you.” ~Wayne Dyer Quotes^ Back to top. Choices / Decisions“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley“Two roads diverged in a wood, and I. Mc. Kenzie“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. Hunt“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins“You will never leave where you are, until you decide where you’d rather be.” ~Dexter Yager“It’s not hard to make decisions when you know what your values are.” ~Roy Disney“Decide upon your major definite purpose in life and then organize all your activities around it.” ~Brian Tracy“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte^ Back to top. Commitment“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in- between.” ~Pat Riley“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson^ Back to top. Courage / Confidence“Experience tells you what to do; confidence allows you to do it.” ~Stan Smith“Courage is fear that has said its prayers.” ~Dorothy Bernard“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, . Robert Anthony“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela“Courage is the power to let go of the familiar.” ~Raymond Lindquist “You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter“The way to develop self- confidence is to do the thing you fear.” ~William Jennings Bryan“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.” ~Earl Gray Stevens“Don’t wait until everything is just right. It will never be perfect.
Best Fat Burning Home ExercisesTo begin your fat-burning workout. Gym Workouts for Losing Weight Fast. WHAT HE SAYS ABOUT HIS WORKOUT: "This fast-paced circuit will incinerate body fat by keeping your heart rate elevated. Good Fat Burning Exercises to Do at Home. You don’t need a bulky treadmill, bicycle or elliptical trainer in the corner of your living room to get an intense fat- burning workout at home. All you need is a pair of cross- trainers or running shoes and a detailed plan. Planning your workout ahead of time allows you to move from exercise to exercise without stopping, which keeps your heart rate elevated and your internal furnace burning up stored fat. To prevent injury during your workout, the American College of Sports Medicine recommended in a June 1. The more intense the activity, the more energy- -in the form of calories- -is burned, and ultimately the more fat is burned. ![]() To begin your fat- burning workout, perform the high- knees exercise by standing with your feet shoulder- width apart and jumping off each foot, bringing the opposite knee to your chest in rapid succession. To make the move even more challenging, make a fist with each hand and reach it under your leg as it comes up, touching your fists together. High Fat Burning Exercises![]() Although it may be challenging initially, work up to doing 5. The American Council on Exercise recommends including interval training in your workouts to get the most effective fat- burning benefits. Interval training involves high- intensity bouts of exercise interspersed with moderate- intensity exercises, such as the forward kick and punch. To perform this move, stand with your feet shoulder- width apart. Then kick one foot forward at about waist level and punch with the opposite arm. Repeat on the other side. You should perform 2. Mountain climbers help tone your stomach and legs and keep your heart rate high. A high heart rate equals a high fat burn. To get your heart pumping, get into push- up position and jump one foot forward, toward your hands. Then switch positions quickly by jumping that leg backward and simultaneously bringing the opposite leg forward. Perform 2. 0 repetitions. Exercises that engage more muscle groups provide a more challenging cardiovascular workout and therefore a more effective fat- burning workout, according to the Hospital for Special Surgery. Eight- count body builders recruit your upper- body, lower- body and abdominal muscles for a challenging total- body exercise that builds muscle while it burns fat. From a lowered squat position, begin with your feet shoulder- width apart. In one explosive movement, spring upward, reaching your arms overhead. Land on both feet and place your hands on the floor, jumping your feet backward so that your body is in a push- up position. Simultaneously jump both feet to the sides, widening your stance. Then jump them back together and do a push- up. To finish, jump your feet up toward your hands, stand and repeat. Work up to doing 1. Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises). No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 3. Estimate Cals burn is between 3. Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 8. You can go to my website www. Full Meal Plan and Workout Plan to guide you through. ![]() Duodenal Ulcer Gastric Outlet Obstruction Diet For DiabetesPeptic Ulcers . If the ulcer is in your stomach, it is called a gastric ulcer. If the ulcer is in your duodenum, it is called a duodenal ulcer. Gastric outlet obstruction Sarika Rohatgi, MD, is a pediatric gastroenterology fellow at Children’s Hospital of Wisconsin and the Medical College of Wisconsin. Highly selective vagotomy and gastrojejunostomy in the treatment of peptic ulcer induced gastric outlet. ![]() Ulcers are fairly common. What causes peptic ulcers? In the past, experts thought lifestyle factors such as stress and diet caused ulcers. Duodenal Ulcer Gastric Outlet Obstruction DietaryToday we know that stomach acids and other digestive juices help create ulcers. These fluids burn the linings of your organs. Causes of peptic ulcers include: H. Gastric outlet obstruction, intractability. Duodenal Ulcers S&S. Peptic Ulcer Disease. Diet and nutrition news. Complications of stomach ulcer. Complications of stomach ulcers are relatively uncommon, but. This is known as gastric outlet obstruction. Gastric outlet obstruction is an. Patients With Postoperative Gastric Obstruction. Most ulcers are caused by an infection from a bacteria or germ called H. This bacteria hurts the mucus that protects the lining of your stomach and the first part of your small intestine (the duodenum). Stomach acid then gets through to the lining. NSAIDs (nonsteroidal anti- inflammatory drugs). These are over- the- counter pain and fever medicines such as aspirin, ibuprofen, and naproxen. Over time they can damage the mucus that protects the lining of your stomach. What are the symptoms of peptic ulcers? Each person’s symptoms may vary. In some cases ulcers don’t cause any symptoms. The most common ulcer symptom is a dull or burning pain in your belly between your breastbone and your belly button (navel). This pain often occurs around meal times and may wake you up at night. It can last from a few minutes to a few hours. Less common ulcer symptoms may include: Feeling full after eating a small amount of food. Burping. Nausea. Vomiting. Not feeling hungry. Losing weight without trying. Bloody or black stool. Vomiting blood. Peptic ulcer symptoms may look like other health problems. Always see your healthcare provider to be sure. How are peptic ulcers diagnosed? Your healthcare provider will look at your past health and give you a physical exam. You may also have some tests. Imaging tests used to diagnose ulcers include: Upper GI (gastrointestinal) series or barium swallow. This test looks at the organs of the top part of your digestive system. It checks your food pipe (esophagus), stomach, and the first part of the small intestine (the duodenum). You will swallow a metallic fluid called barium. Barium coats the organs so that they can be seen on an X- ray. Upper endoscopy or EGD (esophagogastroduodenoscopy). This test looks at the lining of your esophagus, stomach, and duodenum. It uses a thin lighted tube called an endoscope. The tube has a camera at one end. The tube is put into your mouth and throat. Then it goes into your esophagus, stomach, and duodenum. Your health care provider can see the inside of these organs. A small tissue sample (biopsy) can be taken. This can be checked for H. These check for infection- fighting cells (antibodies) that mean you have H. A small sample of your stool is collected and sent to a lab. In 2 or 3 days, the test will show if you have H. This checks to see how much carbon dioxide is in your breath when you exhale. You will swallow a urea pill that has carbon molecules. If you have H. You will have a sample taken of your breath by breathing into a bag. It will be sent to a lab. If your sample shows higher than normal amounts of carbon dioxide, you have H. Your healthcare provider will create a care plan for you based on what is causing your ulcer. Treatment can include making lifestyle changes, taking medicines, or in some cases having surgery. Lifestyle changes may include: Not eating certain foods. Avoid any foods that make your symptoms worse. Quitting smoking. Smoking can keep your ulcer from healing. It is also linked to ulcers coming back after treatment. Limiting alcohol and caffeine. They can make your symptoms worse. Not using NSAIDs (non- steroidal anti- inflammatory medicines). These include aspirin and ibuprofen. Medicines to treat ulcers may include: Antibiotics. These bacteria- fighting medicines are used to kill the H. Often a mix of antibiotics and other medicines is used to cure the ulcer and get rid of the infection. H2- blockers (histamine receptor blockers). These reduce the amount of acid your stomach makes by blocking the hormone histamine. Histamine helps to make acid. Proton pump inhibitors or PPIs. These lower stomach acid levels and protect the lining of your stomach and duodenum. Mucosal protective agents. These medicines protect the stomach's mucus lining from acid damage so that it can heal. Antacids. These quickly weaken or neutralize stomach acid to ease your symptoms. In most cases, medicines can heal ulcers quickly. You may also need surgery if your ulcer causes other medical problems. What are the complications of peptic ulcers? Ulcers can cause serious problems if you don’t get treatment. The most common problems include: Bleeding. As an ulcer wears away the muscles of the stomach or duodenal wall, blood vessels may be hurt. This causes bleeding. Hole (perforation). Sometimes an ulcer makes a hole in the wall of your stomach or duodenum. When this happens, bacteria and partly digested food can get in. This causes infection and redness or swelling (inflammation). Narrowing and blockage (obstruction). Ulcers that are found where the duodenum joins the stomach can cause swelling and scarring. This can narrow or even block the opening to the duodenum. Food can’t leave your stomach and go into your small intestine. This causes vomiting. You can’t eat properly. When should I call my healthcare provider? See your healthcare provider right away if you have any of these symptoms: Vomiting blood or dark material that looks like coffee grounds. Extreme weakness or dizziness. Blood in your stools (your stools may look black or like tar)Nausea or vomiting that doesn’t get better, or gets worse. A sudden, severe pain that may spread to your back. Losing weight without even trying. Untreated peptic ulcers may cause other health problems. Sometimes they bleed. If they become too deep, they can break through your stomach. Ulcers can also keep food from going through your stomach. Key points. These ulcers are sores on the lining of your stomach or the first part of your small intestine (the duodenum). Stomach acids and other digestive juices help to make ulcers by burning the linings of these organs. Most ulcers are caused by infection from a bacteria or germ called H. In rare cases, surgery is needed. Next steps. Tips to help you get the most from a visit to your healthcare provider: Know the reason for your visit and what you want to happen. Before your visit, write down questions you want answered. Bring someone with you to help you ask questions and remember what your provider tells you. At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you. Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are. Ask if your condition can be treated in other ways. Know why a test or procedure is recommended and what the results could mean. Know what to expect if you do not take the medicine or have the test or procedure. If you have a follow- up appointment, write down the date, time, and purpose for that visit. Know how you can contact your provider if you have questions. Gastric outlet obstruction . Ashai- Khan, MD, is a pediatric gastroenterologist at Children’s Hospital of Wisconsin. She also is an associate professor of Pediatric Gastroenterology at the Medical College of Wisconsin. INTRODUCTIONGastric outlet obstruction in the pediatric population, after the first few weeks of life, is an uncommon cause of persistent vomiting and most often requires surgical interventions. Our patient presented with a rare etiology of gastric outlet obstruction, with a possible etiology of drug- induced injury, which was amenable to successful nonsurgical management using advanced endoscopic procedures. CASEOur patient is a previously healthy, 3- year- old female who presented with three weeks of nausea, vomiting, abdominal. During this period, she was admitted twice for IV fluids for dehydration. These symptoms started acutely within two to three days after she began taking azithromycin and ibuprofen to treat walking pneumonia and had been worsening since. Due to reduced oral intake of initially solids and then liquids, she developed significant weight loss and constipation. She was admitted to another hospital for further workup. The hospital performed an abdominal ultrasound that showed hypertrophic pylorus, an esophagogastrogram that showed no passage of contrast through the stomach, and an unsuccessful upper endoscopy with evidence of gastric outlet obstruction. Here, we started her on IV nutrition, placed her nasogastric tube to suction and corrected her metabolic acidosis with intravenous fluids. Once stabilized, she was taken to the operating room for a repeat upper endoscopy, during which we found some ulcers, erythema and erosions in the esophagus and stomach, with complete occlusion of her pylorus. We carefully passed a guide wire through the possible small opening of the pylorus and confirmed the position by fluoroscopy. We then threaded a balloon dilation catheter over the guide wire into the duodenum under fluoroscopic guidance. The balloon was gradually inflated with increasing pressures to dilate the pylorus successfully. After dilation, we injected Botox around the pylorus. When we then passed the endoscope into the duodenum with extensive manipulation, the area appeared normal. She went home two days after the procedure on sucralfate and proton pump inhibitors with diet advanced to high- calorie oral liquids. She did well for a week or so until she was readmitted for recurrence of similar symptoms. She underwent a repeat upper endoscopy and dilation two weeks after the first procedure. The endoscopy showed a significantly improved esophagus and stomach. Next, we passed a guide wire under fluoroscopy, followed by the dilation catheter. We performed serial dilations at a pressure and diameter greater than the previous dilations. We noted a porous transparent vascular membrane with extensive surrounding granulation tissue beyond the dilated area. Despite extensive manipulation, we were unsuccessful in passing the scope into the duodenum. To assess the obstruction, we performed a contrast study, which showed dilated stomach and small amounts of contrast flowing into the duodenum. During this third dilation procedure we were able to enter the duodenum using a neonatal scope. Due to persistent narrowing of the pylorus, we repeated serial dilations under direct fluoroscopy in conjunction with the Interventional Radiology team. Biopsies taken from the pylorus were consistent with drug- induced injury to the strictured area. We continued her on a high- calorie liquid diet and allowed gradual advancement as tolerated. Now, five months after her last dilation, she is completely asymptomatic, on a regular diet, off all medications and growing well. DISCUSSIONIn the pediatric population, gastric outlet obstruction can have two possible etiologies, mechanical and functional. Mechanical obstruction happens when the exit to the stomach is narrowed but the gastric nervous and muscular systems are intact. The causes of mechanical obstruction can be perinatal or postnatal. The perinatal causes mainly include anatomical abnormalities as antral webs, congenital gastric atresias, pyloric stenosis, annular pancreas or gastric duplication cysts or hypertrophic pyloric stenosis, though most of these present at a later age. On the other hand, postnatal causes range from more common peptic ulcer disease or drug- induced gastric ulcers and healing burns from caustic ingestion to more uncommon causes as eosinophilic gastroenteritis or Crohn’s disease and other granulomatous diseases, both infectious and noninfectious. The commonly implicated drugs include non- steroidal anti- inflammatory drugs, macrolides, fluoxetine in pregnancy, opium/opiates and Lipitor. The common causes of luminal obstruction include gastric bezoar, percutaneous endoscopic gastrostomy tube migration or prolapse, malrotation or volvulus, gastric polyps, diaphragmatic hernia, acute or chronic pancreatitis causing external compression or adhesions, pancreatic pseudocyst, hematomas (traumatic or Henoch- Sch. Functional causes of gastroparesis include neurological causes that could be acute, secondary to viral infections, electrolyte abnormalities and surrounding tissue inflammation, or chronic as seen in uncontrolled diabetes; and intrinsic muscular diseases as seen in mitochondrial disorders and cerebral palsy. Management of gastric outlet obstruction depends primarily on the identified etiology. A patient’s workup starts with an abdominal X- ray, which can identify an enlarged stomach and possible bezoar or migrated percutaneous endoscopic gastrostomy tube. Other investigations include esophago- gastro- duodenogram or upper gastrointestinal series, abdominal ultrasound, and CT or MRI as required. Most patients also need an endoscopy, which may be diagnostic and/or therapeutic. In a pediatric population, we attempt to manage most cases conservatively. The majority of these patients present with significant esophageal and gastric irritation due to obstruction of flow and acid reflux and hence require adjunct medical therapy with proton pump inhibitors, sucralfate or steroids. With an advanced endoscopic approach we can do pneumatic dilations, place stents, ablate antral webs or inject Botox, but most children ultimately require surgical interventions with antral web resection, partial gastrectomy, antrectomy or Billroth II operation. CONCLUSIONWith advanced endoscopic therapeutic procedures we may be able to completely avoid the need for surgical interventions and it should always be considered in appropriate cases prior to surgery. The addax (Addax nasomaculatus), also known as the white antelope and the screwhorn antelope, is an antelope of the genus Addax, that lives in the Sahara desert. Africa, the land with an abundance of different kinds and species of animals. There are many animals of the African wilderness, that call the continent of Africa home. Summer concerts; Zoo map; Calendar; Hours, admission, special offers; Today at the zoo; Plan your trip; Food at the zoo; Private events and catering; Gift Shop. Name Blesbok (Damaliscus pygargus phillipsi) Appearance Physically, rams and ewes are remarkably similar. Their mass can be as much as 85 kg. A characteristic of the. A duiker / ![]() The Bontebok is a medium-sized, generally dark brown antelope with a prominent, wide white blaze on its face, with a pure white rump, belly and hocks. ![]() Their mass can be as much as 8. A characteristic of the Blesbok is the prominent white blaze on the face and a horizontal brown strip which divides this blaze above the eyes. Body colour is brown with a lighter coloured saddle on the back, and the rump an even lighter shade. The legs are brown with a white patch behind the top part of the front legs. Lower legs whitish. Both sexes carry horns, ringed almost to the tip. Female horns are slightly more slender. Diet. The Blesbok is a grazing species, showing preference for short grass, and particularly favours fresh green grass appearing after a veld burn. Breeding. The Blesbok is. Rutting occurs during March to May. Births peak during November and December after a gestation period of about 2. Females give birth to single calves. Behaviour. The Blesbok is closely related to the Bontebok. Historically, the distributions of. Interbreeding on lands where both subspecies are now located has been recorded. Prefered habitat is open grasslands with water. Where they are found. The Blesbok's distribution is restricted to the Republic of South Africa. Its historic range includes the Eastern Cape, Free State, southern parts of the former Transvaal, marginally in Kwa. Zulu- Natal along the upper reaches of the Tugela River and into Lesotho, west of the Maluti Mountains. It was once one of the most abundant antelope species of the African plains, but Blesbok have become scarce since 1. Recently, population numbers have recovered dramatically due to vigorous conservation in game reserves and farms. Unfortunately, Blesbok have been introduced to areas far beyond their original range. Today they are commonly found on enclosed land in smaller herds, and numbers are estimated at 1. Field Notes. Being closely related to the Bontebok there has been a great deal of interbreeding between the species to such an extent that the exact numbers of the pure strain of each species are debatable. The name comes from the Dutch term for blaze, which refers to the white forehead. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. Cleansing Detox Diet Food List Is Rapid Weight Loss Healthy Low Cholesterol Paleo Diet Plan Fish Oil To Lower Cholesterol How Much Daily Medi Weight Loss Clinic Stay. What Is The 5: 2 Fasting Diet Plan? The 5: 2 diet (also known as the 5/2 diet) is a fasting diet plan that limits the calorie intake for 2 days, then eating normally for 5 days. This type of diet is called . That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. ![]() ![]() ![]() ![]() ![]() ![]() ![]() This diet doesn’t require a full fast (as in water only), but just a carefully planned couple of days each week. The 5: 2 diet came to popular attention in August 2. BBC Horizon’s documentary on it featuring reporter Michael Mosley trying the diet, talking to experts about the benefits, and resulting in a 5 week loss in weight of approx 1. How Do I Do The 5: 2 Diet Plan? How effective is the 5 & 2 diet? Click here for more information. The two days of fasting require keeping your intake below a set number of calories: 5. The normal average intake of calories (at least in North American or European countries) is 2. This means scaling back the calories to about 1/4 of the . The thought of going on a 7-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is. The Liver Cleansing Diet by Sandra Cabot MD (2008): What to eat and foods to avoid. Week 1: Detox and Diet. The health of your stomach weighs on the health of your entire body. Health starts in your digestive system. Here is where nutrients are. The 4 Day Diet plan encourages diet variety and exercise to help with weight loss. WebMD reviews the pros and cons of this diet. The 5:2 diet (also known as the 5/2 diet) is a fasting diet plan that limits the calorie intake for 2 days, then eating normally for 5 days. This type of diet is. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified "toxins" – accumulated. Apple Diet for Challenging the 3 Day Weight Loss Cleanse. How do you do the apple diet for 3 days? It's so easy, but before you do you need to know about the benefits. For example, a good starting plan will set your calorie limits to 1. To give an example of some . Coke is 1. 50 calories, and a medium banana is 1. For more information on how to do an intermittent fasting diet, click here. What Are The Health Benefits Of This Intermittent Fasting Diet Plan? One of the long- term ideas behind this type of diet is that it promotes your body’s IGF- 1 hormone (normally a growth hormone that causes aging) to go from growth to repair, meaning it works at making your body heal, rather than just grow. The other factors to consider with this diet are more concerned with your current weight. Lower calorie intake for most people will equal less fat. This is because, unless you’re a full- time athlete, most people do not require the number of calories they eat each day as they don’t burn that energy away, and as a result, it turns into fat. The 5: 2 diet promotes lower calories on a weekly basis and high nutrient foods during the fasting days. ![]() Intermittent Fasting – Not a . You don’t go for two days without eating. While true fasts can be a mental and physical cleansing time, they should not be done often, especially if you currently have a medical condition or are pregnant. No- one promoting this fasting diet plan should tell you to not eat two days a week. If the body doesn’t get enough nutrients weekly, it starts building a more durable fat, which is made for long- term safety and is harder to lose. Not eating for two days on a regular basis will build this type of fat and will make it hard to slim down if that is your desire. If you wish to do a true fast, please consult a doctor or clinic and do so with their assistance and monitoring. Improve Your Health & Lose Weight Safely. As with any diet, the 5: 2 diet is just a stepping stone to a healthier body. You should consider exercise, drinking lots of water, getting a good amount of sleep, cutting out bad habits like smoking, and attempting to eat healthier when on your 5 day . If you feel ill when on this fasting diet plan, consult a doctor for bloodwork, or discontinue the diet for a few weeks to make sure you’re over any sickness. And of course, don’t be on this diet while pregnant, or have any other major health- related issues without getting a doctor’s permission first. How Can I Burn Extra Calories When On The 5: 2 Diet Plan? If you’re really trying to lose some weight and get in shape, you can take the next step beyond choosing what to eat and burn off some of those extra calories. Going to the gym or going for a run are two of the best ways to burn off calories, but since we know many people either have no time to hit the gym, or doing 3. This can help with your health and vitality whether you are on the 5: 2 diet plan or not. How can I get more details on how to do the 5: 2 diet plan quickly and easily? If you’re ready to fast- track your weight loss and reclaim your health, I invite you to download our complimentary fasting guide. This guide is based on the steps I took to lose weight and drastically improve my health. It’s the same guide that has achieved outstanding results for thousands of people worldwide. Click below for more details and to access the guide instantly. Day Detox Diet: GMWelcome! Come join us as we find beauty amidst the bedlam of everyday life. Subscribe via email https: //madmimi. Thanks for visiting. I'm glad we're on this journey together! Since I started my blog over four years ago, I have gained a little over fifteen pounds. When I mention that to friends, they all chime in, “No you haven’t. You look fine. You could never tell, ” etc. Yes, all the proper things you say to someone when they complain about weight. I first wrote about my Weight Loss Roller Coaster two years ago when I encouraged hundreds to join me in the 3. Day Shred and 3. 0 Days of Healthy Living. It was a wonderful time of accountability, and I felt great. My muscles were toned by the end of that 3. I stopped. Yes, admittedly, it was a lack of discipline. I’ve really pondered my weight and desire to be fit over the last year, but the question one has to ask themselves, “Do I want it bad enough?” Often, the answer is “No.”I want to make healthy living choices. I don’t need to be thin. I don’t need to get back down to the weight I was four years ago (even though it would be glorious), but I do want to be healthy, and that means losing a bit of what I have gained, and then maintaining that within my typical up and down five pounds. Since I am now in my 4. I still want my favorite food of all times, french fries, in moderation and am not willing to cut out all my favorite foods. I want balance. Now here’s where I am going to be blunt , and my excuse is that I am writing this on the third day of my cleaning out my body of any sugar, processed foods and carbs, so I am ready to mortgage my home for a good order of fries, I don’t need a bunch of book suggestions on new things I should try (because I probably have read them over the years). Over the years, I have become very educated in nutrition, so I know exactly what and how to go about making lifestyle choices. Again, it’s those little choices for me that I make every day and I am not one to make excuses for myself. I don’t always follow through with my head knowledge, but this works so well for me and I’ve never posted about it until I have done it three times and have checked with nutritionists. They’ve said this would never be recommended as a long term option, which I agree, but on looking at the options of adding in lots of vegetables on the banana and beef day, the rest is fine. I’ve always end the week feeling disciplined because I’ve proven I can conquer my food, dropped weight, and actually crave healthy fruits and veggies. It’s the kick start that I need. I pondered my journey in a past post, My Evolution to real foods, organic, junk and everything in between. Don’t miss the comments. They are a wonderful read, which highlight so many perspectives. Since I posted pictures on instagram nearly every day, and mentioned my detox week on facebook, I’ve had many requests inquiring about the specific regiment I am doing. I share this knowing it will be met with many opinions. I call this a detox because when you eat carbs and sugar, anytime you completely cut those out of your system, you are detoxing from the bad stuff. Know that I am not a doctor. I will not recommend this for anyone unless they check with a trained professional, and obviously, if in any way you feel uncomfortable, don’t even think about doing it. But it’s real foods every day and on the day it feels too limiting, eat lots of vegetable soup. This system works for me because it’s limiting enough that I completely detox from sugar, processed foods and bad carbs, basically of all impurities, while giving me enough to looking forward to the next day because it’s something different. I can do anything for a day, and in this GM diet, each day is different and I can eat as much of that one thing that I desire. Know that I love my carbs and in no way am I giving them up for good. I just need to break the strong desire to consume them all day, yes holidays lead to that intense carb addiction, and once I have that broken, slowly introduce them back into my daily diet on a good note. I first did the GM diet plan over a year ago with about 1. Half of us made it the entire way through, while the other half dropped out around day two or three. Those first three days are insanely difficult. As with any detox, your body is ridding itself of the poisons that have built up in the body, so headaches, light headedness and for some bloating can occur. It WILL happen. You will talk yourself into stopping. I guarantee it, but if you can make it through day three, by day four, you won’t believe how much better you feel. The headaches will be gone. You will not be hungry and it’s now just mind over matter because you WILL want other foods. I highly encourage you do it with a friend that will hold you accountable. I am now trying to do this every six months and I have a friend who does it with me. It is the ONLY way I make it through. We text each other moaning and groaning about how we can’t do it, but because we know the other one is, we continue on. We also text each other if we dare cheat. The first time, I didn’t cheat at all, the last time, I cheated with something like an apple on the veggie day and a bit of chicken. Many claim it was first started by doctors at GM (thus the name) to provide a healthy option for their workers. I am fairly certain this is a urban myth, but considering that so many over the years did it with amazing results, I decided to give it a try. I recommend you read through many of the variations before doing it to give you a broad range of opinions. For me, If people think, “That’s not healthy.” I look at what I’ve eaten for days – tons and tons of produce, huge amounts of cleansing water, no processed foods, no fast food, no quantities of white carbs, and I realize it’s all real food. It’s odd, but by making frozen banana smoothies, and eating as much veggie soup as you want, most get through it just fine. Here’s a brief overview of what some sources say. If you’re interested in a day to day account of what I ate in a future post, let me know in the comments and I can write it up specifically from my stand point.“The GM diet is a seven- day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast- paced weight loss regimens, with up to 1. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. In fact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.”Each time I have done this, I’ve lost 8 pounds. Now granted, this will completely vary for each person based on their present weight, height etc. I also know that any time you detox, some of that is water weight, so I am always thrilled to lose eight, but know that I will gain some of that back. The key once you’ve lost is to not just jump back into your old eating habits on day 8, but continue with that balanced diet we all know is wise – lean proteins, fruits and veggies, lots of water and small portions of good carbs. I do this when I have mentally determined I am ready to get back in shape and this is my kick start. I see immediate results and can really start well. The last time we did this, my accountability partner finished the week and transferred right over to counting her Weight Watcher’s points. She kept all of her eight pounds off completely. Here is an overview of the seven days. Continue to take any vitamin and/or mineral supplements that you taking. Day 1: All Fruits All fruits can be consumed, except bananas, which are high in starch, potassium and carbohydrates. We are focusing on detoxification, so drinking at least 1. You may find “dry mouth” to be an issue, so make sure you keep the fluids flowing. I took it as a good sign that my body was doing its necessary cleansing. Get ready for this day by eating a lot of good carbs the day before such as bananas and a yummy baked potato. This will give you the necessary energy to make it through the first day. It’s also important not to consume alcohol a few days before and during the diet schedule. Alcohol blocks the natural detoxifying processes from taking place. You will also want to buy a large variety of fruits and veggies. Be prepared with easy items to grab and eat. When I first viewed this plan, I though Day 1 would be so easy. I love fruit. I love smoothies and assumed this would be one of my favorite days, but by evening, I was ready to quit. Since my body is so use to carbs, this first day of detoxifying led to some headaches, light headedness, and more cravings than I care to admit. This occurs with all detoxes since you are ridding your body of all the junk. I kept pushing the water and went to bed early just to face another day. It’s not recommended to drink fruit juice on this day, since it will result in high caloric intake. Still with whole fruit smoothies, where your body is benefiting from all the fiber and pulp. If you can include at least ten minutes of exercise a day, it will help tremendously on the feelings of exhaustion you may feel the first days (of any detox.)Day 2 – All Veggies. Unlike Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 focuses on foods easily digested by the gastrointestinal tract. I savored that. I stretched it out for hours. Each bit of veggie has just a bit of potato, so I could stretch my favorite food even more. Salads may be dressed with vinaigrette or olive oil (just a touch), but not anything mayonnaise based. GOLO’S New All Natural Weight Loss Solution Now Available. Dr. Keith Ablow. I was impressed by GOLO’s sound nutrition and fitness principles that reduce belly fat, stabilize the metabolism and help reverse Insulin Resistance so that people can get back their health and vitality. Wilmington, DE (PRWEB)April 2. GOLO has launched a unique wellness and weight loss system that promises to help those who are trying to lose weight. GOLO is a complete lifestyle solution that creates safe, sustainable weight loss and is effective in reversing obesity, diabetes and heart disease risk factors. GOLO is committed to providing a more effective and economical solution to the current obesity crisis. Unlike other diets, GOLO works by targeting the factors that lead to Insulin Resistance. Insulin Resistance causes the body to produce too much insulin, which gets stored as fat. The excess insulin traps the stored fat, making it difficult to lose weight, even if you diet. GOLO has been in development by a team of doctors for over five years, and has been proven successful in achieving long- term weight loss and health benefits. In addition to weight loss, trial participants have reversed their Insulin Resistance, eliminated pre- diabetic conditions and reduced or completely eliminated their prescription medications. Fox News Contributor and New York Times bestselling author, Dr. Keith Ablow has teamed up with GOLO to help the millions of people who have struggled with their weight get a new lease on life. Ablow, “But I was impressed by GOLO’s sound nutrition and fitness principles that reduce belly fat, stabilize the metabolism and help reverse Insulin Resistance so that people can get back their health and vitality.” There are three proven components to GOLO’s success. ![]() The GOLO Roadmap includes a personalized assessment of recommended weight loss goals. The GOLO Rescue Pak includes three all- natural supplements that work synergistically to reduce cravings and hunger, promote healthy insulin production, and turn stored fat into energy. ![]() The GOLO Metabolic Fuel Matrix is a unique eating plan that works with the supplements to boost the metabolism and increase fat loss. GOLO eliminates all diet products that inflame Insulin Resistance and can cause weight gain. Ablow, “I was making the same mistake as millions of other people and eating diet bars and drinking diet shakes and still putting on weight. ![]() But with GOLO I lost 2. The GOLO 9. 0- Day Rescue Plan is available at http: //www. GOLO (4. 65. 6). Each GOLO kit includes a 9. Rescue Pak supplements and a free lifetime membership to my. GOLO.# # #GOLO FAST FACTS. GOLO is a safe and sustainable natural weight loss solution that is effective and economical. GOLO works by helping to reverse Insulin Resistance, a condition that can lead to obesity, diabetes and heart disease risk factors. The entire family can enjoy GOLO Matrix Meals, and the cost of foods from the Metabolic Fuel Matrix averages $5. Each 9. 0- Day Rescue kit includes a full 9. GOLO, and GOLO offers a full 9. ![]() ![]() DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. Free list of healthy diet foods for you to choose from when creating your weight loss diet plan. Valentus Slim Roast Coffee, All-Natural, Delicious Drinks for Energy, Weight-Loss and Immunity. Buy Diet Pills with Ephedra, Best Indoor Tanning Lotions & Prohormones on Sale Online at i-Supplements. Learn about weight loss with diet pills with ephedra and build. We started 2011 with a discussion of Experiences, Good and Bad, On the Diet; which led us into the issue of weight loss, especially for peri-menopausal and older women. 8 More Weight Loss Supplements that work. Glucomannan. Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. ![]() ![]() Over 3. 50 million individuals depend on coral reef resources for food and income. Unfortunately, the Earth is in the midst of a coral reef crisis. Anthropogenic impacts including overfishing, destructive fishing practices, sedimentation and pollution, as well as global climate change, have served to disrupt the natural processes that maintain the health of these ecosystems. ![]() Until recently, however, the global extent of the coral reef crisis was unknown. Reef Check was developed in 1. With goals of education, monitoring, and management, Reef Check has activities in over 6. They have not only provided scientific evidence of the global extent of the coral reef crisis, but have provided the first community based steps to alleviate this urgent situation. What can two years of monitoring tell us about Venezuelan coral reefs? The benthic and fish communities of Dos Mosquises Sur and Madrizqui at Los Roques National Park, and Caiman and Cayo Norte at Morrocoy National Park, in Venezuela were monitored during 2. The CARICOMP method was used to describe the benthic community, and the AGRRA protocol was applied to the fish community assessment. Biology, Geography & Health. The genus name Norovirus is derived from Norwalk virus. Most shellfish eat a diet composed primarily of zooplankton. Jerusalem artichokes are often eaten by diabetics since they. The benthic cover of five broad living categories (i. Despite being on different parks, the benthic cover in Dos Mosquises Sur and Cayo Norte was similar (7. Bray- Curtis), whereas Caiman differed greatly (5. The cover of hard coral, algae, sponges and octocorals was similar between 2. Similarly, the fish community structure of both parks did not change over time, and was dominated by herbivores (Pomacentridac, Scaridae and Acanthuridae). However, commercially important carnivores (e. Anthopleura XanthogrammicaCumulative biological source index volumes 1–30. Publisher Summary. From the adult form. A larva often has unique structures and organs that do not occur in the adult form and their diet may also be considerably different. Retrospective evaluations of clinical studies with the sulfonylurea glibenclamide in diabetics. Lutjanids and Serranids) were more abundant in Los Roques than in Morrocoy. Although it was expected that the benthic cover and fish community would reflect greater differences between Los Roques and Morrocoy, only the fish community appeared healthier in Los Roques, whereas Cayo Norte (Morrocoy), had a coral cover similar or higher than both sites of Los Roques. Thus, our results suggest that in Venezuela, oceanic reef sites are not necessarily 'healthier' (i. The addition of three new sites and the reincorporation of Caiman has improved and expanded the monitoring capabilities in Venezuela and it represents the first step towards the consolidation of a coral reefmonitoring program for the country. Monitoring of coastal coral reefs near Dahab (Gulf of Aqaba, Red Sea) indicates local eutrophication as potential cause for change in benthic communities. Pub. Med. Naumann, Malik S; Bednarz, Vanessa N; Ferse, Sebastian C A; Niggl, Wolfgang; Wild, Christian. Coral reef ecosystems fringing the coastline of Dahab (South Sinai, Egypt) have experienced increasing anthropogenic disturbance as an emergent international tourism destination. Previous reports covering tourism- related impacts on coastal environments, particularly mechanical damage and destructive fishing, have highlighted the vital necessity for regular ecosystem monitoring of coral reefs near Dahab. ![]() However, a continuous scientific monitoring programme of permanent survey sites has not been established to date. Thus, this study conducted in situ monitoring surveys to investigate spatio- temporal variability of benthic reef communities and selected reef- associated herbivores along with reefhealth indicator organisms by revisiting three of the locally most frequented dive sites during expeditions in March 2. September 2. 01. 1 and February 2. In addition, inorganic nutrient concentrations in reef- surrounding waters were determined to evaluate bottom- up effects of key environmental parameters on benthic reef community shifts in relation to grazer- induced top- down control. Findings revealed that from 2. ![]() Three Pools (TP), while showing negative trends for the Blue Hole (BH) and Lighthouse (LH) sites. Hard coral cover decline was significantly and highly correlated to a substantial increase in turf algae cover (up to 5. TP) at all sites, replacing hard corals as dominant benthic space occupiers in 2. These changes were correlated to ambient phosphate and ammonium concentrations that exhibited highest values (0. While macroalgae appeared to respond to both bottom- up and top- down factors, change in turf algae was consistent with expected indications for bottom- up control. Temporal variability measured in herbivorous reef fish stocks reflected seasonal impacts by. The Role of Observation Systems in Coral Reef. Monitoring and Management. NASA Astrophysics Data System (ADS)Bainbridge, S.; Steinberg, C.; Rigby, P. The Great Barrier Reef (GBR) located along north eastern Australia consists of some 3,5. At over 3. 15,0. 00 square kilometres in area it represents a large dynamic system, is complex at all scales, sparsely monitored and relatively poorly understood. Managing such a complex system, including the impact of threats such as Climate Change and terrestrial run- off, requires a detailed understanding of the forces that drive the system and the resulting observed biological responses such as productivity, coral bleaching and coral disease. The Great Barrier Reef Ocean Observing System (GBROOS), a geographic node of the Australian Integrated Marine Observing System (IMOS), has deployed a range of observing infrastructure at a number of sites along the GBR. The project looks to measure and monitor the impact of oceanic water from the Coral Sea on the continental shelf reef systems an in particular the role of upwelling and intrusions. In the southern region there is a concentration of observing infrastructure around Heron and One Tree Islands including deep water moorings, ocean surface radar, satellite remote sensing (SST and Ocean Colour), on- reef meteorological stations and wireless sensor networks. This area therefore provides an opportunity to gain an understanding of how the oceanic waters impact and force shallower reef systems and in particular how the thermal environment within the reef lagoons is influenced by oceanic and other processes. The data from all of these systems will be integrated to form a picture of the thermal events occurring in this region during the 2. Initial analysis of the real- time sensor network data shows the lagoons of Heron and One Tree Islands heating slowly over a number of weeks followed often by sharp cooling periods where the lagoon temperature can drop five degrees Celsius in a day or two. The presentation will look to link the within lagoon data with the deep water data. Ultrasonic wireless healthmonitoring. NASA Astrophysics Data System (ADS)Petit, Lionel; Lefeuvre, Elie; Guyomar, Daniel; Richard, Claude; Guy, Philippe; Yuse, Kaori; Monnier, Thomas. The integration of autonomous wireless elements in healthmonitoring network increases the reliability by suppressing power supplies and data transmission wiring. Micro- power piezoelectric generators are an attractive alternative to primary batteries which are limited by a finite amount of energy, a limited capacity retention and a short shelf life (few years). Our goal is to implement such an energy harvesting system for powering a single AWT (Autonomous Wireless Transmitter) using our SSH (Synchronized Switch Harvesting) method. Based on a non linear process of the piezoelement voltage, this SSH method optimizes the energy extraction from the mechanical vibrations. This AWT has two main functions : The generation of an identifier code by RF transmission to the central receiver and the Lamb wave generation for the healthmonitoring of the host structure. A damage index is derived from the variation between the transmitted wave spectrum and a reference spectrum. The same piezoelements are used for the energy harvesting function and the Lamb wave generation, thus reducing mass and cost. A micro- controller drives the energy balance and synchronizes the functions. Such an autonomous transmitter has been evaluated on a 3. Four 3. 3x. 11x. 0. A piezoelectric sensor is placed at the free end of the beam to track the transmitted Lamb wave. In this configuration, the needed energy for the RF emission is 0. J for a 1 byte- information and the Lamb wave emission requires less than 0. J. The AWT can harvested an energy quantity of approximately 2. J (for a 1. 5 Mpa lateral stress) with a 4. This corresponds to a power density near to 6m. W/cm 3. The experimental AWT energy abilities are presented and the damage detection process is discussed. Finally, some envisaged solutions are introduced for the implementation of the required data. Abrolhos Bank Reef. Health Evaluated by Means of Water Quality, Microbial Diversity, Benthic Cover, and Fish Biomass Data. Pub. Med Central. Bruce, Thiago; Meirelles, Pedro M.; Garcia, Gizele; Paranhos, Rodolfo; Rezende, Carlos E.; de Moura, Rodrigo L.; Filho, Ronaldo- Francini; Coni, Ericka O. C.; Vasconcelos, Ana Tereza; Amado Filho, Gilberto; Hatay, Mark; Schmieder, Robert; Edwards, Robert; Dinsdale, Elizabeth; Thompson, Fabiano L. The health of the coral reefs of the Abrolhos Bank (southwestern Atlantic) was characterized with a holistic approach using measurements of four ecosystem components: (i) inorganic and organic nutrient concentrations, . The possible benefits of protection from fishing were particularly evaluated by comparing sites with varying levels of protection. Two reefs within the well- enforced no- take area of the National Marine Park of Abrolhos (Parcel dos Abrolhos and California) were compared with two unprotected coastal reefs (Sebasti. The fish biomass was lower and the fleshy macroalgal cover was higher in the unprotected reefs compared with the protected areas. The unprotected and protected reefs had similar seawater chemistry. Lower vibrio CFU counts were observed in the fully protected area of California Reef. Metagenome analysis showed that the unprotected reefs had a higher abundance of archaeal and viral sequences and more bacterial pathogens, while the protected reefs had a higher abundance of genes related to photosynthesis. Parenting and Child Health - Health Topics - The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor, or ring the Parent Helpline on 1. South Australia). This topic may use 'he' and 'she' in turn - please change to suit your child's sex. This post gives you the 14 yummy and delicious chapati recipes for toddlers and kids. Wheat is probably the most commonly available cereal and also occupies the. Home; Post; Sample Diet Plans/Food Chart for Toddlers, Toddler Friendly Meals; Sample Diet Plans/Food Chart for Toddlers, Toddler Friendly Meals. Thinking you might be pregnant and wondering what the most common signs of pregnancy are. Well, we got them for you. We've included all the common symptoms as well as. You're welcome. Good luck with your surgery and remember to ask your surgeon first. I had a friend in the same situation and stayed with her in ER while they worked. How to Stop Breastfeeding Quickly (with Pictures)Expert Reviewed. Three Parts: Transitioning the Baby. Drying Up the Milk. Understanding the Process. Community Q& AEventually, all breastfeeding mothers and babies come to the end of their nursing relationship. Ideally, the process of weaning should be gradual to allow mother and baby a chance to become accustomed to the changes that take place while weaning; however, sometimes it is necessary to stop breastfeeding quickly due to a lifestyle change or medical condition or because the baby's mother is not available, and in these situations there is no time to ease into the transition. Caregivers who find themselves in this position need not be discouraged. ![]() ![]() Expert Reviewed. Three Parts: Beginning the Process Practicing Self Care Anticipating Your Baby’s Needs Community Q&A. Do Toddlers Remember Breastfeeding Diet For GassyAlthough it may be more difficult to wean a baby abruptly, there are ways to get through this time with less discomfort. Jet Lag and Babies, Toddlers, and Kids. After the flight itself, the idea of crossing time zones with a baby or toddler is one of the biggest worries for most. Follow me on Facebook or Twitter. I LOVE your comments and questions. Please add them here. 69 Responses to “The Real Reasons Toddlers Push Limits”. My baby is gassy. Is this caused by something in my diet? Questions about specific foods; Normal Baby Fussiness. Most infant fussiness is normal for a young baby, and. How To Do A Complete Body Detox At Home How Do I Lower My Ldl Cholesterol Calc How To Do A Complete Body Detox At Home Quick Weight Loss Center Nc how.to.detox.from. |
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