Whole Health Source: The Potato Diet. In 2. 01. 0, I wrote a series of blog posts on the health properties of potatoes (1, 2, 3). Voigt and gave my thoughts in a series of posts (4, 5). Voigt may not have been impartial since he had an interest in making potatoes look good. This year, a fascinating thread appeared in the Mark's Daily Apple forum. People have proposed explanations for this phenomenon, and some have been amusing, such as the attempt to explain the effect via the insulin- obesity hypothesis.
Those of you who followed my writing on food reward and . Ray Cronise Wants To Fix Our Broken Plate — Withings. Frustrated by decades of dieting and exercise that ended with scale numbers higher than he. Ray Cronise is on Facebook. Join Facebook to connect with Ray Cronise and others you may know. Facebook gives people the power to share and makes the.He then decided to turn himself into his own guinea pig to try and prove it — putting his own body into mild cold stress with winter walks minus a coat, cool showers, and sleeping without a blanket. He claimed this is why his rate of weight loss doubled and he dropped 3. For the past six years, Cronise has kept the weight off using a combination of mild cold stress, healthful sleep cycles, and eating mostly, but not exclusively, fruits and vegetables. His approach has been called extreme, but Cronise says the way most people live and eat today is actually a radical departure from our natural state and is likely the root cause of the obesity epidemic. Cronise. Cronise also began coaching people to help them lose weight using his lifestyle changes. He requires all his clients to get a Withings scale so he can track their progress with them. In 2. 01. 5, the magician Penn Jillette, a long- time pal of Cronise, enlisted his help to lose weight and the performer famously dropped 1. In 2. 01. 4, Cronise published The “Metabolic Winter” Hypothesis, his first peer- reviewed article on the subject with collaborators Dr. Andrew Bremer of the National Institutes of Health and Dr. David Sinclair, renowned longevity researcher at Harvard University. The article was a launching point for his current research into why people gain weight. Cronise recently launched a Kickstarter campaign to crowdfund . Not a diet book, Cronise said . He was recreating significant research from nearly a century ago as research for his book and does not recommend people do this for weight loss. Withings: How are you feeling? Ray Cronise: What I want to demonstrate with the fast is that nothing tragic happened in 1. I feel perfectly normal. As normal as I can be, obviously. Why are you doing these tests? Cronise: I. Once you learn why you gain weight, you have clarity. Then, after you lose just like Penn did, when you gain a few pounds back, you know exactly what happened. After over a decade of losing and gaining weight. Lose 50% more weight in half the time? There is this ubiquitous belief that making our metabolism go up and down is the secret to weight loss or weight gain. A person will absolutely just dig in about what they know about metabolism and yet, when you ask, they. Part of the problem is (nutrition, exercise and weight loss tips are) like the telephone game. So rather than be the person who read something and throws it out there and says, . Second, your metabolism likely is not broken. And, third, you have to change your relationship with food unless you want to live a life of dieting. For most people, and for me when I was becoming more fat and more sick, food was simply entertainment . It was no different than watching a movie. We have become a society of one continuous meal that takes breaks to sleep and work. Unfortunately, the problem is people are eating too much. People are too socialized with food. We have a set of rules from the late part of the 1. At that time, they said your plate needs to be divided this way, the pyramid needs to be divided that way, originally as a means of making food inexpensive and available for everyone to address starvation when food was economically scarce. The unintended consequence of inexpensive, ubiquitous food is today it has become a business tool to get us to swallow as much as we can because it. I had no idea what to eat and it was frustrating. What I see as restrictive is doing the same boring thing. The same hot dog at every game. The same burger at every barbecue. They have three flavors: sugar, salt, fat. You have to change your sense of taste acuity. Unless you wipe away the sugar, salt, and fat dependence, you won. The people I work with using the Withings scale love getting on it everyday. They are making big progress. And even on days when it blips up occasionally, we laugh about it. When they eat something they aren. When you can measure frequently and effortlessly, you can see the truth. You can be honest about what happened and immediately correct. Why have you titled your book . This changed the way we looked at food, the way we served food, the way we advertised food. We have light 3. 65 days a year; there is no time of darkness. We have warmth 3. And we have over- nutrition 3. The question is, what happens when we live all the time without changes in temperature, light, and food availability. My real work is not about diet. What I want to do is translate what we know about dietary restriction without malnutrition and harness all we know now into the kind of diet that a human can sustain socially, enjoy, and thrive on.***.
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